As a new parent, you already have a lot on your plate without also having to figure out what to make for each meal, shop, and prep for what's on your actual food plate. That's why it's crucial to utilize the variety of postpartum meal delivery services available to ensure your family is eating nourishing, supportive foods for this critical time in your life to make things easier. You may be wondering what a postpartum meal delivery service is, all about the different types of meal delivery services, and the benefits of each. You may find that one option fits your family's needs best, or a blend of postpartum meal services. Get ready to discover a range of options that will make mealtime a breeze, allowing you to focus on what matters most – recovery and bonding with your baby. The best part? All of the postpartum food options included in this post are businesses founded by moms! Oh, and don't forget to forward this to a friend!

Feature image by Raising Love Photo. All meal delivery photos courtesy of each company. This post may include affiliate links which — at no cost to you — would give us a commission should you buy something. This does not affect what we review but helps us get you more discounts. As a reminder, this post is meant for entertainment and educational purposes only and is not medical advice.

Frozen Postpartum Meal Delivery

Think of frozen postpartum meal delivery as a part of postpartum prep— meals can be stored in the freezer while you're still expecting, then reheated to enjoy within a few months. Sending the postpartum meals frozen allows companies to ship meals created specifically for the nutrient needs of a postpartum mother and baby to families all over the U.S. Due to the cost of shipping, most companies offer dried goods like teas, cookies, and pre-packaged snacks, but the below companies are trying to make full meals something every postpartum mom can benefit from.

Mama Meals

About: Organic, gluten-free postpartum meal delivery created to warm the mother, founded by California parents who wish they had the support of warming meals with their first postpartum.

Food: Meals consist of soft, warming foods with just the right amount of spice for postpartum — seasonal soups, congee, and hearty stews, along with teas and cookies. Everything is pre-cooked so you just need to slowly re-heat it on the stove before enjoying. It's absolutely delicious.

Flavors: Mild flavors for you to add your favorite spices and healthy fats or additional proteins to. My favorite items from the delivery were the Creamy Chicken & Rice Congee, Oatmeal Chocolate Chip Lactation Cookies, and Traditional Lentil Stew. The Healing Postpartum Tea is amazing.

Cost: Choose from pantry staples (around $25+ each) or full meal sets of 4 meals ($195) or more all the way up to 18 meals!

Locations: Available Nationwide.

Add-ons: More pantry items like tea, cookies, and collagen can be added to meal orders. As well as more food for additional family members.

Discount: Code np20 saves $20 off your first order of $200+

Order Mama meals

Chiyo

About: Created by moms Irene & Jennifer to use their knowledge as a chef and nutritionist in order to share the healing benefits of traditional postpartum meals to postpartum mothers throughout the U.S.

Food: Delivery consists of snacks, teas, and breakfast lunch, and dinner based on Eastern medicinal practices and the warming period of the first 40 days after giving birth. Each plan comes with support and customized nutritional guidance.

Cost: Postpartum meals start at about $76+ per day or $556+ per week for breakfast, lunch, and dinner, depending on zip code.

Flavors: Very flavorful.

Locations: Shipping is available nationwide, with local pick-up areas near NYC, New Jersey, and Connecticut.

Add-ons: Add additional family members to the meal plan.

Discount: Code SHARISTAMPS30 saves $30 off your first order of $125+

Order Chiyo

Spoonful Comfort

About: Founded by Marti Wymer when she couldn't be with her mother as she was undergoing cancer treatment, Spoonful of Comfort was created to offer joy, comfort, and support through warm meals and thoughtful gifts from far away. Put them in the freezer for later or thaw and heat the ones you'd like to eat now.

Food: Pick two or more soups and your favorite cookie flavor for each package. Each package also includes dinner rolls, a special message, and a ladle. I received the New Parent Package during my last-ever postpartum and it was the sweetest gift! Gluten-free and vegetarian options are available too!

Flavors: Enjoy the flavor of homemade soups and add pieces to taste.

Cost: The New Parent Package starts at $99.00 while the Pregnancy Care Package starts at $124.99.

Locations: Available Nationwide.

Add-ons: Blankets, cozy socks, books, gifts, and more food options.

