As a new parent, you already have a lot on your plate without also having to figure out what to make for each meal, shop, and prep for what's on your actual food plate. That's why it's crucial to utilize the variety of postpartum meal delivery services available to ensure your family is eating nourishing, supportive foods for this critical time in your life to make things easier. You may be wondering what a postpartum meal delivery service is, all about the different types of meal delivery services, and the benefits of each. You may find that one option fits your family's needs best, or a blend of postpartum meal services. Get ready to discover a range of options that will make mealtime a breeze, allowing you to focus on what matters most – recovery and bonding with your baby. The best part? All of the postpartum food options included in this post are businesses founded by moms! Oh, and don't forget to forward this to a friend!

Feature image by Raising Love Photo. All meal delivery photos courtesy of each company. This post may include affiliate links which — at no cost to you — would give us a commission should you buy something. This does not affect what we review but helps us get you more discounts. As a reminder, this post is meant for entertainment and educational purposes only and is not medical advice.

Frozen Postpartum Meal Delivery

Think of frozen postpartum meal delivery as a part of postpartum prep— meals can be stored in the freezer while you're still expecting, then reheated to enjoy within a few months. Sending the postpartum meals frozen allows companies to ship meals created specifically for the nutrient needs of a postpartum mother and baby to families all over the U.S. Due to the cost of shipping, most companies offer dried goods like teas, cookies, and pre-packaged snacks, but the below companies are trying to make full meals something every postpartum mom can benefit from.

Mama Meals

About: Organic, gluten-free postpartum meal delivery created to warm the mother, founded by California parents who wish they had the support of warming meals with their first postpartum.

Food: Meals consist of soft, warming foods with just the right amount of spice for postpartum — seasonal soups, congee, and hearty stews, along with teas and cookies. Everything is pre-cooked so you just need to slowly re-heat it on the stove before enjoying. It's absolutely delicious.

Flavors: Mild flavors for you to add your favorite spices and healthy fats or additional proteins to. My favorite items from the delivery were the Creamy Chicken & Rice Congee, Oatmeal Chocolate Chip Lactation Cookies, and Traditional Lentil Stew. The Healing Postpartum Tea is amazing.

Cost: Choose from pantry staples (around $25+ each) or full meal sets of 4 meals ($195) or more all the way up to 18 meals!

Locations: Available Nationwide.

Add-ons: More pantry items like tea, cookies, and collagen can be added to meal orders. As well as more food for additional family members.

Discount: Code np20 saves $20 off your first order of $200+

Order Mama meals

Chiyo

About: Created by moms Irene & Jennifer to use their knowledge as a chef and nutritionist in order to share the healing benefits of traditional postpartum meals to postpartum mothers throughout the U.S.

Food: Delivery consists of snacks, teas, and breakfast lunch, and dinner based on Eastern medicinal practices and the warming period of the first 40 days after giving birth. Each plan comes with support and customized nutritional guidance.

Cost: Postpartum meals start at about $76+ per day or $556+ per week for breakfast, lunch, and dinner, depending on zip code.

Flavors: Very flavorful.

Locations: Shipping is available nationwide, with local pick-up areas near NYC, New Jersey, and Connecticut.

Add-ons: Add additional family members to the meal plan.

Discount: Code SHARISTAMPS30 saves $30 off your first order of $125+

Order Chiyo

Spoonful Comfort

About: Founded by Marti Wymer when she couldn't be with her mother as she was undergoing cancer treatment, Spoonful of Comfort was created to offer joy, comfort, and support through warm meals and thoughtful gifts from far away. Put them in the freezer for later or thaw and heat the ones you'd like to eat now.

Food: Pick two or more soups and your favorite cookie flavor for each package. Each package also includes dinner rolls, a special message, and a ladle. I received the New Parent Package during my last-ever postpartum and it was the sweetest gift! Gluten-free and vegetarian options are available too!

Flavors: Enjoy the flavor of homemade soups and add pieces to taste.

Cost: The New Parent Package starts at $99.00 while the Pregnancy Care Package starts at $124.99.

Locations: Available Nationwide.

Add-ons: Blankets, cozy socks, books, gifts, and more food options.

Order Spoonful of Comfort

Splendid Spoon

About: Splendid Spoon was created by Nicole Centeno — a French Culinary Institute-trained chef, former research biologist, and mom of three — to offer plant-based meals full of healthy fats, fiber-rich complex carbs, and protein for people who want to eat healthier without boredom, despite time constraints. “I wanted to increase the nutrition in my diet without sacrificing flavor, and most importantly it had to be easy to fit into my very full life [as a parent],” she shares.

Food: Plant-based smoothies, pasta dishes, meals, and soups shipped to your doorstep.

Flavors: Some of my favorite items were the Chocolate Cherry Smoothie, Dragon Fruit Berry Smoothie, Power Greens Smoothie, Coconut Curry Rice, Naked Burrito Bowl, Kimchi Fried Quinoa, Creamy Mushroom & Spinach Noodles, Red Lentil Dal Soup, and Cauliflower Tikka Soup! Since I don't normally eat plant-based I'd say the soups were my favorite — and so beneficial for postpartum. The flavors are delicious but light so they don't overpower.

Cost: Delivery options start at about $76.93/ week for two smoothies, three soups, one noodle meal, and one dish with the option to get 21 meals a week for close to $175.

Locations: Available Nationwide

Order Splendid Spoon

Fresh Shipped Postpartum Meals

Fresh postpartum meal delivery services are an amazing luxury most new families don't have. But, for those who do, the variety of locally sourced foods and options is simply the best. Keep in mind that ordering fresh local postpartum meal delivery still requires a lot of planning. You may not be stashing your freezer with food just yet, but you will need to reserve your order in advance to ensure you get a slot. If you don't live in an area with a company dedicated to creating postpartum meals, research the doulas in your area and ask if any of them offer a food basket service, or if they cook (and what) as a part of their postpartum support.

Ilana Meals

About: Ilana Meals was created by Ilana Muhlstein, M.S., R.D.N., Dietitian Nutritionist, bestselling author, and mom of three to offer fresh, flavorful foods everyone could enjoy. Along with the delicious meal delivery service, Ilana Meals also offers an online diabetic pregnancy program!

Food: The menu rotates each week and varies by the fresh foods available to the chef in your region but all meals are dairy-free, gluten-free, and focus on high-fiber foods with low net carbs. Healthy fats complement each meal and I have to say they are delicious! Vegan meals are also available.

Flavors: Flavorful and delicious! My favorite meals were the Coconut Pablano Chicken, pistachio-crusted tuna Cakes, Thai basil Chicken, and “Presente” Burrito Bowl.

Cost: Meals cost about $16 each and can be ordered in quantities of 4, 6, 8, 10, or 12. Orders are placed by Thursday and arrive the following Sunday or Wednesday (depending on region).

Locations: Available Nationwide.

Discount: Use code Sheri10 for $10 off your first week of meals (plus another 5% off if you subscribe).

Order Ilana Meals

Fresh Local Postpartum Meal Delivery

Milky Oat

About: Created by Sydney Bliss, a mother, postpartum doula & mother's chef, to “connect mothers with their own nature, self-care, and nutritious food nourishing foods in their kitchens.” One of my favorite things about Milky Oat, aside from their tasty meals and overall vibe, is that all meals come in glass containers with BPA-free lids that they pick back up and reuse, along with their insulated boxes, after thorough sanitization.

Food: Postpartum meal deliveries consist of locally sourced, freshly prepared meals, so the daily menu changes. Meals have an ayurvedic theme with warm, soft foods packed with the protein needed to heal and nourish the postpartum body.

Flavors: Ayuverdic-inspired and full of spices. I really enjoyed the Summer Squash Kitchari, Red Lentil Potato Dal, Chicken Marbella with Jade Rice, Chocolate Almond Butter Cookies (I ate those first haha), and Reishi Tahini Banana Bread. My favorite meal was the Tandoori Cod with Kabocha and chickpeas, though.

Cost: Two-day trial plans start at $195 with one-week plans starting at around $665. You can add a partner to your weekly plan for $425.

Locations: North Bay, East Bay, and SF/Peninsula including San Jose, Palo Alto, and Fremont.

Add-ons: Tinctures, oils, and more!

Discount: Reserve your delivery 30 days in advance and save 10% with code EARLYBIRD.

Order Milky Oat

The post The Best Postpartum Meal Delivery Options for New Parents appeared first on Navigating Parenthood.

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The postpartum period is a time of immense change and adjustment, both physically and emotionally. Prioritizing your own well-being and nourishing your body with wholesome and nutritious meals is a vital aspect of this transformative journey. Postpartum meal delivery services offer a convenient and time-saving solution, ensuring that you have access to delicious and nourishing meals without the added stress of meal planning and preparation. By choosing a service that aligns with your dietary preferences and needs, you can optimize your postpartum recovery, support your milk supply, and enhance your overall well-being as you embark on this new chapter of parenthood.

Understanding the Importance of Postpartum Nutrition

The Role of Postpartum Meals in Recovery and Healing

Bringing a new life into the world is an incredible feat, and your body needs time to heal and recover from the physical demands of pregnancy and childbirth. Postpartum meals play a vital role in this healing process, providing your body with the essential nutrients it needs to repair tissues, replenish lost nutrients, and restore energy levels. By nourishing yourself with the right foods, you can support faster recovery and ensure a smooth transition into motherhood.

Nourishing Your Body for Optimal Energy Levels

As a new parent, your energy levels can often feel depleted due to the demands of round-the-clock care for your baby. Proper nutrition becomes even more crucial during this time, as it provides the fuel your body needs to keep up with the physical demands of caring for a newborn. Postpartum meals that are specifically designed to boost energy levels can help you stay energized and ready to tackle the challenges of parenthood.

Supporting Hormonal Balance and Milk Supply

Hormonal fluctuations are a natural part of the postpartum period, and they play a significant role in breastfeeding and overall well-being. Certain postpartum meals are carefully crafted to support hormonal balance, containing ingredients known as galactagogues that may help increase milk supply and quality (*results vary). By nourishing your body with these specific foods, you can ensure that you have an ample supply of breast milk to feed your little one.

Boosting Mood and Emotional Well-being

The postpartum period is often accompanied by a range of emotions, from joy and excitement to feelings of overwhelm and exhaustion. Good nutrition can have a profound impact on your mood and emotional well-being, providing the necessary building blocks for optimal brain function and neurotransmitter production. Postpartum meals that are rich in nutrients like omega-3 fatty acids, B vitamins, and magnesium can help support a positive mood and mental well-being during this transformative time.

Types of Postpartum Meal Delivery Services

Prepared Entrees: Convenience at Your Fingertips

Prepared entrees are a popular choice for new parents who crave convenience and simplicity. With this type of postpartum meal delivery service, meals are fully cooked and ready to eat, requiring minimal effort on your part. These meals are often delivered in convenient packaging that can be easily reheated in the microwave or oven, allowing you to enjoy a hot, nutritious meal in a matter of minutes. Prepared entrees are a lifesaver for busy parents who want to prioritize nourishing themselves without sacrificing time spent with their little one.

Meal Kits: Embracing Normalcy without the Hassle

If you enjoy the process of cooking and want to maintain a sense of normalcy in your daily routine, meal kits can be an excellent option. With a meal kit delivery service, you'll receive pre-portioned ingredients and detailed recipes that guide you through the cooking process. This allows you to prepare homemade meals without the hassle of meal planning and grocery shopping. Meal kits are a fantastic way to explore new recipes, try different cooking techniques, and have a hand in creating delicious and nutritious meals for you and your family.

Customized and Allergy-Free Options: Catering to Your Unique Needs

Every new parent has their own dietary preferences, restrictions, and allergies. That's why many postpartum meal delivery services offer customized and allergy-free options. These services allow you to personalize your meal selections based on factors such as your Ayurvedic dosha, diet style, intolerances, and allergies. By choosing a customized option, you can ensure that your meals perfectly align with your specific dietary needs, providing you with peace of mind and a pleasant dining experience.

Organic and Locally-Sourced Ingredients: A Focus on Quality and Sustainability

For those who prioritize organic and locally sourced ingredients, many postpartum meal delivery services offer options that meet these criteria. These services source only organic ingredients and prepare meals made with locally sourced produce and sustainably raised proteins. By choosing an organic meal delivery service, you can rest assured that you're nourishing your body with high-quality, pesticide-free ingredients, while also supporting local farmers and sustainable agricultural practices.

Factors to Consider When Choosing a Postpartum Meal Delivery Service

Dietary Restrictions and Allergies: Ensuring a Safe and Enjoyable Experience

When selecting a postpartum meal delivery service, it's essential to consider any dietary restrictions or allergies you may have. Whether you follow a specific diet style, such as vegan or gluten-free, or have allergies to certain ingredients, it's crucial to choose a service that can accommodate your needs. Look for meal delivery services that clearly label their menu items with dietary information, and don't hesitate to reach out to their customer service team if you have any questions or concerns.

Ayurvedic and Chinese Medicinal Foods: Harnessing Ancient Wisdom

Ayurveda and Chinese medicine offer centuries-old wisdom when it comes to postpartum nutrition. These holistic approaches recognize the unique needs of new mothers and provide guidance on the types of foods that can support healing, hormone balance, and overall well-being during the postpartum period. If you're interested in incorporating Ayurvedic or Chinese medicinal foods into your postpartum meals, look for meal delivery services that offer options infused with these traditional practices.

Soft Foods for Postpartum Recovery: Gentle on Your Digestive System

The postpartum period is a time of healing and recovery for your body, and certain foods can support this process more effectively than others. Soft foods, such as soups, stews, and porridges, are often recommended during this time as they are gentle on the digestive system and easy to digest. These types of foods can also improve nutrient absorption and provide a comforting sensation, which can be particularly beneficial for new parents who may experience digestive discomfort or have specific dietary needs.

First 40 Days Foods: Honoring Traditional Practices

In many cultures, there is a tradition known as the “first 40 days” or “confinement period” following childbirth. During this time, new mothers are encouraged to rest, recover, and focus on their own well-being. Traditional postpartum meals during this period often emphasize warming and nourishing foods that promote healing and rejuvenation. If you're interested in following these traditional practices, look for postpartum meal delivery services that offer “the first 40 days” food options.

Family Meal Options: Feeding the Whole Household

Mealtime can be a challenge for new parents, especially when you have to consider the dietary preferences and needs of your entire family. Many postpartum meal delivery services offer family meal options, allowing you to order meals that cater to the tastes and preferences of both parents and older siblings. By choosing a service that offers family-friendly meals, you can simplify meal planning and ensure that everyone in your household is well-fed and satisfied.

