Comments on: Fit Mama: 4 Great Workout Systems You Can Take Anywhere https://www.navigatingparenthood.com/fit-mama-4-great-workout-systems-you-can-take-anywhere/ Postpartum prep & support for your unique journey Mon, 21 Nov 2016 23:21:09 +0000 hourly 1 https://wordpress.org/?v=6.3.2 By: Black Friday Week Offers for Families - Savvy Every DaySavvy Every Day https://www.navigatingparenthood.com/fit-mama-4-great-workout-systems-you-can-take-anywhere/#comment-11075 https://www.navigatingparenthood.com/?p=4158#comment-11075 […] new clients coupon code is coming soon. Check back! This is a must when you’re postpartum (check out my review)! A lot of moms have a weak pelvic floor and may have diastasis recti and not know it. These gentle […]

]]> By: Shari Wargo Stamps https://www.navigatingparenthood.com/fit-mama-4-great-workout-systems-you-can-take-anywhere/#comment-11011 https://www.navigatingparenthood.com/?p=4158#comment-11011 In reply to Monica.

Hi Monica! I’d probably check with your doctor/a professional in person first to see where you’re at first. That said, this workout was mostly just using a hula hoop so it only hurt me around my sides as I got used to the hoop. My gap was very small by the time I did it but I’ve since stopped and went back to Mu-Tu before getting pregnant again.

]]> By: Monica https://www.navigatingparenthood.com/fit-mama-4-great-workout-systems-you-can-take-anywhere/#comment-11010 https://www.navigatingparenthood.com/?p=4158#comment-11010 Hi! I’ve completed MuTu, healed my diastasis recti even if I still have a small gap, which however doesn’t bother me because my core is pretty strong. I would be interested in the hula-hoop which you recommend, but is it safe and are the program moves safe with a diastasis recti? Thanks in advance!

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