Order Spoonful of Comfort

Splendid Spoon

About: Splendid Spoon was created by Nicole Centeno — a French Culinary Institute-trained chef, former research biologist, and mom of three — to offer plant-based meals full of healthy fats, fiber-rich complex carbs, and protein for people who want to eat healthier without boredom, despite time constraints. “I wanted to increase the nutrition in my diet without sacrificing flavor, and most importantly it had to be easy to fit into my very full life [as a parent],” she shares.

Food: Plant-based smoothies, pasta dishes, meals, and soups shipped to your doorstep.

Flavors: Some of my favorite items were the Chocolate Cherry Smoothie, Dragon Fruit Berry Smoothie, Power Greens Smoothie, Coconut Curry Rice, Naked Burrito Bowl, Kimchi Fried Quinoa, Creamy Mushroom & Spinach Noodles, Red Lentil Dal Soup, and Cauliflower Tikka Soup! Since I don't normally eat plant-based I'd say the soups were my favorite — and so beneficial for postpartum. The flavors are delicious but light so they don't overpower.

Cost: Delivery options start at about $76.93/ week for two smoothies, three soups, one noodle meal, and one dish with the option to get 21 meals a week for close to $175.

Locations: Available Nationwide

Order Splendid Spoon

Fresh Shipped Postpartum Meals

Fresh postpartum meal delivery services are an amazing luxury most new families don't have. But, for those who do, the variety of locally sourced foods and options is simply the best. Keep in mind that ordering fresh local postpartum meal delivery still requires a lot of planning. You may not be stashing your freezer with food just yet, but you will need to reserve your order in advance to ensure you get a slot. If you don't live in an area with a company dedicated to creating postpartum meals, research the doulas in your area and ask if any of them offer a food basket service, or if they cook (and what) as a part of their postpartum support.

Ilana Meals

About: Ilana Meals was created by Ilana Muhlstein, M.S., R.D.N., Dietitian Nutritionist, bestselling author, and mom of three to offer fresh, flavorful foods everyone could enjoy. Along with the delicious meal delivery service, Ilana Meals also offers an online diabetic pregnancy program!

Food: The menu rotates each week and varies by the fresh foods available to the chef in your region but all meals are dairy-free, gluten-free, and focus on high-fiber foods with low net carbs. Healthy fats complement each meal and I have to say they are delicious! Vegan meals are also available.

Flavors: Flavorful and delicious! My favorite meals were the Coconut Pablano Chicken, pistachio-crusted tuna Cakes, Thai basil Chicken, and “Presente” Burrito Bowl.

Cost: Meals cost about $16 each and can be ordered in quantities of 4, 6, 8, 10, or 12. Orders are placed by Thursday and arrive the following Sunday or Wednesday (depending on region).

Locations: Available Nationwide.

Discount: Use code Sheri10 for $10 off your first week of meals (plus another 5% off if you subscribe).

Order Ilana Meals

Fresh Local Postpartum Meal Delivery

Milky Oat

About: Created by Sydney Bliss, a mother, postpartum doula & mother's chef, to “connect mothers with their own nature, self-care, and nutritious food nourishing foods in their kitchens.” One of my favorite things about Milky Oat, aside from their tasty meals and overall vibe, is that all meals come in glass containers with BPA-free lids that they pick back up and reuse, along with their insulated boxes, after thorough sanitization.

Food: Postpartum meal deliveries consist of locally sourced, freshly prepared meals, so the daily menu changes. Meals have an ayurvedic theme with warm, soft foods packed with the protein needed to heal and nourish the postpartum body.

Flavors: Ayuverdic-inspired and full of spices. I really enjoyed the Summer Squash Kitchari, Red Lentil Potato Dal, Chicken Marbella with Jade Rice, Chocolate Almond Butter Cookies (I ate those first haha), and Reishi Tahini Banana Bread. My favorite meal was the Tandoori Cod with Kabocha and chickpeas, though.

Cost: Two-day trial plans start at $195 with one-week plans starting at around $665. You can add a partner to your weekly plan for $425.

Locations: North Bay, East Bay, and SF/Peninsula including San Jose, Palo Alto, and Fremont.

Add-ons: Tinctures, oils, and more!