The Benefits of Postpartum Meal Delivery Services

Time-Saving Convenience: More Moments with Your Baby

As a new parent, time is a precious commodity. Between feedings, diaper changes, and soothing your little one, finding time to prepare nutritious meals can be a challenge. Postpartum meal delivery services eliminate the need to plan, shop, and cook, allowing you to spend more precious moments bonding with your baby. With ready-to-eat meals or pre-portioned ingredients, you can enjoy delicious and nourishing food without sacrificing quality time with your little one.

Nutritionally Balanced Meals: Fueling Your Body for the Demands of Parenthood

Proper nutrition is essential for your overall well-being, especially during the postpartum period when your body is recovering from childbirth and adjusting to the demands of breastfeeding. Postpartum meal delivery services take the guesswork out of meal planning and ensure that you're getting all the necessary nutrients your body needs. These services often provide nutritionally balanced meals that are designed to support your physical recovery, energy levels, hormonal balance, milk supply, and mood.

Increased Milk Supply: Supporting Breastfeeding Success

Breastfeeding is a beautiful and natural way to nourish your baby, but it can come with its' own set of challenges. So many postpartum meal delivery services offer meals that are specifically designed to support lactation and increase milk supply. These meals often contain galactagogues, which are ingredients known to stimulate milk production. By incorporating these foods into your postpartum diet, you can help ensure a healthy and abundant milk supply for your little one.

Speeding up Recovery and Healing: Essential Nutrients and Galactagogues

The postpartum period is a critical time for your body to heal and recover. Postpartum meal delivery services can provide you with the essential nutrients your body needs for this healing process. These meals are often packed with vitamins, minerals, and antioxidants that support tissue repair, reduce inflammation, and boost immune function. Additionally, specific postpartum meals may include galactagogues, such as oats, flax seeds, and fenugreek, which can help speed up healing and promote a healthy milk supply.

Promoting Healthy Metabolism and Hormonal Balance: Ayurvedic Principles at Work

Ayurveda, an ancient Indian system of medicine, offers valuable insights into postpartum nutrition. Ayurvedic principles emphasize the importance of balancing the body's doshas, or energies, to promote overall well-being. Many postpartum meal delivery services incorporate Ayurvedic principles into their meal plans, using ingredients and cooking techniques that support healthy metabolism and hormonal balance. By nourishing your body with these Ayurvedic-inspired meals, you can optimize your postpartum recovery and enhance your overall health.

How Postpartum Meal Delivery Works

Ordering Process: Simple and User-Friendly

Ordering postpartum meals from a delivery service is typically a straightforward and user-friendly process. Most meal delivery services have an online platform where you can browse their menu, select your desired meals, and customize your order based on your dietary preferences and needs. Once you've made your selections, you'll proceed to the checkout process, where you'll provide your delivery address and payment information. Some services also offer the option to schedule recurring deliveries, ensuring that you have a steady supply of nourishing meals during the postpartum period.

Delivery Options: Nationwide and Compostable Packaging

Postpartum meal delivery services often offer nationwide delivery, allowing you to access their services regardless of your location. When it comes to packaging, many services prioritize sustainability and eco-friendliness. They use compostable containers made from materials like plant-based plastics or recycled paper. This commitment to environmentally-conscious packaging ensures that you can enjoy your meals guilt-free, knowing that you're minimizing your impact on the planet.

Meal Bundles: Pregnancy and Postpartum Options

Postpartum meal delivery services typically offer a variety of meal bundles to choose from, catering to different stages of your journey as a new parent. Pregnancy meal bundles are designed to nourish you and your growing baby, providing essential nutrients and supporting overall well-being. These bundles can also help ease common pregnancy discomforts like nausea and digestive issues. Postpartum meal bundles, on the other hand, focus on increasing milk supply, speeding up healing, and supporting your body's recovery during the “fourth trimester.” These bundles often include galactagogues and nutrient-dense ingredients to promote optimal healing and wellness.

Customization and Personalization: Tailoring Meals to Your Needs

Many postpartum meal delivery services understand that every new parent has unique dietary preferences and needs. That's why they offer customization options, allowing you to tailor your meals to your specific requirements. Whether you're following a specific diet style, have food intolerances or allergies, or simply have personal preferences, you can often customize your meals to ensure they align with your needs. From gluten-free and vegan options to avoiding specific ingredients, customization allows you to create a meal plan that suits your individual tastes and requirements.

Frequently Asked Questions About Postpartum Meal Delivery

Addressing Common Concerns and Queries

1. How do postpartum meal delivery services accommodate dietary restrictions and allergies? Many postpartum meal delivery services offer customization options, allowing you to select meals that align with your dietary restrictions and allergies. They typically provide clear labeling and detailed information about ingredients, making it easier for you to choose meals that suit your specific needs.
2. Are postpartum meal delivery services suitable for Ayurvedic or Chinese medicinal diets? Yes, there are postpartum meal delivery services that incorporate Ayurvedic and Chinese medicinal principles into their meal plans. These services provide meals that are designed to support healing, hormone balance, and overall well-being based on these traditional practices.
3. What are the benefits of soft foods for postpartum recovery? Soft foods, such as soups, stews, and porridges, are gentle on the digestive system and easy to digest. They can help improve nutrient absorption and provide a comforting sensation, which can be particularly beneficial for new parents who may experience digestive discomfort or have specific dietary needs.
4. Is there a specific postpartum meal delivery service for the “first 40 days”? Yes, some postpartum meal delivery services offer options specifically tailored to the “first 40 days” or “confinement period” following childbirth. These services provide meals that prioritize warming and nourishing foods traditionally associated with this period of postpartum recovery.
5. Can postpartum meal delivery services accommodate the dietary needs of the whole family? Many postpartum meal delivery services offer family meal options, allowing you to order meals that cater to the tastes and preferences of both parents and older siblings. This can simplify meal planning and ensure that everyone in your household is well-fed and satisfied.

These frequently asked questions address common concerns and queries that new parents may have when considering postpartum meal delivery services. By providing clear and informative answers, we aim to help you make an informed decision that best suits your needs and preferences.

Additional Resources for New Parents

Books, Podcasts, and Websites to Support Your Postpartum Journey

Parenthood is a journey filled with learning and growth, and there are many resources available to support you along the way. Whether you're looking for expert advice, personal stories, or practical tips, these books, podcasts, and websites can provide valuable insights and guidance during your postpartum journey. Some recommended resources include:

• Book: “The Fourth Trimester: A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitality” by Kimberly Ann Johnson
• Podcast: “The Birth Hour” hosted by Bryn Huntpalmer
• Website: “Postpartum Support International” (postpartum.net)
• Book: “The First Forty Days: The Essential Art of Nourishing the New Mother” by Heng Ou
• Podcast: “The Longest Shortest Time” hosted by Hillary Frank
• Website: “Postpartum Progress” (postpartumprogress.com)

These resources offer a wealth of information and support for new parents, covering topics such as postpartum recovery, emotional well-being, breastfeeding, and much more. They can serve as valuable companions on your postpartum journey, providing reassurance and guidance when you need it most.

Remember, you're not alone on this journey.

The post The Ultimate Guide to Postpartum Meal Delivery for New Parents appeared first on Navigating Parenthood.

As a parent, you want the best for your baby while also being mindful of the environment. That's where cloth diapering comes in. Not only is it a sustainable option, but it's also easy on your baby's sensitive skin. But where do you start? What do you need for cloth diapers? What are the essential items you need to make cloth diapering a success? In this article, we'll guide you through the top must-have cloth diapering essentials for sustainable baby care to equip you with the information you need to make sustainable and eco-friendly choices for your baby. So, let's dive in and discover the cloth diapering must-haves!

Navigating Parenthood uses affiliate links in posts which allows us to make a small commission (at no cost to you) if you decide to purchase via any of our links. This helps support the costs of running this website —thank you!

Why choose cloth diapers over disposable diapers?

When it comes to choosing between cloth diapers and disposable diapers, there are several factors to consider. While disposable diapers may seem convenient, they have a significant impact on the environment as the third largest product in landfills — one that can take up to 500 years to decompose. That's a staggering amount considering that it takes hundreds of years for a disposable diaper to decompose.

Cloth diapers, on the other hand, can be reused multiple times, last from ages 0-2, and can even be re-sold when your child has outgrown the use of diapers — making them a much more eco-friendly choice. By opting for cloth diapers, you can significantly reduce your household waste and bills while contributing to a healthier planet for your family's future.

Cloth Diapering Myths

Before diving into the various types of cloth diapers, it's important to address some common misconceptions surrounding cloth diapering. One myth is that cloth diapers are bulky and uncomfortable for babies. However, modern cloth diapers have come a long way in terms of design and functionality. Many cloth diapers are now trim-fitting and offer adjustable sizing to ensure a comfortable fit for your little one. Some people also say that washing cloth diapers uses just as many resources as disposable diapers but Esembly Baby Diapers‘ founder, Liz Turrigiano, has actually tested the energy and water usage for washing cloth diapers and says it's equivalent to running the dishwasher. Besides — most of the diapers can go in the wash with the rest of your baby's clothes.

Another myth is that cloth diapers are difficult to use and require a lot of extra work. While it's true that cloth diapers require more effort than disposables, they are not as daunting as they may seem. With proper preparation and a good routine, cloth diapering can be a seamless part of your baby care routine. One of the biggest myths? That it's all or nothing. Cloth diapering can be done just at home, just overnight, just once a day, or used all the time — it's up to you! Even just using a cloth/reusable diaper instead of a disposable swim diaper will make a huge impact on the planet and your wallet.

Choosing a cloth diaper

Selecting your cloth diapers may take some time and research. There are many styles to choose from, but try a few different styles that seem appealing to you and then invest in an entire “stash.” Opt for organic cloth diaper inserts (Amazon affiliate) for the material against your baby's skin. A great way to try different styles is to find a local cloth diapering group and purchase diapers second-hand. You can easily do a deep cleaning and sun-dry if you are concerned about using something that's been used already. Facebook cloth diaper buy-and-sell groups are popular options for buying, selling, and trading cloth diapers.

Wet bags or pail liner

A container to store the dirty diapers until it’s time for diaper laundry is a must. Some people prefer a trash can or plastic hamper with a pail liner inside, but you may choose to use a wet bag at home or when you go out. Whether you choose a large wet bag or a pail liner, they should have a PUL (a laminated fabric that makes diapers waterproof) layer to prevent leaks.

Cloth-diaper-safe detergent

Don’t use just any detergent to wash your cloth diapers. If you have invested in good diapers, don’t skimp on the detergent! Make sure you purchase a detergent that is cloth diaper-safe to avoid buildup and stinks. Regular detergents contain fabric softeners, whiteners, fragrances, and bleach. These detergent ingredients will cause build-up on the diapers and will lead to repelling, leaks, and stinky diapers. Washing every other day, putting them up on the line to dry (in the sun when possible to get rid of stains and any bacteria), and then placing them in the dryer for a few minutes on low heat to fluff them up before putting them in drawers is a great option.

Cloth-diaper-safe creams and liners

Same as the detergent, make sure you get a bottom cream suitable to use with cloth diapers. Traditional creams will adhere to the inner fabric of the diapers and may clog the fibers of the fabric, leaving behind a residue layer even after washing. Try something like Noleo 3-in-1 Organic Diaper Cream or Motherlove Diaper Balm (I LOVE their natural products and code NP15 saves you 15% off!). If you have to use a regular diaper rash ointment for an extreme situation, use a thick liner to avoid the ointment getting on the diaper. If you get some on your diaper accidentally, use a degreasing detergent and scrub, scrub, scrub, then rinse, rinse, rinse.

Cloth wipes

Cloth wipes are a practical and cost-effective way to go, especially if you are already doing diaper laundry! Cut up receiving blankets, washcloths, and cotton velour wipes. They all do the same job, but some parents prefer certain fabrics over others. The size of the wipes can also be a deciding factor when choosing your fabric. You can carry moist wipes in your diaper bag or carry dry wipes along with a small spray bottle and spray/wipe as needed.

Diaper sprayer

Some people consider a diaper sprayer (Amazon affiliate) a luxury until they find themselves trying to dump a big mess in the toilet. Many cloth diapering companies manufacture their own sprayers and some hardware stores sell “kits” intended to install them in the bathroom. A long shower hose can work as well. Some cloth diapering experts prefer to dump the excess BM in the toilet and then use a laundry room sink as a prewash before a separate laundry cycle. You'll find your own rhythm.

What are your cloth diapering essentials? Have you tried these? Share your experiences in the comments below!

Sources:

1. C. Lehrburger. 1988. Diapers in the waste stream. A review of waste management and public policy issues.
2. J. Meseldzija, D. Poznanovic, R. Frank. 2013. Assessment of the different environmental impacts between reusable and disposable diapers.
3. PRNewswire. 2016. Disposable diapers add millions of tons of waste to landfills each year, according to an EPA report. 
4. Parenting Mode. Diaper Facts and Statistics in 2023 (Latest U.S. Data)

The post Cloth Diapering Essentials: Must-Have Items for a Sustainable Baby Care appeared first on Navigating Parenthood.

Bringing a new life into the world is undoubtedly one of the most transformative experiences a person can go through. However, the postpartum period, often referred to as the fourth trimester, can be a time of significant physical and emotional challenges for new mothers. Amid the joy and exhaustion, the demands of caring for a newborn, and adapting to a new routine, it's easy for a crucial aspect of postpartum health to be overlooked: nutrition. Mothers are entering postpartum with nutrient deficiencies, leading to postpartum depletion syndrome, slower recovery, and an onslaught of overlooked health issues. We've asked postpartum depletion experts to share the most commonly depleted nutrients that are essential to postpartum recovery and health many years later, and they've shared nine! Keep reading to learn more about these essential nutrients and where to find them.

Disclaimer: This post is NOT medical advice and is no substitute for visiting a doctor. Everything shared on NavigatingParenthood.com and within this post is meant as an educational tool to close the “I wish I knew” gap. Please share your new knowledge and any questions with your doctor or specialist.

Protein

The American College of Obstetricians and Gynecologists recommends that pregnant women consume at least 75 grams of protein per day. Protein is essential for tissue repair and growth, making it especially important during pregnancy and postpartum recovery. It's also important for maintaining healthy hormone levels and boosting the immune system. In fact, a study published in the Journal of the Academy of Nutrition and Dietetics found that women who consumed more protein during pregnancy had a lower risk of developing gestational diabetes and preeclampsia!

Sources of protein: Lean meats, fish, eggs, beans, lentils, and nuts.