Discount: Reserve your delivery 30 days in advance and save 10% with code EARLYBIRD.

Order Milky Oat

The post The Best Postpartum Meal Delivery Options for New Parents appeared first on Navigating Parenthood.

‍

The postpartum period is a time of immense change and adjustment, both physically and emotionally. Prioritizing your own well-being and nourishing your body with wholesome and nutritious meals is a vital aspect of this transformative journey. Postpartum meal delivery services offer a convenient and time-saving solution, ensuring that you have access to delicious and nourishing meals without the added stress of meal planning and preparation. By choosing a service that aligns with your dietary preferences and needs, you can optimize your postpartum recovery, support your milk supply, and enhance your overall well-being as you embark on this new chapter of parenthood.

Understanding the Importance of Postpartum Nutrition

The Role of Postpartum Meals in Recovery and Healing

Bringing a new life into the world is an incredible feat, and your body needs time to heal and recover from the physical demands of pregnancy and childbirth. Postpartum meals play a vital role in this healing process, providing your body with the essential nutrients it needs to repair tissues, replenish lost nutrients, and restore energy levels. By nourishing yourself with the right foods, you can support faster recovery and ensure a smooth transition into motherhood.

Nourishing Your Body for Optimal Energy Levels

As a new parent, your energy levels can often feel depleted due to the demands of round-the-clock care for your baby. Proper nutrition becomes even more crucial during this time, as it provides the fuel your body needs to keep up with the physical demands of caring for a newborn. Postpartum meals that are specifically designed to boost energy levels can help you stay energized and ready to tackle the challenges of parenthood.

Supporting Hormonal Balance and Milk Supply

Hormonal fluctuations are a natural part of the postpartum period, and they play a significant role in breastfeeding and overall well-being. Certain postpartum meals are carefully crafted to support hormonal balance, containing ingredients known as galactagogues that may help increase milk supply and quality (*results vary). By nourishing your body with these specific foods, you can ensure that you have an ample supply of breast milk to feed your little one.

Boosting Mood and Emotional Well-being

The postpartum period is often accompanied by a range of emotions, from joy and excitement to feelings of overwhelm and exhaustion. Good nutrition can have a profound impact on your mood and emotional well-being, providing the necessary building blocks for optimal brain function and neurotransmitter production. Postpartum meals that are rich in nutrients like omega-3 fatty acids, B vitamins, and magnesium can help support a positive mood and mental well-being during this transformative time.

Types of Postpartum Meal Delivery Services

Prepared Entrees: Convenience at Your Fingertips

Prepared entrees are a popular choice for new parents who crave convenience and simplicity. With this type of postpartum meal delivery service, meals are fully cooked and ready to eat, requiring minimal effort on your part. These meals are often delivered in convenient packaging that can be easily reheated in the microwave or oven, allowing you to enjoy a hot, nutritious meal in a matter of minutes. Prepared entrees are a lifesaver for busy parents who want to prioritize nourishing themselves without sacrificing time spent with their little one.

Meal Kits: Embracing Normalcy without the Hassle

If you enjoy the process of cooking and want to maintain a sense of normalcy in your daily routine, meal kits can be an excellent option. With a meal kit delivery service, you'll receive pre-portioned ingredients and detailed recipes that guide you through the cooking process. This allows you to prepare homemade meals without the hassle of meal planning and grocery shopping. Meal kits are a fantastic way to explore new recipes, try different cooking techniques, and have a hand in creating delicious and nutritious meals for you and your family.

Customized and Allergy-Free Options: Catering to Your Unique Needs

Every new parent has their own dietary preferences, restrictions, and allergies. That's why many postpartum meal delivery services offer customized and allergy-free options. These services allow you to personalize your meal selections based on factors such as your Ayurvedic dosha, diet style, intolerances, and allergies. By choosing a customized option, you can ensure that your meals perfectly align with your specific dietary needs, providing you with peace of mind and a pleasant dining experience.

Organic and Locally-Sourced Ingredients: A Focus on Quality and Sustainability

For those who prioritize organic and locally sourced ingredients, many postpartum meal delivery services offer options that meet these criteria. These services source only organic ingredients and prepare meals made with locally sourced produce and sustainably raised proteins. By choosing an organic meal delivery service, you can rest assured that you're nourishing your body with high-quality, pesticide-free ingredients, while also supporting local farmers and sustainable agricultural practices.