Iron

According to Motherwell Nutrition founder, Alison Boden, Iron is one of the most common — and most undertreated — nutrient deficiencies in new moms. The World Health Organization estimates that approximately 42% of pregnant women worldwide are anemic, which is often caused by iron deficiency.

“If you have symptoms like fatigue, persistent hair loss, dizziness, or low mood request a full iron panel with ferritin from your doctor,” she adds. Iron is essential for the production of hemoglobin, which carries oxygen to the body's cells. During pregnancy, a woman's blood volume increases, requiring more iron to support the growing baby. After childbirth, the body needs to replenish the iron stores that were used during pregnancy. It is important not only for you but for your baby’s development and thyroid function.

Sources of iron: Red meat, poultry, fish, beans, lentils, spinach, and fortified cereals.

DHA Omega-3 Fatty Acids

Omega-3 fatty acids are essential for brain development and function. During pregnancy, they're crucial for the development of the fetal brain and nervous system. After childbirth, they're important for maintaining healthy brain function and preventing postpartum depression. In fact, a review of 26 studies published in the Journal of Clinical Psychiatry found that omega-3 supplementation was effective in reducing symptoms of depression in both pregnant and postpartum women.

Sources of omega-3 fatty acids: Fatty fish, such as salmon, mackerel, and sardines, as well as flaxseeds and walnuts.

B Vitamins

B vitamins are essential for energy production, mood regulation, and brain function. A study published in the journal Nutrients found that low levels of vitamin B12 during pregnancy were associated with an increased risk of postpartum depression. During pregnancy and postpartum recovery, the body requires more B vitamins to support the growing baby and to replenish the nutrients that were used during pregnancy.

Sources of B vitamins: Whole grains, lean meats, dairy products, eggs, and leafy greens.

Zinc

Zinc is an important trace element for your immune system, growth, blood clotting, wound healing, and thyroid function. Zinc is also important for expecting and new mothers to take because your growing baby needs it while in utero and breastfeeding/ body feeding.

Sources of zinc: Poultry, red meat, and fish. 

Vitamin D

Vitamin D is essential for bone health and immune function for both mom and baby. During pregnancy and postpartum recovery, the body requires more vitamin D to support the growing baby and to replenish the nutrients that were used during pregnancy. “Vitamin D plays a role in the immune system, nervous system, creating strong bones and muscles, and the brain, and helps reduce the risk of postpartum depression, adds Joy Stephenson-Laws, founder of Proactive Health Labs.

Good sources of vitamin D: Sunlight, fatty fish, egg yolks, and fortified foods.

Magnesium

Magnesium is important for muscle and nerve function, as well as bone health. During pregnancy and postpartum recovery, the body requires more magnesium to support the growing baby and to replenish the nutrients that were used during pregnancy. A review of 22 studies published in the journal Nutrients found that magnesium supplementation was effective in reducing symptoms of depression in both pregnant and postpartum women. The American College of Obstetricians and Gynecologists recommends that pregnant women consume at least 350-360 milligrams of magnesium per day.

Good sources of magnesium: Leafy greens, nuts, seeds, and whole grains.

Copper

Copper is an essential mineral that is important for immune function and collagen synthesis. The recommended daily intake of copper during pregnancy is 1 milligram per day. A study published in the Journal of Trace Elements in Medicine and Biology found that low copper levels during pregnancy were associated with an increased risk of postpartum depression. “Our bodies use this mineral to make energy, form connective tissues, maintain our nervous system, and support our immune system. It also plays a role in brain development,” shares Joy.

Sources of copper: Chocolate, shellfish, whole grains, nuts and seeds, and organ meats.

Vitamin C

Vitamin C is an antioxidant that's important for immune function and collagen synthesis which
helps us to heal.

Sources of Vitamin C: Fruits, red and green peppers, broccoli, and cantaloupe.

Choline

A study published in the Journal of the International Society of Sports Nutrition found that choline supplementation during pregnancy was associated with better cognitive function in infants, making it an important nutrient during pregnancy and lactating.

Sources of Choline: Organ meats and eggs.

One of the best ways to combat postpartum depletion syndrome or nutrient depletion is to prevent it. This can be easier said than done, though. Total prevention would mean ensuring that all of a new mother's nutrient stores are packed before conceiving and that she continues to meet the required nutrient needs of her body throughout pregnancy and into postpartum. Since many mothers enter pregnancy already depleted, the key to prevention starts years before pregnancy. That doesn't mean ensuring that you meet the recommended nutrient intake for pregnancy and getting the proper nutrient testing done with a qualified health practitioner isn't helpful, though. With expert guidance, you can improve your body's absorption and retention of these nutrients to avoid postnatal depletion syndrome. If you're already postpartum and experiencing symptoms of postnatal depletion syndrome, adding these nutrients to your diet under the guidance of a professional based on your allergies and medical history might be extremely beneficial.

The post The 9 Most Common Postpartum Nutrient Deficiencies and How to Prevent Them appeared first on Navigating Parenthood.

In today's fast-paced world, new mothers often face numerous challenges in nurturing their babies while juggling multiple responsibilities. What is often overlooked, however, is the toll this can take on their own physical and mental well-being. Enter postnatal depletion syndrome, a hidden health crisis that affects countless women worldwide. Whether you've heard about it before or not, postnatal depletion isn't uncommon. In fact, Naturapth & Ayurvedic Doula, Kate Harrison, shares that many mothers not only experience depletion after birth but while pregnant! Let's delve into the realm of postnatal depletion syndrome, discuss its impact on women's health, and explore strategies for prevention and recovery. By shedding light on this hidden health crisis, Navigating Parenthood aims to empower new mothers to prioritize their well-being and embrace self-care as an essential part of their motherhood journey — even before they conceive.

Disclaimer: This post is NOT medical advice and is no substitute for visiting a doctor. Everything shared on NavigatingParenthood.com and within this post is meant as an educational tool to close the “I wish I knew” gap. Please share your new knowledge and any questions with your doctor or specialist.

Postnatal Depletion Syndrome and its Causes

What is postnatal depletion and what are some causes? Pregnancy and childbirth are significant events in a parent's life that require a considerable amount of energy and nutrients to support both the birthing parent and the growing baby. An expecting mother's body sends all necessary nutrients to the placenta for the baby's growth, which means if a mother isn't getting the nutrients needed in her daily diet, the placenta is getting them from any available stores in the body, leaving mom depleted. Dr. Oscar Serrallach coined the term “postnatal depletion” to describe this in his Goop Press book, The Postnatal Depletion Cure.

Lack of sleep, poor nutrition, and hormonal imbalances can also contribute to the development of postnatal depletion syndrome simply because they all impact nutrients and stores. According to Joy Stephenson-Laws, founder of Proactive Health Labs, your risk for having nutritional deficiencies and imbalances after giving birth may be higher if you are nursing and/or have had more than one child over the past year. “Postnatal nutrient depletion is very common, with over half of new moms suffering from it at some point after giving birth,” she adds.

Recognizing Postnatal Depletion Symptoms

If a new mom's lack of nutrients is not addressed, she can experience anxiety, extreme fatigue, mood swings, brain fog, hair loss, and other health issues due to postnatal depletion. (Here's one mom's personal postpartum depletion story.) Many new mothers may dismiss these symptoms as a normal part of the postpartum period, but it's important to recognize that they may indicate a more serious issue and can also leave mothers susceptible to illness.

One of the more well-known symptoms of nutrient depletion is postpartum depression. Joy shares that nutrient depletion may increase your risk for postpartum depression but that it's important to recognize that postpartum depression and postnatal depletion are two very different things that postpartum parents face. Recognizing and addressing any symptoms you may have and advocating for yourself is essential for getting help — consult with a healthcare professional who specializes in postpartum care to provide the necessary support and guidance. If you're unsure if you have postnatal depletion, get a thorough nutrient test.

Longevity of Nutrient Depletion

Wondering how long postnatal depletion lasts? Unfortunately, we can't give you a specific answer. The length of time postnatal depletion lasts for a new mom varies based on each mother's individual nutrient needs. In general, if a new mom doesn't replenish these nutrients after her baby is born, it makes postpartum recovery a bit more difficult. Normally it can take years to recover from pregnancy, but if a new mom hasn't corrected her nutrient deficiencies and imbalances that recovery time is even longer — 10 years or more!

Natural Remedies and Treatments for Postnatal Depletion Syndrome

There are several natural remedies and treatments that can help alleviate the symptoms of postnatal depletion syndrome with the help of a practitioner. One is nutrient-dense foods — especially the nine nutrients commonly lost during pregnancy that are needed for postpartum recovery. Regular exercise, adequate sleep, and stress reduction techniques, such as infant massage time, meditation, and yoga can also contribute to the recovery process.

Find some of the best postpartum meal delivery options, here!

The post A Hidden Postpartum Crisis: The 411 on Postnatal Depletion Syndrome appeared first on Navigating Parenthood.

A newborn baby's first bath is one of many postpartum firsts that can make parents feel anxious. So in this newborn bath how-to, we're sharing everything you need to know about that first newborn bath! From the baby's bath temperature, how to give a bath to a newborn, and when to give a newborn a bath, you'll find all of the information here. Baththime is a precious opportunity for bonding and soothing your little one so we'll also delve into the benefits of infant massage after bath time, enhancing the bond between you and your baby.

This post contains affiliate links which — at no cost to you — give me a small commission if you purchase anything from a link. Please keep in mind that this post is for educational purposes only and is not medical advice. Bathtub photos by Raising Love. Sink photos by Sincerely Me Photography.

When to give your newborn their first bath

Research finds that waiting at least 24 hours after birth before giving a newborn their first bath may reduce infant mortality and hypothermia. Delaying the first bath also allows babies to adjust to their new surroundings and preserve as much vernix —a waxy substance that coats the baby's skin and offers natural moisturization and antibacterial properties.— as possible. Some parents will delay the first bath for a minimum of a week if not 4-6 weeks. However, it is important to consult with your healthcare provider or pediatrician for specific recommendations based on your baby's individual needs.

With my own kids, I typically do a light sponge bath with washcloths to get any stinky gunk off hands or under chins at around 2 weeks old (if needed), then do a full bath closer to 6 weeks old. By six weeks they're plumped up from feeding and have a bit of time to adjust to new surroundings. If your baby has feeding difficulties, a poor latch (milk neck, anyone?), multiple blowouts, or extra stinky poos from formula feeding then you might choose to bathe your newborn sooner than 6 weeks old. Outside of special medical circumstances, the timing of the first newborn bath is ultimately up to the family.

Disclaimer: No matter when or how you bathe your newborn baby it is extremely important that you schedule it for a time when you are alert, free of distractions, and attentive with your hands on your baby at all times — a newborn baby can easily drown in just 2 inches of water. Being alert means that you are not sleepy or on any medications or recreational drugs that might impair your judgment or alertness.

How to prepare for your newborn baby's first bath

You might need more than you'd think for baby's first big bath and you're going to want it all within reach so that your hands are always on your newborn baby when they are being bathed. You'll want to have another adult to help you with the bath —if possible — to make this first newborn bath run a lot smoother, but it can be done solo as well with the right amount of prep work. Be sure the area you're using will work for the bathing method you've chosen and is clean and safe before setting up for your newborn baby's first bath.

• A plush hooded towel,
• At least two washcloths (make sure they have different patterns so you can tell them apart)
• Baby-safe fragrance-free or naturally fragranced soap
• A soft baby bath or newborn baby tub (depending on the bathing method)
• Diapering materials
• A soft flat space for drying and dressing baby after (like carpeted floor, a bed, while seated in a rocking chair)
• A cozy new outfit
• Baby-safe body lotion, safflower oil, or coconut oil
• A water temperature thermometer
• Nail clippers or a baby nail file
• Soft brushes

Ways to bathe your newborn for the first time

There are a few different ways to bathe your newborn baby but what you choose for your family will likely depend on whether or not you had a cesarean birth, if you have a bathtub in your home, the size of the sinks in your home, and the best location for a bath with warm water.

Bathing with your newborn baby

Skin-to-skin contact during bath time can be a beautiful way to bond with your newborn while easing any anxiety you might have about a first bath. Newborns are often calmer when on top of their parents and laying on top of one of their parents for their first bath — which means less crying and stress for everyone. Bonus: Newborn moms can use this bathtime opportunity to enjoy a sitz bath or coconut milk bath for themselves. Enjoy the closeness and connection that this shared experience brings!

Contraindications: If you had a c-section birth medical approval is required before attempting to get in and out of your bathtub for this newborn bathing method. Also, avoid bathing your newborn baby (or any age baby/child) if you are sleepy or taking any medication or recreational drugs that might limit your alertness.

How To:

1. Fill the tub with warm water (around 100°F or 38°C, more on that later) and carefully lower yourself into the water. You can also add sitz bath (an herbal tea created to aid in postpartum healing) or coconut milk to this water!
2. Leave the water running on a low setting at a comfortable warm temperature for you to use with the washcloths for bathing baby (more on how to do this later).
3. If you have a second adult present, have them hand you your newborn baby after you're already settled in the water. Ensure that both you and your baby are comfortable and supported. (This may mean adding a bath pillow for yourself before you even get in).
4. During this bonding bath time, your baby can breastfeed/body feed as you use washcloths to gently wash them (one for soap and another for clean water rinsing) or can lay belly-to-belly asleep on you, or even be held cradled in your arms! No matter how you choose to hold your baby while in the bath with you, just be sure to support your newborn baby's head and ensure an open airway.

Bathing your newborn baby in the sink

If you recently had a cesarean birth and received a soft baby tub meant for the sink as a baby shower gift, you might opt to bathe your newborn baby in a bathroom sink or kitchen sink. A sink bath uses less water than a whole bathtub and allows for a quicker bath experience.

How To:

1. Ensure that the sink is thoroughly cleaned before using it as a baby bath and that the baby tub you have will fit in the sink.
2. Fill the sink with warm water at a safe temperature (again, around 100°F or 38°C) and place a soft towel or a non-slip mat at the bottom for added comfort and stability.
3. Gently cradle your baby in your arms or use a supporting bath seat designed for sinks, while using your other hand to wash them gently (more on that later).

Contraindications: If you don't have the proper sink tub or sink size for an infant tub, this is not the best option for bathing a baby. You also are more likely to need everything right next to you or a second adult to ensure you don't turn your back on your baby. Avoid bathing your newborn baby (or any age baby/child) if you are sleepy or taking any medication or recreational drugs that might limit your alertness.