Factors to Consider When Choosing a Postpartum Meal Delivery Service

Dietary Restrictions and Allergies: Ensuring a Safe and Enjoyable Experience

When selecting a postpartum meal delivery service, it's essential to consider any dietary restrictions or allergies you may have. Whether you follow a specific diet style, such as vegan or gluten-free, or have allergies to certain ingredients, it's crucial to choose a service that can accommodate your needs. Look for meal delivery services that clearly label their menu items with dietary information, and don't hesitate to reach out to their customer service team if you have any questions or concerns.

Ayurvedic and Chinese Medicinal Foods: Harnessing Ancient Wisdom

Ayurveda and Chinese medicine offer centuries-old wisdom when it comes to postpartum nutrition. These holistic approaches recognize the unique needs of new mothers and provide guidance on the types of foods that can support healing, hormone balance, and overall well-being during the postpartum period. If you're interested in incorporating Ayurvedic or Chinese medicinal foods into your postpartum meals, look for meal delivery services that offer options infused with these traditional practices.

Soft Foods for Postpartum Recovery: Gentle on Your Digestive System

The postpartum period is a time of healing and recovery for your body, and certain foods can support this process more effectively than others. Soft foods, such as soups, stews, and porridges, are often recommended during this time as they are gentle on the digestive system and easy to digest. These types of foods can also improve nutrient absorption and provide a comforting sensation, which can be particularly beneficial for new parents who may experience digestive discomfort or have specific dietary needs.

First 40 Days Foods: Honoring Traditional Practices

In many cultures, there is a tradition known as the “first 40 days” or “confinement period” following childbirth. During this time, new mothers are encouraged to rest, recover, and focus on their own well-being. Traditional postpartum meals during this period often emphasize warming and nourishing foods that promote healing and rejuvenation. If you're interested in following these traditional practices, look for postpartum meal delivery services that offer “the first 40 days” food options.

Family Meal Options: Feeding the Whole Household

Mealtime can be a challenge for new parents, especially when you have to consider the dietary preferences and needs of your entire family. Many postpartum meal delivery services offer family meal options, allowing you to order meals that cater to the tastes and preferences of both parents and older siblings. By choosing a service that offers family-friendly meals, you can simplify meal planning and ensure that everyone in your household is well-fed and satisfied.

The Benefits of Postpartum Meal Delivery Services

Time-Saving Convenience: More Moments with Your Baby

As a new parent, time is a precious commodity. Between feedings, diaper changes, and soothing your little one, finding time to prepare nutritious meals can be a challenge. Postpartum meal delivery services eliminate the need to plan, shop, and cook, allowing you to spend more precious moments bonding with your baby. With ready-to-eat meals or pre-portioned ingredients, you can enjoy delicious and nourishing food without sacrificing quality time with your little one.

Nutritionally Balanced Meals: Fueling Your Body for the Demands of Parenthood

Proper nutrition is essential for your overall well-being, especially during the postpartum period when your body is recovering from childbirth and adjusting to the demands of breastfeeding. Postpartum meal delivery services take the guesswork out of meal planning and ensure that you're getting all the necessary nutrients your body needs. These services often provide nutritionally balanced meals that are designed to support your physical recovery, energy levels, hormonal balance, milk supply, and mood.

Increased Milk Supply: Supporting Breastfeeding Success

Breastfeeding is a beautiful and natural way to nourish your baby, but it can come with its' own set of challenges. So many postpartum meal delivery services offer meals that are specifically designed to support lactation and increase milk supply. These meals often contain galactagogues, which are ingredients known to stimulate milk production. By incorporating these foods into your postpartum diet, you can help ensure a healthy and abundant milk supply for your little one.

Speeding up Recovery and Healing: Essential Nutrients and Galactagogues

The postpartum period is a critical time for your body to heal and recover. Postpartum meal delivery services can provide you with the essential nutrients your body needs for this healing process. These meals are often packed with vitamins, minerals, and antioxidants that support tissue repair, reduce inflammation, and boost immune function. Additionally, specific postpartum meals may include galactagogues, such as oats, flax seeds, and fenugreek, which can help speed up healing and promote a healthy milk supply.