Little Bathtubs

There are various small-sized bathtubs available specifically designed for newborns. These tubs provide a comfortable and safe space for your baby's bath time. Follow the manufacturer's instructions for filling the tub with warm water and ensure that it is stable and secure. Support your baby's head and neck throughout the bath, and use a gentle touch while cleansing their delicate skin.

How to wash your newborn in the bath

Similar to a bed bath, there's a certain way to wash a newborn baby during their first bath.

1. Start the bath and fill it with a few inches of warm water. Keeping the water temperature at an optimal level is crucial for your baby's comfort and safety. The recommended water temperature for a baby's bath is around 100°F (38°C). It's important to check the water temperature using a reliable thermometer or the inside of your wrist before placing your baby in the water. Remember to always keep a hand on your baby and never leave them unattended during bath time, regardless of the method you choose.
2. Warm a washcloth and use one corner to wipe your newborn's left eye from the bridge of their nose to their ears.
3. Use a different corner of the washcloth to gently do the same on their right eye.
4. You can then either fold the washcloth over and add a pea-sized amount of soap to the center or add soap to a new washcloth.
5. Wash under your newborn's neck, in thier armpits, down their arms then to their belly and legs with feet and genitals last.
6. Wet another washcloth with warm water (this is when washcloths with different patterns on them is helpful) and use it to wipe baby's face and then the rest of the body.
7. The last part of the body that you will wash using a bit of soap and a washcloth is your newborn's head. Babies can lose warmth through their heads, so it's best to wash the hair last. If they are experiencing cradle cap you may apply a cradle cap soap or ointment at the start of the bath then wash it off with water and a cradle cap brush at the end.
8. Remember to always keep a hand on your baby and not turn away from them. Have another adult hold a hooded towel up so that you can hand them your baby after the bath, or have the towel next to your baby so you can pick up your baby and then place the towel around them.
9. While drying off is a great time to soothe a fussy baby with breastfeeding/body feeding or bottle feeding and infant massage (more on that later). Use unscented lotion or safflower oil for infant massage with a newborn so that they can pick up your scent.
10. You may also want to cut or file your baby's nails when they are calmed down before getting them dressed.
11. Dress your baby in their diapers and clothes. Congrats on your first bath!

Soothing your baby after their first bath

Chances are high that your baby will need comfort after their bath, whether or not he likes baths. Sit in your glider or rocking chair with your newborn wrapped up in his soft towel and breastfeed/ body feed or offer a hug. Gentle touch has been shown to have numerous benefits for babies, including promoting bonding, soothing, and improving sleep. Babies have a sense of touch as early as 8 weeks gestation, making massage a wonderful tool for connection. To learn more about infant massage techniques, grab my free guide to infant massage for better sleep! If your baby's content, start to gently file or trim any extra-long nails, too.

Shop newborn baby bath products

Sources

1. Priyadarshi M, Balachander B, Gupta S, Sankar MJ. Timing of first bath in term healthy newborns: A systematic review. J Glob Health. 2022 Aug 17;12:12004. doi: 10.7189/jogh.12.12004. PMID: 35972992; PMCID: PMC9380966.
2. Healthy Children (2019) Infant Water Safety: Protect Your New Baby from Drowning
3. UT Southwestern Medical Center (2017.). Womb with a view: Sensory development in utero
4. Mindell JA, Lee CI, Leichman ES, Rotella KN. Massage-based bedtime routine: impact on sleep and mood in infants and mothers. Sleep Med. 2018 Jan;41:51-57. doi: 10.1016/j.sleep.2017.09.010. Epub 2017 Oct 10. PMID: 29425578.

The post Baby’s First Bath: How to Bathe Your Newborn Baby appeared first on Navigating Parenthood.

Between the stress & hustle of the holidays and the daily whirlwind with littles, postpartum and nursing moms need gifts that help make life easier, not more complicated. This gift guide is all about gifts that support and empower the new breastfeeding or pumping nursing mama, without losing focus on self-care.

Items included in this post were reviewed to ensure a fit. This post may contain affiliate links, which allow me to earn a commission from items purchased ( at no cost to you ).

See more gift guides, sales, and giveaways in our Family Holiday Library >>

Comfortable Nursing Clothes

Comfortable nursing clothes that make you look and feel good do exist! Meet the Simple Wishes Noor Nursing Jumpsuit. It's silky soft, has pockets, and makes feeding the baby or pumping incredibly easy. This is a must-get item for any nursing mom.

Shop Simple Wishes

Infant massage class

Give the gift of oxytocin to boost breastmilk supply and positive feelings! Navigating Nurturing Touch, our online infant massage and communication course not only creates a stronger connection between caregiver and baby but can benefit milk supply through the production of oxytocin from the use of nurturing touch. Infant massage has also helped babies feel relief from gas and boost their brain development while helping the whole family sleep better and lower the chances of PMAD. This course is the perfect gift for parents, caregivers, or grandparents, and is a great way for big siblings to be involved when the new baby is born.

Enroll now

Nourishing skincare

The soothing oils in Ouli's Ointment Nourish Bundle are such a treat for the holidays. The All-in-One Balm made is made in Los Angeles with AO-rich Zakynthos olive oil and soothing Roman chamomile, making it a great moisturizer. Then the bundle's Ola Oil hydrates and protects dry postpartum skin and the Organic Koroneiki Olive Oil nourishes the new family as the perfect addition to postpartum recipes!

Order your set

Meaningful reminder

Staying hydrated is extremely important for postpartum & breastfeeding parents, so why not gift an insulated water bottle they'll want to be sure is always with them for both practical and sentimental reasons? Well Told's Home Town Map Insulated Hydration Bottle allows families to choose the location etched into the bottle so it could be where their baby was born or the location of their first home as a growing family. This was an extremely special gift to me in postpartum since my LAST baby was born at home and we plan to move in the future,

Customize yours

Hands-Free Bonding

One of the biggest things new parents tell me they're surprised by is how much their baby wants to be held and never put back down. Though biologically normal for babies, it's can be an adjustment for adults. With Tula Baby's Nena & Co. Explore Carrier, both postpartum parents can easily take their baby on walks with other siblings or family, sing or read books to them— simply bond— all hands-free. Mamas can also pump or breastfeed while using the carrier! Best of all, their Nena & Co. X Baby Tula carrier purchase supports living wages for artisans.

Order yours

Whisper Quiet Blowouts

Since having my babies I started to let my hair dry naturally because the hair dryer was too loud when the baby (or my husband who works nights) was sleeping. It has been YEARS since I have been able to just simply dry my hair on a normal day — until checking out the easiQ Hair Dryer by Ga.Ma. Italy Professional at Costco! Not only is this the lightest and quietest hairdryer I have ever seen, but it has 12 amazing settings for the perfect at-home blowout. The real magic of this gift is helping mom to feel like herself, though. Gift her this hairdryer and an hour to take a shower and a quick nap. She'll love it.

Order yours

Personalized Necklace

Gift the new mama in your life a personalized necklace from Super Jeweler with her name, baby's name, or simple “MAMA” to commemorate the birth of her baby. This is a sweet sentimental gift for the stylish mom.

Order yours

Soothing slippers

Slippers are always a winter must, but Warmies' slippers are sure to be the new favorites in your postpartum mama's life! These slippers are silky soft and can be warmed in the microwave to ease aching feet!

Order yours

The post Empowering Holiday Gifts for Postpartum Breastfeeding Moms appeared first on Navigating Parenthood.

It's amazing how many different breastfeeding products are available now. All of the new resources are amazing— especially the breastfeeding products from mom-owned businesses! Try these 5 new top-rated breastfeeding products from mom-owned this fall (ASAP), you'll be glad you did. I'm in something like year 10 of breastfeeding and happy to have these tools while extended nursing for the fourth time.

This post contains affiliate links (this doesn't cost you anything but does help support this site). All opinions are mine alone and are not medical advice.

Why These are Top Rated Breastfeeding Products

The five products that have made this list of top-rated breastfeeding products are on this list because of their unique offerings. First up we have a new and unique way to calm your sore breastfeeding nipples. In a seashell of all things! Then we have innovative silicone milk bags that can be used beyond the breastfeeding period. Next up we have nursing bras that are actually cute and sexy. Then a wrap that is both heating and cooling for your sore breasts while breastfeeding. Lastly, I am sharing some awesome, delicious, and utterly nutritious breastfeeding snacks!

Let's dive into the top-rated breastfeeding products you need to try ASAP!

Top Rated Breastfeeding Products to Try ASAP

Shellies Breastfeeding Seashells

How cool is this natural Earth-made breastfeeding solution? Use the healing properties of your breastmilk and the cooling touch of Shellies Breastfeeding Shells to soothe sore nipples discreetly throughout the day. They're also a great barrier between sore nipples and breastfeeding pads or bras which is why they made this list of top rated breastfeeding products. The Breastfeeding Shells are created using shells that would normally be thrown out after the limpets are eaten, then polished by craftsman to be used by nursing moms just as Norwegians have used them since the time of Vikings. Though these shells can last several pregnancies, they can always be used as coastal decoration when you're no longer nursing, too! Bonus: 15% off with code 15FORMAMAS.

Pick your shells

Zip Top Milk Bags for Breast Milk

Now you can ditch the plastic breastmilk bags and use reusable silicon bags (Amazon affiliate) instead! Zip Top bags are freezer safe, easy to close and write on and come in a bunch of fun colors. Plus, they can be used as toddler snack bags and are made in the USA! Shop this top-rated breastfeeding product below!

Order Zip Top

Stylish Nursing Bra

Breastfeeding doesn't mean you can't wear cute bras or feel sexy! Mama-owned Oh La Lari is on a mission to empower mothers to feel beautiful in their post-birth bodies. Their pretty bralettes are comfortable, flattering, and easy to nurse in which is why they made this list of top-rated breastfeeding products!

SHop Oh La Lari

Earth Mama's Booby Tubes for Breastfeeding Relief

I'm a huge fan of multi-use items so when I heard about Earth Mama's Booby Tubes (Amazon affiliate) for breastfeeding relief it was a must-try for me. Boobie Tubes offer both cooling relief and warm relief too! I also like to use them on my neck when it's hot out or I have neck pain.

Grab Booby TUbe

Agni Breastfeeding Treats

If you're anything like me, you can barely pee alone, let alone eat all the healthy things you're supposed to. That's where Agni saves the day. Each Agni box is curated with your health in mind based on your specific life phase to ensure you're getting the nutrients your body needs. Shop this top-rated breastfeeding product below! Use code NP20 for 20% off!

Try Agni

The post 5 New Top Rated Breastfeeding Products to Try ASAP appeared first on Navigating Parenthood.

Postpartum is famously known as a transition period with a lot of woes. But if you're one of the 4-11 percent of U.S. families whose baby has tongue and lip ties, the initial month after birth can feel like a nightmare before you find the right help and resources. The first step is figuring out if your baby has an oral restriction, so in this post, you'll learn how to tell if your baby has a tongue or lip tie. From there, there are solutions!

Disclaimer: This post is NOT medical advice and is no substitute for visiting a doctor. Everything shared on NavigatingParenthood.com and within this post is meant as an educational tool to close the “I wish I knew” gap. Please share your new knowledge and any questions with your doctor or specialist.

What does a tongue and lip tie look like?

There are different classes of lip ties and tongue ties, which your specialist will discuss with you. Some ties may be more noticeable, like an upper lip that can't flange at all, a heart-shaped tongue, a tongue that is completely flat and can't lift up, a tongue that can't extend out past the lips, etc. You may notice that if you try to look under your baby's tongue the tissue that connects the tongue to the rest of the mouth (in completely non-medical terms) is tethered toward the front of the tongue rather than farther back. When looking for a lip tie, you'll see this same tether as a thick line between the gums and lip. Some come down the gums to where the teeth will be, while others do not. If you see blanching on your baby's upper lip when you flip it up to look for ties, it is a sign that there is tightness around the lip. Lip blisters and poor feeding are also indicators. Please see a frenulum specialist for an actual diagnosis.

What are the symptoms of a tongue tie and a lip tie?

Aside from poor growth and weight gain, oral restrictions are often the cause of things like a gassy, uncomfortable baby, a baby that has difficulty latching or latching correctly, a baby who pulls away from the breast, Torticollis, flathead, lipstick nipples, painful breastfeeding, and a baby that isn't meeting milestones. Keep in mind that providers will first look at weight gain as an indicator, but if you have a strong letdown or are able to feed baby well enough they may not have weight issues at all but a tie could still very much be an issue. But tongue ties and lip ties can also contribute to problems when your baby should be babbling, first start to crawl, or when they try solids for the first time.

Who can tell me if my baby has an oral tie?

If you think your baby might have a tongue or lip tie contact a frenulum specialist near you. You can find a list of specialists in your area and read reviews/experiences from other parents in different Facebook groups created specifically for parents to share their experiences (California/Nevada have a really great group with a provider list). Pediatricians are not typically trained in oral ties (some are, but most can't tell) so I really stress seeing the specialist for this. Some IBCLCs and ENTs have oral tie training and many ENTs do frenectomies but not all. Some parents go through an ENT which means their baby or child is put under for surgery in order to perform a frenectomy. When a frenulum specialist (a specialized dentist) performs the procedure it can be with a cold laser instead and your baby is awake. It takes just seconds! Since a frenulum specialist is a dentist, a good chunk of the tie revision is covered by dental insurance.

What should I do if my baby has a tongue tie or lip tie?

From my own personal experience as a mother of three littles who had these oral restrictions and as a postpartum doula who has worked with experts to support families through this journey, I can tell you that tongue ties or lip ties (oral restrictions) require a whole care approach. Whether or not you revise the oral restrictions with a specialist, there is a lot of work to be done with your care team. If you do decide a revision (called a Frenectomy) is needed, you'll need to start working with a care team before the procedure and then continue for a long while afterward. Be sure to talk to other providers and parents to find the right specialists for your care team before choosing who will join your family on this journey.

Want to learn more about oral restrictions, who is on the care team, and tips for helping your baby before and after their tie revision? Get the Tongue & Lip Tie Restrictions: The Whole Care Toolkit replays!

Sources: Healthline.com, Milk Matters PT, Dr. Tracy Tran, Dr. Kate Wong, La Leche League

The post Tongue and Lip Ties 101 appeared first on Navigating Parenthood.

Sometimes getting ready to go somewhere with the baby can feel like packing for a week-long trip. There’s the extra clothes, the teethers, the car toys, the backup toys for when we get to our destination, the water cup, the blanket, the stroller, the backpack… and let's not forget diapers and wipes! So how do you do it all without forgetting the diapers? Here's my secret to staying organized in the chaos of parenthood.

shed on 1/11/2018 and was recently updated on 4/6/2022.

Ordering online or via an app

I order diapers and wipes online or in my Target app to get the best deal and save the hassle of running out of diapers before getting in the store. Having diapers shipped with a subscription will save you the hassle of going anywhere near a store which will save on gas (prices are extreme right now!) and you might get a discount for opting for a recurring order/subscription. Just remember to adjust the order frequency and diaper size as needed before it ships! Ordering via an app like the Target app allows for convenient drive-up orders when you're in a pinch and need your diapers/wipes fast.

Prepare diaper changing zones

You never know when an explosive poop will happen. I've had so many incidents of this with all of my kids that I try to have diaper baskets with all the diaper sizes and wipes I'd need in several main zones throughout the house. Those situations need to be changed ASAP (before little hands end up touching it and smearing it alllll over). You’ll find this helpful as your baby gets older and doesn’t like his diaper changed, too (it needs to be a quick change).

The zones in my house are typically next to my bed, in their room, and in the living room (with at least one set on both levels of the house). Another important zone? The car! I'm always thankful for my backup car diapers and wipes if we're out and I discover that I ran out of diapers/wipes in my diaper bag or we end up needing more than I packed in my bag. You really just never know when an accident will happen … so I try to leave backup wipes/diapers and clothes in the trunk of the car for the kids under age 6.

Buy in bulk

Not only does ordering the larger value pack of diapers and wipes save money (there are often “spend X get $X gift card” deals) but it allows you to split the necessities with your family or childcare provider. My mom lives an hour away but it can take several hours in traffic so I sometimes leave wipes and diapers there to avoid worrying about packing enough. The best part? You won't need to go back to Target for just one thing (and end up spending $500+) for a long time.

Thinking about cloth diapering? Read these 3 tips before you start – >>

Include your little one

I saved this for last but it's the most important tip I have for you — include your little one! It's their body that you are doing a diaper change or diaper and clothing change to! Talk to your baby from birth and explain what you are about to do and why. Ask if it's OK. Hand them a teether, book or favorite toy to keep their little hands busy while you change their diaper so that their hands don't reach down and touch any poop, but otherwise, include them! Make eye contact, communicate, ask for them to help as they get older. Understand that you'll need to adapt to how your little one wants their diaper changed as they get older. You may need to breastfeed your wiggly baby as you change her diaper for her or you may need to change your toddler standing up before he runs off to play some more. The changing table won't be used as much as you think and the floor, stroller, your lap, the bed, etc. will be used for diaper changes more than you think

Have a diaper changing tip of your own? Please share it in the comments, I'd love to hear it!

The post 4 Diaper Tips Every Parent Should Know appeared first on Navigating Parenthood.

When it comes to baby registry lists, the most common question is usually, “What should I put on my baby registry and what should I skip?” So to make this whole registry thing easier, I've created The Copy & Paste Baby Shower Registry.

This guide is filled with the most useful baby shower gifts — with a focus on eco-friendly & natural when possible — using a combination of my own experience with 4+ kiddos, the needs of expecting & postpartum clients, and online recommendations from parents throughout the U.S. Whether you're a first-time parent, adopting or expecting again, this guide was created for you — simply send it to friends & family instead of spending hours searching for the right items online.

All items in The Copy & Paste Baby Registry were reviewed to ensure we're recommending quality items. This guide also includes affiliate links and discount codes. (We only sign up to be an affiliate for companies we already recommend.)

HAPP Levy Diaper Backpack

This stylish backpack offers a lightweight feel yet durable material packed with the tools to keep a new mom organized. The HAPP Levy diaper backpack comes in 3 colorways and offers a variety of matching inserts to help keep everything together.

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8 Sheep Organic Sleep Lotion

Pregnancy and postpartum come with a lot of not-so-fun things that disturb your sleep like restless legs & cramps, back & hip pain, and nighttime wake-ups. This creamy US-made lotion includes 100% organic ingredients to help mamas get more restful, deeper sleep.

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Sustainable Baby MoonWomb

The MoonWomb pillow is perfect for easing sleeping pains during pregnancy by allowing for proper body positioning but can also be used for years to come as a nursing pillow or stylish bed or couch pillow. Bonus: Try using it with baby for tummy time!

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>> Click Here to Get your free DIY Birth Plan Printable <<

Solly Mom & Baby Bundle baby shower

Aside from Solly Baby's cozy US-made baby swaddle and wrap, this beautiful gift bundle includes a buttery soft robe for pregnancy or postpartum, along with a Teakwood candle to help restore moments of calm for mom.

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Earth Mama Toiletry Gift Set

Earth Mama Organics' eco-friendly package includes 5 mini cruelty-free products perfect for a Babymoon, daily use, or the hospital birth bag — a mini citrus deodorant, orange belly butter, Castile body wash, belly oil, and orange ginger lip balm.

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Lilu Massage Bra

The Lilu Massage Bra gently mimics the compression of hand massage to help moms get 30-55% more milk out each pumping session — all hands-free. Lilu is created by a female-led, BIPOC team hoping to make the world an easier place for new moms.

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Deluxe Cordless Electric Breastpump

Crane's Deluxe Cordless Electric Breastpump mimics baby's sucking motion, is super quiet, and offers dual modes to make using it a breeze. Definitely look into this pump for the mom going back to work soon or who simply wants to start storing milk for other reasons.

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Crane Lactation Massager

If the new mama doesn't plan on pumping or needing a whole bra to help massage the breasts for a letdown, check out Crane's Lactation Massager. It's great for helping to move milk along or even for use on sore muscles during labor!

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Complete Postpartum Prep

It doesn't matter if this is the first baby or the fifth, there's a lot that changes with each birth, and a lot that's unknown to most mothers. The Complete Postpartum Prep online program equips moms with education and resources so that she already knows what to do when she's in postpartum.

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All The Baby Things

BOB Alterrain Stroller

From a height-adjustable handlebar, UPF 50+ canopy, simple quick fold, 5 storage pockets, a smooth ride, and a sleek metal frame it's no wonder BOB strollers are a parent favorite whether they participate in Fit4Mom or not. It's also a cinch to assemble (which is huge).

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Hope & Plum Ring Sling

Ring slings are simple-to-use, compact carriers that also double as a nursing cover, spit-up rag, baby blanket, and more! Hemp ring slings can go in the water and hold heavier tots as well, but Hope & Plum offers free private consultations to find the right ring sling for each family's needs.

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Yogasleep Nod

Yogasleep's Nod sound machine with a soft dimmable nightlight includes a variety of pink noise sounds (about 20) and sleep timers so that everyone can get a restful sleep.

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Little Green Sheep Quilted Moses Basket

Moses baskets are versatile and lightweight sleepers for babies ages 6 months and younger, making adding one to the list for use in the bedroom, living room, or at a relative's house a must. This Little Green Sheep Quilted Moses Basket at Scandiborn comes complete with an organic mattress for a safe and natural sleep start.

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Infant Massage Education

Infant massage helps parents and babies sleep better, connect more, and feel less anxious. It has also been known to reduce body tightness and pain in babies, reduce gas and colic, and boost mood. The gift of an on-demand virtual infant massage class will last the new family for years as they continue what they've learned as their child grows.

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Little Dutch Memory Box

Sometimes keeping memories together is a lot easier than creating a baby book with every little moment and milestone written down and photographed. The Little Dutch Memory Box at Scandiborn helps families cherish the big memories for their little one to look at in the future. Everything from special notes, that first lock of hair, and foot & handprints are kept safe.

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Mason Bottle Set

The perfect option for eco-conscious families who want to keep the number of plastics low. Mason Bottles also function as durable mason jars to store breastmilk, formula, baby food, and more!

Save 15% with code “parenthood”

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The Noggle

It's difficult to get good airflow to the second or third rows of most cars, and even harder for a rear-facing car seat — until you have The Noggle. This car seat tech-approved device allows for more direct airflow to the littles in the back seats so they can stay cool & safe. Get 10% off your order via the link below!

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Etta Loves Reversible Travel Cushion

Tummy time just got more interesting! Etta Loves designed their organic playmats with an orthoptist to support babies' visual and cognitive development. The patterns encourage babies to use their back, neck, and shoulder muscles as prep for crawling.

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Cam CamCushion

Changing tables are a thing of the past. Changing cushions like the Cam Cam Changing Cushion from Scandiborn allow for comfortable diaper changes anywhere — on the dresser, on the floor, at the grandparent's house, or on a trip!

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Lovevery Play Kits

Lovevery Play Kits take the guesswork out of what to do with the baby! Each kit is designed for a specific age range or stage of development and includes both appropriate heirloom-quality toys and a booklet with more ways to expand the development-based fun.

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Britax Travel System

Looking for a parent-friendly travel system? This Britax set includes the sleek B-Lively stroller (super easy to put together and fold/unfold) and B-Safe car seat with a steel-reinforced car seat base and SafeCell crumple zone, two layers of side impact protection, and secure installation with or without a base!

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Omni Breeze Carrier

Ergobaby's Omni Breeze is a fantastic carrier for both daily use and outdoor adventures because it has SoftFlex mesh fabric for maximum airflow. I always recommend having a few babywearing options since different members of the family have their own carrier preferences (and when/where you babywear may decide which you use).

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California Baby Welcome Baby Basket

This basket is jam-packed with 14 products to help new parents keep their baby clean and comfortable — from their sweet bubble bath and body wash to diaper wash, Calendula cream, diaper ointment, sunscreen, and hand sanitizer! And it's all plant-based, cruelty-free, and allergy-tested.

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Organic Baby Wellness Essentials

Ensuring new families have all the tools they need to keep their little one(s) healthy is extremely important. ChildLife Essentials' Organic Baby Essentials Bundle includes Organic Vitamin K2, Vitamin D3, and Gripe Water to help set a strong foundation for health and save parents from late-night trips to the pharmacy.

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For The Whole Family

wander & roam Mat

Wander & Roam play mats are eco-friendly, hypoallergenic & easy to clean making them the perfect spot for everything from diaper changes and tummy time to infant massage, toy building, and postpartum workouts. The variety of stylish designs allows for use as a rug in common areas of the home too — it's a dream to walk on.

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Crane 4-in-1 Cool Humidifier

Since the AAP recommends room sharing for the first year, both baby and parents will benefit from Crane's new super quiet 4-in-1 Drop Ultrasonic Cool Mist Humidifier. If the family isn't room-sharing, buy them a few of these, it's a MUST for each room!

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Bro-To Travel Lot

Bro-To's travel set is a great gift for expecting fathers as it comes in handy on a babymoon, at a hospital birth, or at home for daily use! The Lot includes a gentle face wash, a non-greasy face oil, and a lightweight, non-greasy moisturizer that hydrates and soothes.

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Branch Basics Cleaning Kit

The arrival of a new baby is the perfect time to ditch the toxins and switch to safer, more eco-friendly cleaning supplies that work well. This starter kit has everything to help an expecting family prep for baby, or a friend/family member to use safely when cleaning house for the new parents as a gift. Get $10 off by using my link (below or hyperlinked above).

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Spoonful of Comfort Care Package

Remembering to eat is one thing, figuring out what to eat and how to get it is a whole other problem for new parents! The Spoonful of Comfort New Parent Care Package solves this problem via warming seasonal soups, Bacci rolls, yummy cookies, and a sweet notecard.

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Gro-To Sibling Bath Set

Gift the big sibling(s) their own special bath set just like the baby's getting from the shower! This kit includes a gentle plant-based bubble bath/body wash, calming body lotion, a soothing body oil, and a Bad Dream Buster calming room spray. The funny face stickers and fun lunchbox tote allow for imaginative play, too!

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>> Click here to Download a shoppable PDF version of The Copy & Paste Baby Registry <<

Navigating Parenthood's Copy & Paste Baby Registry is focused on eco-friendly/safe options and is split up into simple sections like Mom, Baby, and Whole Family so friends & family can easily find something from one or each category to gift at the baby shower. This guide does not include a crib or separate “nursery” section since not all parents use these and the AAP recommends room sharing for the first year of life. All items in The Copy & Paste Baby Registry were reviewed to ensure we're recommending quality items. This guide also includes affiliate links and discount codes. (We only sign up to be an affiliate for companies we already recommend.)

The post The Copy & Paste Baby Registry appeared first on Navigating Parenthood.

One of the first areas I have expecting families to set up before a vaginal or cesarian birth is the postpartum bathroom. It's a simple setup, but having everything together ahead of time makes all the difference. Here's a bit more info on what to actually put in your postpartum bathroom.

Postpartum Basket

A storage container of sorts is a must. This could be a cute basket or a plastic container that you can easily wipe should a little bit of blood get on it. Some hospitals give you a basin full of baby's things when you leave and that is perfect for this (if you had a hospital birth).

Shop baskets

Organic Pads

Large organic pads are beneficial for creating DIY padsicles or simply collecting blood without causing further irritation after delivery. You'll need these no matter the type of delivery that you have.

Shop Organic Pads

Mesh Undies

You'll get a pack of mesh undies to take home with you from the hospital after your cesarian or vaginal birth (if you deliver in-hospital). But if you'd like to be stocked up for comfort, stores now sell a bunch of different types of mesh undies that absorb leaks and blood.

Shop Mesh Undies

Perineal Spray

If you have a vaginal delivery, your provider might give you Dermoplast to help with the discomfort. In case they don't, or you prefer a more natural alternative, Earth Mama Organic's Perineal Spray is a good at-home option.

Shop perineal spray

Ice Pads

Ice pads are a great alternative to DIY padsicles. The cooling may not last as long, but you can keep them nearby without adding a mini-fridge to your bathroom or making trips to the freezer for a cool pad. These are activated similar to the cooling pads in a hospital. Ice pads can be used for the vaginal area or around your cesarian scar.

Shop ice pads

Angled Peri Bottle

Most hospitals provide you with a peri bottle (it looks like a condiment bottle found at camping stores or in picnic sets), but an angled peri bottle makes all the difference. A more direct aim allows for better cleanings between pad changes.

Shop peri Bottles

The post What to Put in Your Postpartum Bathroom appeared first on Navigating Parenthood.

According to studies by the NIH (National Institutes of Health), nearly 24% of US women are affected by one or more pelvic floor disorders. The pelvic floor is the hammock of muscles that lay at the bottom of your pelvis. This hammock may seem “mysterious” because we can’t visualize these muscles easily like we can other muscles like our biceps or quadriceps. However, just like other muscle groups in the body, the pelvic floor requires strength, flexibility, and the ability to coordinate with other body parts. Vaginal childbirth also increases the likelihood of pelvic floor issues. Dysfunction arises when there’s interference with the pelvic floor’s ability to do its many jobs. Although men and children can suffer pelvic floor dysfunction, women are the primary population affected by it. Here are five signs of pelvic floor dysfunction.