Promoting Healthy Metabolism and Hormonal Balance: Ayurvedic Principles at Work

Ayurveda, an ancient Indian system of medicine, offers valuable insights into postpartum nutrition. Ayurvedic principles emphasize the importance of balancing the body's doshas, or energies, to promote overall well-being. Many postpartum meal delivery services incorporate Ayurvedic principles into their meal plans, using ingredients and cooking techniques that support healthy metabolism and hormonal balance. By nourishing your body with these Ayurvedic-inspired meals, you can optimize your postpartum recovery and enhance your overall health.

How Postpartum Meal Delivery Works

Ordering Process: Simple and User-Friendly

Ordering postpartum meals from a delivery service is typically a straightforward and user-friendly process. Most meal delivery services have an online platform where you can browse their menu, select your desired meals, and customize your order based on your dietary preferences and needs. Once you've made your selections, you'll proceed to the checkout process, where you'll provide your delivery address and payment information. Some services also offer the option to schedule recurring deliveries, ensuring that you have a steady supply of nourishing meals during the postpartum period.

Delivery Options: Nationwide and Compostable Packaging

Postpartum meal delivery services often offer nationwide delivery, allowing you to access their services regardless of your location. When it comes to packaging, many services prioritize sustainability and eco-friendliness. They use compostable containers made from materials like plant-based plastics or recycled paper. This commitment to environmentally-conscious packaging ensures that you can enjoy your meals guilt-free, knowing that you're minimizing your impact on the planet.

Meal Bundles: Pregnancy and Postpartum Options

Postpartum meal delivery services typically offer a variety of meal bundles to choose from, catering to different stages of your journey as a new parent. Pregnancy meal bundles are designed to nourish you and your growing baby, providing essential nutrients and supporting overall well-being. These bundles can also help ease common pregnancy discomforts like nausea and digestive issues. Postpartum meal bundles, on the other hand, focus on increasing milk supply, speeding up healing, and supporting your body's recovery during the “fourth trimester.” These bundles often include galactagogues and nutrient-dense ingredients to promote optimal healing and wellness.

Customization and Personalization: Tailoring Meals to Your Needs

Many postpartum meal delivery services understand that every new parent has unique dietary preferences and needs. That's why they offer customization options, allowing you to tailor your meals to your specific requirements. Whether you're following a specific diet style, have food intolerances or allergies, or simply have personal preferences, you can often customize your meals to ensure they align with your needs. From gluten-free and vegan options to avoiding specific ingredients, customization allows you to create a meal plan that suits your individual tastes and requirements.

Frequently Asked Questions About Postpartum Meal Delivery

Addressing Common Concerns and Queries

1. How do postpartum meal delivery services accommodate dietary restrictions and allergies? Many postpartum meal delivery services offer customization options, allowing you to select meals that align with your dietary restrictions and allergies. They typically provide clear labeling and detailed information about ingredients, making it easier for you to choose meals that suit your specific needs.
2. Are postpartum meal delivery services suitable for Ayurvedic or Chinese medicinal diets? Yes, there are postpartum meal delivery services that incorporate Ayurvedic and Chinese medicinal principles into their meal plans. These services provide meals that are designed to support healing, hormone balance, and overall well-being based on these traditional practices.
3. What are the benefits of soft foods for postpartum recovery? Soft foods, such as soups, stews, and porridges, are gentle on the digestive system and easy to digest. They can help improve nutrient absorption and provide a comforting sensation, which can be particularly beneficial for new parents who may experience digestive discomfort or have specific dietary needs.
4. Is there a specific postpartum meal delivery service for the “first 40 days”? Yes, some postpartum meal delivery services offer options specifically tailored to the “first 40 days” or “confinement period” following childbirth. These services provide meals that prioritize warming and nourishing foods traditionally associated with this period of postpartum recovery.
5. Can postpartum meal delivery services accommodate the dietary needs of the whole family? Many postpartum meal delivery services offer family meal options, allowing you to order meals that cater to the tastes and preferences of both parents and older siblings. This can simplify meal planning and ensure that everyone in your household is well-fed and satisfied.