Pain/painful sex

The pelvic floor plays a major role in sexual functioning and pleasure. Sex should never be painful and may be due to a non-relaxing pelvic floor or hypersensitivity in the vulvar area. Some examples of conditions where pelvic pain/painful sex may be experienced include painful bladder syndrome, endometriosis, vaginismus, interstitial cystitis, dyspareunia, vulvodynia.  

Unresolved hip or back pain

If you’ve had persistent hip and/or back pain, the pelvic floor may be the missing link. The pelvic floor comprises part of our core abdominal system and is closely linked with hip function. Typical rehab for back/hip pain does not necessarily include a pelvic floor assessment. In the case of persistent back/hip pain, having your pelvic floor assessed for areas of weakness and/or hypertonicity is an essential component of your rehab program.

Bladder leakage

The pelvic floor is responsible for the continence of urine. Leaking with exercise or coughing, having to urinate when you’re asleep at night, and feelings of urge are common bladder complaints, especially if you’ve birthed babies. However, these symptoms are NOT normal. These bladder symptoms signify weakness and/or tightness in the pelvic floor muscles. 

Pelvic pressure/feelings of bulging

Another function of the pelvic floor is to support internal organs. After pregnancy and childbirth, the tissues of the vaginal walls are stretched.  This creates less support for organs such as the bladder, uterus, and rectum. Without proper support from the pelvic floor, internal organs may protrude into the vaginal canal towards the vaginal opening. This is known as pelvic organ prolapse.  

Constipation or fecal leakage

Our pelvic floors are also responsible for the continence of gas and feces. Trouble pooping, feelings of incomplete emptying, abdominal pain, fecal or gas leakage, are all indicators of pelvic floor issues. 

If you believe you have pelvic floor dysfunction, seek help. Pelvic Guru is a great global provider directory for locating a pelvic floor physical therapist near you.

Disclaimer: Navigating Parenthood does not offer medical advice. Please always consult your MD.

Marina D. Castellanos, PT, is a physical therapist with 20 years of experience and a pelvic floor practice for women, teens, and children in Westchester, NY. Find her on Instagram and YouTube.

The post 5 Signs You Might Have Pelvic Floor Dysfunction appeared first on Navigating Parenthood.

Pregnancy and birth are some of the hardest things your body will do. Even if you didn’t face any major setbacks, your body will need time to recover. Nourishing your postpartum body while also caring for your newborn can feel like a major challenge. In addition to excitement and joy, the fourth trimester can be difficult, and a little scary to navigate, especially for first-time moms. Fatigue, constipation, weight gain, anxiety, pelvic pain, and hair loss are just some of the realities moms can face. Coupled with a lack of sleep, the whirlwind of the fourth trimester can wreak havoc on your physical and mental wellbeing. Compared to pregnancy when your health is closely monitored, many women feel a lack of attention from health care providers after giving birth, which is why it's important to learn ways to keep yourself healthy through the ups and downs of the fourth trimester. Here are a few tips and tricks I recommend. 

Give yourself time to heal

Pregnancy takes a toll on your body. In some cultures, women take 30-40 days to rest after birth, while family and their community help care for the baby. In the United States, there is an unrealistic expectation that women should instinctively know what to do and “bounce back” immediately. This can be both damaging to the health of mothers and their babies. While some women feel mostly recovered after around 6-8 weeks, it can take significantly longer, especially for C-section births.

Limit processed foods

After 9 months of food restriction, everything is back on the table . . . kind of. The fourth trimester  is not the time to deprive yourself, however, try to minimize your intake of processed, sugar-rich foods. It’s common for blood sugar levels to fluctuate after birth, especially if you had gestational diabetes during pregnancy. Eat every 2-3 hours and pair complex carbohydrates such as whole grain bread and brown rice, with lean protein to stabilize your blood sugar levels. The added protein will make you feel fuller, which can support healthy weight control.

Eat iron-rich and calcium-rich protein

To aid your body’s natural repair process, you should try to include lean, nutrient-rich protein in your diet. Blood loss during childbirth can set some women up for iron deficiency during the postpartum period. Nourish your body with foods that are high in iron. This includes lean cuts of red meat (limit to 1-2 servings per week), fish, broccoli, spinach,  swiss chard, and legumes. Drinking a vitamin C rich drink, such as orange juice, at the same time will increase absorption in the gut. 

Estrogen levels remain low after birth, especially during breastfeeding. Together with Vitamin D and calcium, this hormone plays a role in bone health. While the effects appear temporary, some women are susceptible to bone loss during this time which can increase the risk of injury (3).  Keep your bones strong by eating two servings of calcium-rich foods per day. Milk, low sugar Greek yogurt, cheese, kefir, and soybeans are good options. You should avoid eating calcium-rich foods at the same time as iron-rich foods to maximize your body’s absorption of these nutrients. 

Ditch the scale

Drinking lots of water in the weeks following birth is an important component of postpartum recovery. Water makes up a large proportion of breastmilk so a continuous supply is needed to support production. Staying hydrated will also make you feel more energized. Aim for 64 ounces per day, that’s around 8 glasses. Plain water is best, but fluids contained in food also count. As do non-water liquids such as tea and coffee. Limits on caffeine intake remain the same as during pregnancy. Try not to exceed 200mg per day, that's the same as two standard cups. Keep in mind that caffeine’s stimulatory effects are more pronounced in newborns and preterm infants so best to go easy in the first few weeks.

Continue prenatal vitamins

Finding time to prepare healthy meals can be a challenge. To cover your bases, I recommend that you continue taking your prenatal vitamins at least for the first few months. 

The micronutrient composition of breastmilk changes depending on the mother’s diet. This effect is more pronounced for nutrients that are not stored in the body in large quantities, such as Vitamin B12, Vitamin C, zinc, selenium, and iodine. Taking daily prenatal vitamins will support your recovery and ensure that your breastmilk has the nutrients your baby needs. This is particularly important for moms with restrictive diets, such as vegans and vegetarians. A history of gastric bypass surgery prior to pregnancy or celiac disease can also increase the risk of deficiencies postpartum.  Some studies have shown that pregnant women with low levels of Vitamin D report higher rates of postnatal depression symptoms (1, 2). Taking a prenatal can help to keep your Vitamin D levels within a normal range and defend against mood dips.  

Get Rest

As the mom to a 10-month-old that regularly wakes up several times a night, I am familiar with sleep deprivation. You'll probably never sleep for as long or as well as you did before your baby was born, but prioritizing sleep during the first few weeks is important. Research has shown that stress, hormonal shifts, and changes in the brain during postpartum make new moms especially susceptible to insomnia. This can increase the risk of postpartum depression. To improve the quality and quantity of your sleep try some of the following: 

Skip alcohol. Aside from improving your sleep quality, skipping or moderating your alcohol intake is the safest option for your baby. The CDC recommends breastfeeding women limit themselves to one standard drink per day and wait 2 hours before breastfeeding. 

Limit caffeine. Reducing your caffeine intake, especially in the afternoon, will help support better sleep. 

Try to sleep when your baby sleeps. Power napping during the day can help you get some well-deserved rest.

Above all else, having a strong support team in place during the first few weeks can make all the difference. Stay in touch with your obstetrician-gynecologists or other obstetric care providers frequently. Let them know how you are feeling and seek help if things aren’t going to plan.

Tamsin Jordan is a Registered Dietitian and wellness expert based in New York City. She specializes in women’s health, including infertility, pregnancy, and postpartum care at ROSH maternal & fetal medicine clinic. She also works with bariatric surgery patients and those with diabetes and digestive issues. Tamsin writes about a range of nutrition and wellness topics on her blog, tamsinjordan.com, and Instagram, @nutritionbytamsin.   

References

(1)Accortt, E. E., Schetter, C. D., Peters, R. M., & Cassidy-Bushrow, A. E. (2016). Lower prenatal vitamin D status and postpartum depressive symptomatology in African American women: Preliminary evidence for moderation by inflammatory cytokines. Archives of Women's Mental Health, 19(2), 373-383.

(2)Robinson, M., Whitehouse, A. J., Newnham, J. P., Gorman, S., Jacoby, P., Holt, B. J., . . . Hart, P. H. (2014). Low maternal serum vitamin D during pregnancy and the risk for postpartum depression symptoms. Archives of Women's Mental Health, 17(3), 213-219.

(3) Grizzo, F., Alarcão, A., Dell’Agnolo, C., Pedroso, R., Santos, T., Vissoci, J., . . . Pelloso, S. (2020). How does women’s bone health recover after lactation? A systematic review and meta-analysis. Osteoporosis International, 1-15.

The post Tips for Nourishing Your Postpartum Body appeared first on Navigating Parenthood.

Like a lot of moms-to-be, I had a lot of expectations for my third birth. As a trained doula, I knew quite well that the only thing you can expect in birth is the unexpected, but I still put a lot of stock in the hope that this birth would give me closure to heal the trauma from previous birth experiences. I had to, it was my last pregnancy. Of course, nothing went as planned — in fact, a lot of things were quite the opposite — but this unplanned birth story actually turned out to be a fairly good birth experience.

This post may include affiliate links at no cost to you. Photos by Raising Love Photography.

Scheduling the birth

My OBGYN insisted Nora was going to be a large baby and suggested that rather than waiting for her Dec. 22 due date, I get induced with her on Dec. 17. At first, I  told her I was against the idea since when I was induced with my first I ended up with an epidural, oxygen mask and catheter. I didn't want that experience again. But then I realized a lot of that had to do with me not really being prepared for the birth experience. I loved being able to have a natural birth with my second kiddo, but that birth happened a little too quickly and between my support team not making it in time and a midwife who didn't respect my wishes, I felt really upset about it afterward. So after three weeks of what felt like (and timed as) active labor contractions, I let my OB know that I'd do the induction after all. I was worn out from contracting and constantly wondering if it was go time. I was afraid that when it was go-time my doula and birth photographer wouldn't be able to make it to me in time like with my last birth. I was also following a pregnancy tracking app that said Dec. 17 was my due date. Since this app was right about my last birth, I thought it would be right this time around too. If I didn't already have the baby naturally on the 17th, I'd be induced at 5 p.m.

Ready to birth

A hospital strike pushed my induction to 8 p.m., which was actually a relief to me because then I had more time with my big kids before leaving … and more time for labor to start naturally if that was going to happen. This experience was so different from my last and it was a huge relief. Instead of rushing to the hospital in discomfort with stuff gushing out of me, my husband and I got to casually drive to the hospital, park the car, and bring everything in with us. I did my hair and makeup. My nails were painted (red for a December baby). My birth & postpartum bags were labeled, packed and with all the essentials, along with about 8 printed birth plans attached to bags of chocolate for nursing staff. The birth photographer and doula? On their way. I had time to hang up a birth affirmations banner and charge my wireless headphones so I could listen to my Hypnobaies tracks. Everything was in place and I was ready to go — determined to have a supported natural, holistic birth (besides the induction). Hospital staff set me up in my labor room and began to monitor me.

The best part? The nursing team and midwife on-call at the time came in and went through my birth plan with me. They were sensitive to all of my needs and used Hypnobabies language like “pressure waves” instead of “contractions” to support my plan. I let them know about my previous birth experience and they put it in my chart notes. All of this made me feel at ease and gave me the healing I wanted from previous births — I was being listened to and my support system was already with me. The problem? I came in with close, active contractions (It turns out that I'd been having them because I was still nursing my son). The midwife couldn't induce me with the strong contractions I was havings so I was advised to walk around a lot and wait overnight in case things progress naturally. My doula massaged my feet, the photographer took some fun photos, and then at about 4 a.m. I sent them both home so they could get some sleep.

>> Create your own custom birth plan with my free Canva template, here <<

The new plan

After walking the halls of the maternity care unit for hours (with some fetal monitor adjustment breaks), my contractions died down. The next day, my midwife checked my cervix and realized that I was barely dilated to 1. I'd still need an induction. We waited out the contractions and then my midwife sat to talk with me about the options available and what she advised. They inserted a medicated swab to ripen my cervix and let me know that they'd continue monitoring me and will check my cervix again after 24 hours. Over the next 24 hours, I could feel changes in my cervix and was excited for the next cervical check because I was sure that my cervix was ready. It wasn't. It was now evening 3 at the hospital and my cervix was being super stubborn. After asking me to wait a bit longer, it was suggested that I take half a pill to get things going. I did and we waited again. Still no change.

Getting labor started

At this point, I was ready to go home and see my kids. I missed my son and thought I should go back to laboring at home now that we knew it wasn't go time but the hospital staff advised against leaving at this point. Instead, they wanted to start me on IV fluids and Pitocin. The induction started with a basic dose, then they increased it more and more until I was at the maximum amount allowed. At some point, they disconnected me because I wanted to take a shower not knowing that it would set us back and that we'd have to work the contractions up again. On day 2 of this regimen, we were having a baby. But I was wiped out. I'd been laboring for what felt like a month at home and then doing some serious work over the last 4 days at the hospital. My husband and I felt crushed hearing lullaby after lullaby as other families got to push the special “my baby was just born” button at the nurse's station when my labor was stalled. We were SO ready to have this baby and get the chance to push the button too. I was just so worn out. Things ramped up and we were excited for baby time . . . but changes weren't happening so they broke my water for me and labor began to progress. At this point, I couldn't find the right Hypnobabies tracks to listen to anymore and I was feeling pretty done. I reached the “I give up” point of labor. Nurse Amber came in and became my in-person Hypnobabies by verbally guiding me with visual language like “relax your shoulders… you can do this.” It was just what I needed. I didn't realize how tense I was and how much I was holding in until she walked me through it. She turned the shower on for me and I labored in there for a bit. I labored everywhere. It was day 4 of laboring and I had done the giant peanut, medium peanut, birth ball, shower, bed, arms of others … you name it. Laboring in the shower took the intensity from a 10 to a 5 or 6 — it was amazing! Until it wasn't. Then suddenly I hit a wall and was begging for an epidural — the major thing that I didn't want.

We're having a baby

Everyone asked me several times if I was sure because it was something I had said I really didn't want. It would take 10 minutes or so for the doctor to come in to administer it so I asked for nitrous oxide in the meantime. I felt hysterical. Once I held the mask to my face, I went from frantic, rapid breathing to ultra-calm, almost asleep until I was told that I'd have to stop using it if I wanted the epidural when the anesthesiologist came in. Once he came in, I was extremely ready for an epidural even though I knew that I was “almost there.” For a second, I worried about what the midwife, nurse, and my doula must think of me for choosing one so easily after being so adamant about natural birth and being a birth worker myself . . . then I pushed out that thought. I knew I was done and that based on how things were, it was the right decision for me at the time and that I would have no regrets.

This is why my third and last birth was by far my best birth. I had support. I made decisions that I knew I wouldn't regret based on the facts at hand. The epidural allowed me the break that I needed to recoup. But . . . I felt like the left side of my body was hit by a tranquilizer dart and the right leg was only just a bit numb so trying to push on my hands and knees as I'd hoped was proving difficult. I needed help pushing my legs back to try to get the baby out on my back too. After what seemed like an hour of pushing, they positioned me with a giant peanut and covered me with a blanket (I was shaking and super cold). The nurse told me that they had turned the epidural off after just 10-15 minutes so now we needed to wait for some feeling to come back to my left side so I could feel when to push. For a split second, I was upset that they turned it off, but that quickly moved to thankful because I got my break and now I needed to wait somewhere around 30 minutes to regain some feeling and get this baby out. The other bonus? I didn't need a catheter because the epidural was only in for a short period of time.

Welcome, Nora

Once some time had passed, we were back in push mode. I keep saying this, but I was really worn out. I pushed and pushed and the baby's head kept going in and out until finally, she was coming and midwife Shauna asked if I wanted to catch her. What an amazing experience! I reached down and helped pull my baby up and to my chest. Nora was born at 3:30 p.m. on Dec. 20. We tried the breast crawl for a bit during the Golden Hour (the hour after birth for skin-to-skin) and she did pretty well but I helped her along a bit since she'd just been through a lot as well. We stayed a fifth night in the hospital and went home the next day. I was extremely tired and so stinking thankful. Nora's birth was filled with one thing after another that I didn't plan on but it was filled with everything I was missing in my two previous birth experiences. How amazing is it that I got to have closure on all that with my final birth? This little one brings our family so much joy and lights up the gloomiest of days with her contagious smile.

The post My 4-Day Birth Story appeared first on Navigating Parenthood.

Do you know fact from fiction when it comes to breastfeeding? The rules of breastfeeding have changed so much in our history that it isn't surprising that many mamas (myself included for most of my life) believe some things about breastfeeding that aren't true —even after nursing several babies. You might have nursed two babies and learned something new with baby three or four, or maybe still never learned what I'm about to tell you. Right now, I'm nursing baby number three and completing a program to become a breastfeeding educator. This program is how I learned a lot about breastfeeding that I had no clue about, even though I breastfed my daughter to age 4.5, my son to age 2, and am still nursing my last little one. Keep reading to see if you believe these breastfeeding myths and let me know if I missed some!

I don't have enough milk

New mothers are sometimes urged to supplement because they don't have enough milk. The truth is, you do, but breastmilk works on supply and demand so you may need to spend more time skin-to-skin with baby. Offer breastmilk any time baby seems interested and try infant massage. If you pump, listen to audio or watch a video of your little one while smelling her blanket to help with letdown. You can also try drinking a lactation tea like Mrs. Patel's Chai Tea (it's caffeine free). The milk is there, though.

My milk hasn't come in yet

This is a big one that most people say. Did you know that a mother's milk starts to come in at about 10-14 weeks pregnant? That means your milk is in and ready by the time baby is born (even if pre-term). Though colostrum isn't thought of as milk, it is indeed the first milk and necessary to coat your newborn's virgin gut, which was open to drink amniotic fluid in the womb. A mother's milk increases in volume a few days after delivery, with some exceptions like if you had an epidural. Mother's who have had an epidural or prolonged IV time will experience a delay in the volume until the puffiness from extra fluids in the body dies down.

My baby doesn't want to breastfeed anymore

It's unusual for babies to self-wean prior to 1 year. Before you assume they've given up on breastfeeding, think about some surrounding factors:

• Are they going through a developmental leap?
• Are they easily distracted or more particular about where they breastfeed at certain times of the day?
• Did your baby recently fall or hit their head? (If so, get their neck looked at.)
• Do they have an unaddressed tongue or lip tie?
• Did you try a different side and types of positions to find a good fit?
• Have you seen a lactation consultant?

Breastfeeding hurts

The first 2-4 weeks or nursing can be really difficult, there's a learning curve with each baby, too. But if breastfeeding hurts, there could be something else going on that needs to be addressed. It could be a poor latch, a lip/tongue tie, or nursing aversion. If it's a nursing aversion, nursing will hurt for 3-4 seconds at the beginning of feeds and may no longer hurt after 3-4 days. Either way, see a lactation consultant.

My baby is hungry at birth

This is a fun fact I just learned (but have heard before, so I guess, re-learned) — babies aren't hungry at birth, they're constipated! Yep, your little one is full of that sticky meconium poop and their little tummies need help pushing it out so infants “nurse” for the sucking motion to get their bowels moving and the poop out. This instinct also informs the mom's breasts of her baby's birth, weight, age, and possible future lactation needs so that the breasts' milk volume can increase accordingly.

We know what's in breastmilk

We know that breastmilk is a living thing with antibodies, nutrients, and at least 250 other goodies inside but there's likely so much more. We're still studying breastmilk so we don't really know everything that's in it yet. Interestingly, it's mainly formula companies that have paid for this research in order to try to replicate breastmilk as best as they can but breastmilk can adapt to your child's needs if they are sick or getting older where as formula remains the same.

I can introduce solids at 4 months

There are SO many pediatricians who will still tell (and pressure) parents to start baby cereal and other solids at a baby's 4-month well check. No. Research has been done to look into this and the World Health Organization and American Association of Pediatrics revised the recommendation several years ago to 6 months of age due to the virgin gut mentioned above. It's recommended that babies ingest only breastmilk (or artificial breastmilk) for the first 6 months or more and meet all of the signs of readiness to ensure the gut is properly coated and closed before introducing other foods. This means your baby could be 6 months old or 8 or 10 months old before eating solids. It's not a milestone or a race. What are some signs of readiness? Your baby should meet all of the below signs of readiness to eat solids and be 6 months or older before starting baby-led weaning or purees.

• Sitting up unassisted (no pillows or anything else holding them or propping them up)
• Purposely reaching for something and bringing it to their mouth (babies do this without intent or control as early as 4 months so be sure it's intentional and they're over 6 months old)
• Can swallow

I need a pump

If it makes you feel comfortable, order a pump and put it away in your closet to have for an emergency. Several moms have told me that they love having the Hakka pump to collect all the extra letdown from the opposite breast while nursing in the early weeks. That's a great suggestion since the Hakka really just suctions on and sits there collecting while you have an abundance (less soaked clothes). But an electric pump should be reserved for if you have time away from the baby but need to maintain your supply, or if the baby isn't nursing as much due to teething and you're worried about a dip in the supply (but also really need to let some of the milk out). Pumping while nursing at home can overwhelm and stress out the lactating parent, sometimes moms give up on breastfeeding because it's all too much. So, unless you need to pump, don't.

Babies get more with a bottle

Here's the BIG problem with bottles — it has parents looking at the number of something versus their baby. Unless you're on a diet that requires counting all of your calories, you're probably not eating based on a number, right? Babies will eat until they're full. Don't ever force them to eat more or not feed a hungry baby because they already ate 10 minutes ago or more. Nursing babies get just as much (and probably more) milk direct from the breast than a bottle because they don't lose milk in the transfer and they get to drink until satisfied. Unless your baby is underweight and needs the attention of an IBCLC for a specific feeding plan, feed on demand.

Breastfed babies don't get sick

Well, babies who are breastfed definitely have antibodies, but they can still get sick. When babies are always in the same environment as their mom, the breasts make milk full of antibodies to protect the baby from that environment. But if baby goes to daycare or stays at someone's house and mom isn't there, the breastmilk can't create antibodies specific to baby's environment. One trick some moms use is to nurse baby in their environment for 5-10 minutes at pickup time or to smell them or a blanket from their school to get the bacteria and other things baby may have been exposed to while away.

Breastfed babies aren't satisfied and wake up a lot

Actually, breastfed babies sleep very well because they're satisfied and sleep safely. How are they sleeping safely? Because breastfed babies are wakeful, they can be checked on and fed during critical times to avoid SIDS. These babies are also satisfied because they're getting more connection with parents through a 24-hour day, not just an 8-hour day with nothing at night. Artificial breastmilk/formula takes longer for a baby's body to digest and has sleep-inducing properties in it that create deeper sleep, but when it comes to newborns you actually don't want deep sleep for safety reasons.

The post 11 Breastfeeding Myths New and Veteran Moms Believe appeared first on Navigating Parenthood.

We had just rushed to the hospital and I was worried we wouldn't make it into labor and delivery in time before the baby started to come. When I got there, everything was rushed and my son was born within minutes of my kneeling on the bed. But when he was in my arms a relief washed over me — I did it. I had a drastically different birth than with my firstborn (a birth experience I was still bitter about 6 years later). But the journey didn't end there. Postpartum after my second birth was nothing I'd expected.

Postpartum Motions

The nursing staff all commented on how astounded they were by the quick birth, how alert my son was, and how quickly I just got up to use the bathroom alone. They said I didn't need much help at all. But something didn't feel right. I had constant chills then feverish sweats. There was a pain in my side that I couldn't place and despite all of the medicine that they gave me it didn't go away.

Since I gave birth at midnight I ended up having two overnight stays at the hospital with very little sleep. I thought I'd be low on sleep because of the baby, but it was actually due to the frequent nurse checks to make sure I wasn't co-sleeping with him in the hospital. In a way, I was. I wasn't about to let my baby out of my arms unless I absolutely had to (I mean, everything was new, he was just born!), but I wasn't able to really sleep with them always coming in, either. I'm so glad that I brought my own pillows, comforter, and robe, though. Those items made the uncomfortable hospital bed a little bit easier to stand and helped with my chills. You see, I had these chills and random jitters that I couldn't shake. And when I wasn't freezing, I thought the heater was on full blast and I'd sweat buckets.

ER Visit

I thought things would get better once I was home in my own bed. We got the keys to our brand new home the day I went into labor so my husband went to go move everything the morning our son was born so that I'd have a bed and basic furnishings to come back to. But I ended up returning to the hospital ER the next day after discharge. I sat there with my newborn and husband all day long with nothing to eat, doing ultrasounds and tests to figure out why I had chills & sweats and a jabbing pain in my side. At the end of the day I was told they didn't really know what it was, but it could be from birthing so fast.

Between birth doula training, new parent (new again in my case) classes, and Hypnobabies I spent months preparing for the birthing experience, but I did nothing to prepare for my personal transition to a mother of two. I knew nothing about what to expect in my postpartum even though I wasn't a first-time mom. It wasn't until I asked other moms about their postpartum that I learned what I was experiencing was something that happens in postpartum sometimes. There was an explanation to everything going on, and though the on-call OB and ER doctors couldn't connect the dots, communicating with other moms could.

Big Changes

The pregnancy journey doesn't end when you give birth, so why do we put all of the focus on getting to that point without giving moms the support and information they need for the mystery of postpartum? Why don't we talk about all the different things that could happen in postpartum and about how different it can be not only with each mother but each birth? Besides the chills/flashes and other pains I experienced after having my son, I also had postpartum depression and anxiety again (you're more likely to after having it with prior births) and my hormones caused pregnancy-like symptoms when my period returned. All of this led to a lot of discovery, and to my training as a postpartum doula and work to create a comprehensive online program that covers what to expect in postpartum for expecting and currently postpartum families. I dove in deep and interviewed other moms, collaborated with photographers for images, and had experts in nutrition, physical therapy, marriage & family therapy, and yoga contribute to round out the program out so that I could help other moms know what postpartum could be like before they find out the hard way, as I did. I don't want a new (or new again) mom to have to spend all day in the ER for normal postpartum symptoms no one told her about, or to be thrown any other curveballs. That day in the ER showed me where I need to be to help other women. Postpartum is my passion and my online program for first-time, second-time, or fourth-time moms and dads is my very personal passion project that makes education, resources, and support obtainable to everyone (it aids in-person doula support really well too). I have to say, my second postpartum wasn't easy, but it ignited something that will hopefully help a lot of families.

For more information about my online postpartum program or work as a postpartum doula and infant massage instructor, visit NavigatingParenthood.com/services.

The post Being Admitted to the ER in Postpartum Changed My Life appeared first on Navigating Parenthood.

How does a mom go from infertility to postpartum psychosis? “It was a complete snap from reality.” Kayla shares her story, along with some warning signs to be aware of.

Trying to Conceive

My husband and I got married a little over 5 years ago. After the first year of marriage, I went off birth control and naively thought I would be a mama in no time. After about a year TTC (trying to conceive) on our own we went and just had basic checkups done and nothing alarming came back. We continued to try on our own but I had a feeling it wasn't going to work. Fast forward another year and we started our first couple of rounds of IUI which didn't take. We stepped up our game (saved some money!) and entered the world of IVF. All together this cost us about $30,000 (yowzers!).

Tubal Complications

I did back to back IVFs which included tons of shots, doctors visits and hormone medications. Somewhere along the journey one of our doctors decided to do an experimental procedure and realized that one of my tubes was damaged. I quickly had surgery to repair it, only to find out a month later it was damaged again and worse than before. I eventually had this tube removed to prevent future complications (mainly tubal pregnancy concerns).

First Pregnancy Heartbreak

We were lucky enough to get 7 healthy embryos. The 7th embryo was my first pregnancy. I went in for our 12-week checkup and the baby didn't have a heartbeat and was measuring two weeks behind. We were heartbroken, to say the least! We had to start IVF over again because we had used all of our little eggs.

IVF Success

This time we got one healthy egg. One?! We were shocked and terrified. But that little embryo is now my 5-month-old daughter Riley. She is the easiest and happiest baby there ever was (I am convinced of this). My pregnancy was super easy and a very happy time of my life. The delivery was painless, easy, and actually enjoyable … yep, enjoyable!

Turns out it was so easy because I was manic and didn't know it. By nature, we go into fight or flight when we go into labor and I took the flight stance. I was in total denial that I was in labor (I was also 41 weeks at this point).

No Sleep

I didn't sleep the few nights we were in the hospital. I had gotten a few stitches and I was in pain. I was up walking the halls, cleaning our hospital room, taking pictures, doing my hair and makeup… you name it. Our room was a revolving door of guests and I was playing hostess when I should have been resting. I told a nurse that I was having trouble sleeping and she said that it was a common thing — uncomfortable bed, adrenaline, anxiety etc. She said I would sleep when I got home. That did not happen.