These frequently asked questions address common concerns and queries that new parents may have when considering postpartum meal delivery services. By providing clear and informative answers, we aim to help you make an informed decision that best suits your needs and preferences.

Additional Resources for New Parents

Books, Podcasts, and Websites to Support Your Postpartum Journey

Parenthood is a journey filled with learning and growth, and there are many resources available to support you along the way. Whether you're looking for expert advice, personal stories, or practical tips, these books, podcasts, and websites can provide valuable insights and guidance during your postpartum journey. Some recommended resources include:

• Book: “The Fourth Trimester: A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitality” by Kimberly Ann Johnson
• Podcast: “The Birth Hour” hosted by Bryn Huntpalmer
• Website: “Postpartum Support International” (postpartum.net)
• Book: “The First Forty Days: The Essential Art of Nourishing the New Mother” by Heng Ou
• Podcast: “The Longest Shortest Time” hosted by Hillary Frank
• Website: “Postpartum Progress” (postpartumprogress.com)

These resources offer a wealth of information and support for new parents, covering topics such as postpartum recovery, emotional well-being, breastfeeding, and much more. They can serve as valuable companions on your postpartum journey, providing reassurance and guidance when you need it most.

Remember, you're not alone on this journey.

The post The Ultimate Guide to Postpartum Meal Delivery for New Parents appeared first on Navigating Parenthood.

If you're looking for a new way to bond as a family this Halloween, you have got to check out these clever family Halloween costumes! Finding the right Halloween costume for everyone in the family isn't always as simple as it seems, which is why picking out themed costumes that work well together can be a parent's dream! “Where's Tabitha?” “Oh that's right she matches me and is over there!” Click through for some super clever family Halloween costumes that will have you winning Halloween at any shindig or trick-or-treat spot you grace with your family's presence. That's right, you can finally dress up again— Have fun with it!

Wonderland Family

As Wonderous as it is, there's something a bit eerie about Wonderland, too. The mysterious and oddball characters definitely make for great Halloween costumes! “I knew this costume before last year's Halloween even happened — Twin boys would make [a] perfect Tweedle Dee and Tweedle Dum!” shares Melanie of Loft 3 Photography. And if you don't want to be the Red Queen yourself, you can dress the dog up in this Alice in Wonderland Red Queen Costume!

Whoville Family Halloween Costume

When you love Christmas as much as the Whos in Whoville, the Grinch stealing Christmas could be the scariest sight on Halloween! Throw in a Thing 1 and a few Whos and you have a Whoville family! Bonus points if you also have a dog with an antler headband. This super creative family costume is by Lynzy of Lynzy & Co.!

Frida Kahlo Family Costume

Have you got a budding artist on your hands? Why not have her be one for Halloween? Jessie of Hello My Love shares that though she planned on her 2-year-old daughter being Frida Kahlo for Halloween she wasn't originally part of the costume: “I was a very last-minute addition. We were going to a friend’s neighborhood to trick-or-treat and Chris wanted to wear an old skeleton costume so I had to think fast . . . oh, I can be Frida’s self-portrait!” It kinda makes the whole thing better with mom in it, though, right?

Need more costume Ideas? ->> CLICK <<–

Willy Wonka Family

Complete with cotton candy, a Wonka Bar, and Oompa Loompa this Johnny Depp version of Willy Wonka has something for everyone. It's so interesting reading how Melanie of Loft 3 Photography did it all, too (and her humor is fantastic). You can even dress your dog up in a Willy Wonka pet costume for Halloween to match!

Game of Thrones Family Halloween Costume

Abigail of Baby Bird's Farm shares this super cute mama and kiddos' mother of dragons Game of Thrones family Halloween costume option in her online roundup of cute costume pairings. It definitely feels like we're wrangling dragons sometimes, right moms? This Mother of Dragons (Daenerys Targaryen) costume isn't an outfit that would feel too awkward for moms to wear and what kid wouldn't have a blast being a dragon? (Shop baby dragon capes here.)

Animal Farm Family

Got a bunch of wild animals roaming around your house? Check out this post for the perfect family costume theme (especially if the mom is pregnant) from Melanie of Loft 3 Photography.