I got home and we had out of town guests staying with us. I was nursing every two hours for a good 45 min – 1 hour. I was constantly cleaning the house, making sure our guests had everything they needed, cooking and even hosted a cookout when Riley was 4 or 5 days old.

One particular event I look back on now is when we went to a fancy restaurant for dinner with Riley less than a week old. She got hungry in the middle of the dinner and a family member prompted me to breastfeed at the table. I was a complete amateur at this point (although I had already breastfed Riley a few days prior…in target). All the while I should have been resting. It's all a blur to me in a way.

The Beginning of Postpartum Psychosis

After 10 days of no sleep, I started to hallucinate and get extremely paranoid. I was seeing angels and hearing voices that I thought were God. At first, these were welcomed and nice visions and then it turned to the worst imaginable. I was seeing my daughter blue and lifeless in front of my face. I could not be convinced that she was alive. I had made up several scenarios in my head ranging from the fact that I shook her to death, my husband rolled over onto her in his sleep, etc. I couldn't figure out how she died but I knew she was dead. This lasted for the next 48 hours then my mom eventually called an ambulance.

I was admitted to the psych ward for the next 5 days and diagnosed with sleep deprivation/exhaustion, postpartum depression, postpartum anxiety and, most importantly, postpartum psychosis. I had no control of my thoughts or my actions and I thank God every day that I didn't harm Riley during this time. My family didn't know what to be looking for or what was happening.

It was a complete snap from reality. I rambled/talked for 48 hours straight about everything and anything without hardly taking a breath in between thoughts. If my story can help one mama know what signs to look for… that's a win! I am in weekly counseling now and have been great for the past few months. I've learned that the biggest red flag is when a mom is not sleeping when the baby is sleeping. I was given many opportunities to sleep and chose not to.

I was very bitter for a while that after 4 years to get this child, I was deprived of her first few precious weeks of life. While I was in the hospital she had to be bottle fed the breast milk I was pumping. Of course, at such a young age she got used to the bottle and I spent the next 3 months exclusively pumping. I was heartbroken because I was set on breastfeeding for the first year. I have since switched to formula based on some medications I have to be on.

I am grateful for my health and Rileys health, but it will forever be the scariest thing that has ever happened to me. And a disease I had never heard of! It affects 1 in 1,000 and in extreme cases (you may have heard things on the news) mothers actually kill their infants during the psychosis. This breaks my heart to no end. Prior to having dealt with PPP I would have said that “temporary insanity” was something lawyers use to help their guilty clients. Now I can see 100% how a loving and caring innocent and sane mother can suffer from PPP and commit such a horrible crime.

Want to share your story? Email shari@navigatingparenthood.com

The post From Infertility to Postpartum Psychosis: What This Mom Wants You to Know appeared first on Navigating Parenthood.

Melody had specific things in mind for her pregnancy, birth and postpartum with daughter, Molly, but life had an unexpected birth journey in store for them instead. She participated in our fourth trimester bodies project with Joy Lifestyle Photography to spread hope to other moms who are going through situations. Keep reading for Melody's telling of her birth story (and to see her project photos).

Unclear Scans

A few days after our 20-week scan we got a call from the genetics department telling us they thought Molly’s right hand might be missing, that they couldn’t see it on the scans but it might just be hiding. They wanted us to come in for a more detailed scan and meet with a genetics counselor but they couldn’t get us an appointment for a few days. So we waited an excruciating three days just sitting on this upsetting information. We went in for the appointment and found out that she was indeed missing her right hand. From what they could tell they thought it was from something called Amniotic Band Syndrome, where the inner lining of the Amniotic sac ruptures and small fibrous bands can get into the fluid and attach to parts of the developing fetus and cause restricted growth or partial or complete amputation of body parts.

Coping With New Expectations

We were told that the rest of her seemed to be unaffected but that we would need to come back a few more times, further along, to be sure there was nothing else wrong. As much as this news was upsetting and a shock, even more upsetting was that the doctors first option offered to us was to terminate the pregnancy. We were not at all interested in even considering termination. However, after getting this news I felt so scared about what this would mean for her in her future, how other people would react to seeing her physical difference, and even worse, how I would react to what her little arm would look like (which in turn cause overwhelming guilt), and it robbed all of the joy I initially felt when I found out I was pregnant.

I was on a constant emotional roller coaster of anger and sadness. I had quite a few friends who were pregnant or had just had babies and I found myself so angry at them – why did they get to have babies with all their limbs? I felt so isolated. I was angry at my sister and my 2-year-old niece every time I heard her say to use both hands when picking something up because I would never be able to say that to my daughter. Throughout this, I clung to the fact that my birth plan was to have a natural home delivery and I tried to focus on that since I had a wonderful team of midwives and was set.

Change of Birth Plans

When we went back for our next scan around 32 weeks they told us that everything looked good but that she was breech. At our 34-week appointment with the Midwife, they confirmed she was still breech. I started to do anything and everything that was recommended to try and get her to turn head down. Nothing worked. At 37 weeks she was still breech so we decided to try External Cephilac Version, and I was hopeful that it would work. After 20 minutes of trying to turn her and the worst pain I’ve felt so far in my life she wouldn’t budge. I left that appointment in tears and feeling more and more distraught that it seemed like my dream of a home birth was becoming more and more unlikely. At 38 weeks I reluctantly scheduled a C section for 40 weeks.

The next two weeks I continued to try and get her to turn but was unsuccessful. So the time came the night before the c-section was scheduled and we called in to find out when we would need to be at the hospital. We went in at 6 a.m. on Friday, Oct. 20, 2017. My Midwife, husband, sister and good friend were there with me. My husband was a nervous wreck. I was putting on a brave face but inside I was a mess. Our Midwife was allowed to come in the operating room with us to help support my husband, which was a lifesaver.

I was taken back and given an epidural then at 9:01 a.m.then our sweet little Molly was born. Looking at her for the first time was the most amazing feeling and all the sadness I felt about not getting the birth I wanted was overshadowed by the incredible love and joy I felt getting to hold her for the first time.

Pressing to Breastfeed

I knew that I wanted to breastfeed and since the rest of my pregnancy and delivery had been so disappointing I put a lot of importance on that. That somehow if breastfeeding went well it would redeem the fact that nothing else had turned out how I had hoped. But then Molly wouldn’t latch. And it was SO painful. So I spent the next 3 days in the hospital making attempts to get her to latch and in-between hand expressing colostrum. I had bruises on my breast from trying so hard to get as much colostrum out as I could.

Despite my best effort to feed her, she had dropped 13% of her birth weight by the time we were discharged and at her appointment with the pediatrician the next day they pressured us to supplement. So we did one feeding with formula and then I was able to get some donor milk till my milk had come in. We had to feed her with a syringe for almost the first three weeks of her life because her mouth just wasn’t big enough to latch. We met with multiple lactation consultants and finally was able to get Molly to latch but I was still having so much pain.

Sleep Deprivation Took a Toll

Sleep deprivation was really taking its toll. My husband went back to work after three weeks. Then one night I was up for what seemed the millionth time to feed her and she screamed and cried and refused to latch and I got so angry that I felt like I wanted to throw her across the room. Then I was terrified and felt so guilty for having that thought. I called my mom and had her come sit with me for the rest of the night.

The next day I contacted my midwife and my OB and worked on getting myself some help for dealing with postpartum depression. At that point, I decided to just pump and bottle feed for my sanity. We did that for two weeks and I felt like that was almost worse because I was constantly hooked up to the pump (kudos to all the moms who exclusively pump, I don’t know how you guys do it – truly a labor of love). I was feeling so discouraged and down on myself and angry that my body seemed to be failing me every step of the way. Why was everything so hard? What was wrong with me? Wasn’t my body supposed to be built to do these things?

We Were Finally Successful

After a few more weeks of working with a counselor to get my anxiety and depression under better control and finally being able to get a tad bit of sleep, I decided to try breastfeeding again. I persisted at every feeding to offer the breast before and after every bottle and finally, after about a week we were finally successful! Unfortunately, I was still having a significant amount of pain when nursing and we finally found out that Molly had a posterior tongue tie. We just recently had that revised at 11 weeks and now we are finally nursing mostly pain-free! Needless to say, this has been a difficult start so far but I am so glad that I persisted with breastfeeding and feel so proud that we were able to make it work finally.

Giving Myself Grace

As far as how I’m feeling about my postpartum body? I feel like my recovery from surgery was not nearly as difficult as I anticipated it to be and I am so thankful for that.  But I do feel frustrated that at 3 months postpartum I am still not even close to where I wanted to be in recovering and rebuilding my pre-pregnancy strength and endurance (I'm a firefighter) but I am trying to be gracious with myself.

I decided to participate in the Postpartum Bodies project with Joy Lifestyle Photography and Navigating Postpartum/Navigating Parenthood to encourage myself (and hopefully others) to try and learn to love our bodies and be proud of the fact that we grew little humans in there even if we aren’t able to bounce back as quickly as we hoped.

Want to share your story? Email shari@navigatingparenthood.com

The post Giving Myself Grace: My Unexpected Birthing Journey appeared first on Navigating Parenthood.

annah Thrailkill, blogger at About Two More Years, shares her transition into postpartum as an American living in Lebanon, and her experience with postpartum depression.

My Identity Flipped

I experienced the most unexpected change, my identity flipped suddenly and immediately. When I got back to the room after delivery, it was just my birth coach and I. I broke down and sobbed. I told her I didn’t want to see anyone. I didn’t want to talk to anyone. Not friends, not family. I was completely broken. I still feel this way some days. If you have seen me in the last couple months, you have probably heard me say that I wish I could have taken the baby and my husband and lived on an island. I still wish I could do this. It’s all I want. I picture the three of us laughing, the sun shining, drinking out of coconuts and chilling on the beach. Not a care in the world.

A Dark Cloud Crept Over Me

To be honest, from the second she arrived in the world a dark cloud crept over and decided to stay. I was NOT expecting to feel so low and alone. You think having a little one will lighten up your life and you will just be a ray of sunshine. I thought I’d love having visitors over and happily play pass the baby. I thought I’d happily accept all hospital visitors. My mom described feeling this immense sense of pride and wanting to show her babies off to anyone and everyone. I felt the total opposite.

It Felt Like I was Being Ripped Apart

Watching Lily in the arms of anyone besides my husband felt like I was being ripped apart. Everything in me wanted to grab her and run back to my room. It took all my energy to physically pass her off to someone else. If I tried to nap and let someone watch her, I just ended up sobbing on the phone to my mom.

To make matters worse, I delivered in a culture where everyone is so excited to come over right away to see you and the baby. I thought I would delight in this experience, and instead, it was one of the hardest parts of postpartum life. My husband and I felt powerless as he told me “I just can’t say no.” And it’s true, we couldn’t. I had friends in the US tell me they told friends and family not to visit for two weeks. Imagine! I can’t tell you how I would do it differently next time or what I would change, I don’t think there was anything I could do and I certainly couldn’t help how I felt. There’s no lesson I’ve learned from this yet.

It Couldn't Be Postpartum Depression

Another change I wasn’t prepared for was the intense hormone drop. I absolutely loved pregnancy. I felt like I was unstoppable and strong. With this little life inside me, I could conquer the world! I kept telling others, I could be pregnant forever and I could have a ton of babies! I even wrote about how I didn’t want to not be pregnant anymore. It was truly a high. Well, the female body does something interesting. Hormones build and soar, and then you deliver and they plummet. I had a few people tell me to prepare for the totally normal “baby blues.” Baby blues…that sounds really cute and adorable. I thought I’d be a little sniffly, shed a tear or two. No, it was more like sobbing for no reason 3-4 times a day…for one week…for two weeks….for three weeks….ok it’s supposed to get better now right? Time to start googling postpartum depression symptoms.

Now the list for postpartum depression is something like, “can’t sleep, can’t eat, give up breastfeeding, hate your baby, want to hurt yourself.” Whoa that’s extreme, I don’t feel that way. So week 4 passes…why am I still feeling so incredibly low, do I need to see someone? My baby is amazing I should be so happy all the time. (Enter in extreme feelings of guilt.) Week 5 comes and I over analyze every issue I can think of. My husband isn’t helping, I’m not getting out enough, I’m outside too much, I’m not seeing my friends, I’m seeing people too often…these weren’t really an issue. So I realize that week, this has got to be hormonal. Things are going so well, Lily is a totally normal baby. Everyone loves us and wants the best for our new family…so what is wrong with me? Why am I miserable? (Enter into even more feelings of guilt and self-criticism.) I was trapped in this really awful cycle of being miserable and making others around me miserable too.

Getting Medication for Postpartum Depression

I had my 6-week appointment approaching and that’s when I decided, I want the meds. I needed this emotional burden lifted and no life change or therapist was going to provide that, life was and is great with Lily. I talked to some friends who went through similar symptoms. One mom told me that with her first, it took her months to figure it out. With her second baby on the way, she and her doctor decided to start medication right away. After the baby was born, she loved and enjoyed every minute. There was no intense hormone drop. She expressed that it was so different this time around and she enjoyed the transition. I thought to myself “If I was going to have a do-over, would I start meds too? Absolutely!” She also gave me one more important gem of advice. She said, “You deserve to enjoy this time.” She’s right. Postpartum life isn’t a battle to fight or a mountain to climb. I don’t need to suck it up and suffer through it. I deserve to enjoy this wonderful little life my husband and I brought into the world! That’s what I desperately wanted.

My doctor was so supportive. She even said, next baby, we would start meds right before I gave birth. That sounded like a dream! I don’t regret this decision for a second. I feel more emotionally stable and the sobbing has stopped. I feel like myself and I can think more clearly about the day to day realities of being a new mom.

Taking it Day by Day

Lily is almost 3 months old now and I’m returning to work tomorrow to begin a whole new stage in this crazy mom life. I have a new set of worries but I have to just take it day by day and be kind to myself.

Postpartum depression is scary and you think it totally won’t happen to you. Most moms spend weeks or even months denying it’s happening to them. The world makes you feel awful for being so down even though you have a healthy happy baby. You think of how much worse it could be and feel guilty for feeling so sad all the time. It’s an awful cycle. But I know I’m not alone and it’s actually pretty normal to feel everything I am. I’m grateful for the people around me who shared their stories openly and encouraged other new moms to reach out and get help. If I can do that for one person then it’s so worth sharing my story too.

The post This Couldn’t Be PPD: Hannah’s Story appeared first on Navigating Parenthood.