The Addams Family

This has to be one of my all-time favorite family costumes — The Addams Family! This family is all about all things creepy and the costumes aren't too hard to try to throw together yourself if you don't buy them in the store. Besides, chockers are back, right? Another great one from Melanie of Loft 3 Photography.

The Mouse Family Halloween Costume

How adorable is this mama-son costume idea from Nikki of Mommy My Way? Mickey and Minnie are the perfect pair, and we all know most toddlers are totally on board with anything Mickey Mouse, right?

I have a ninth family costume not included in this post, too! Love Labyrinth? Check out this family's Labyrinth family Halloween costumes here!

For more family-friendly Halloween fun, check out these Halloween posts:

Toddler-Friendly Eerie Halloween Porch Decorations

20 Halloween Candy Alternatives

7 Halloween Activities For the Non Trick-or-Treater

The post 8 Clever Family Halloween Costumes You’ll Want to Try This Year appeared first on Navigating Parenthood.

As a parent, you want the best for your baby while also being mindful of the environment. That's where cloth diapering comes in. Not only is it a sustainable option, but it's also easy on your baby's sensitive skin. But where do you start? What do you need for cloth diapers? What are the essential items you need to make cloth diapering a success? In this article, we'll guide you through the top must-have cloth diapering essentials for sustainable baby care to equip you with the information you need to make sustainable and eco-friendly choices for your baby. So, let's dive in and discover the cloth diapering must-haves!

Navigating Parenthood uses affiliate links in posts which allows us to make a small commission (at no cost to you) if you decide to purchase via any of our links. This helps support the costs of running this website —thank you!

Why choose cloth diapers over disposable diapers?

When it comes to choosing between cloth diapers and disposable diapers, there are several factors to consider. While disposable diapers may seem convenient, they have a significant impact on the environment as the third largest product in landfills — one that can take up to 500 years to decompose. That's a staggering amount considering that it takes hundreds of years for a disposable diaper to decompose.

Cloth diapers, on the other hand, can be reused multiple times, last from ages 0-2, and can even be re-sold when your child has outgrown the use of diapers — making them a much more eco-friendly choice. By opting for cloth diapers, you can significantly reduce your household waste and bills while contributing to a healthier planet for your family's future.

Cloth Diapering Myths

Before diving into the various types of cloth diapers, it's important to address some common misconceptions surrounding cloth diapering. One myth is that cloth diapers are bulky and uncomfortable for babies. However, modern cloth diapers have come a long way in terms of design and functionality. Many cloth diapers are now trim-fitting and offer adjustable sizing to ensure a comfortable fit for your little one. Some people also say that washing cloth diapers uses just as many resources as disposable diapers but Esembly Baby Diapers‘ founder, Liz Turrigiano, has actually tested the energy and water usage for washing cloth diapers and says it's equivalent to running the dishwasher. Besides — most of the diapers can go in the wash with the rest of your baby's clothes.

Another myth is that cloth diapers are difficult to use and require a lot of extra work. While it's true that cloth diapers require more effort than disposables, they are not as daunting as they may seem. With proper preparation and a good routine, cloth diapering can be a seamless part of your baby care routine. One of the biggest myths? That it's all or nothing. Cloth diapering can be done just at home, just overnight, just once a day, or used all the time — it's up to you! Even just using a cloth/reusable diaper instead of a disposable swim diaper will make a huge impact on the planet and your wallet.

Choosing a cloth diaper

Selecting your cloth diapers may take some time and research. There are many styles to choose from, but try a few different styles that seem appealing to you and then invest in an entire “stash.” Opt for organic cloth diaper inserts (Amazon affiliate) for the material against your baby's skin. A great way to try different styles is to find a local cloth diapering group and purchase diapers second-hand. You can easily do a deep cleaning and sun-dry if you are concerned about using something that's been used already. Facebook cloth diaper buy-and-sell groups are popular options for buying, selling, and trading cloth diapers.

Wet bags or pail liner

A container to store the dirty diapers until it’s time for diaper laundry is a must. Some people prefer a trash can or plastic hamper with a pail liner inside, but you may choose to use a wet bag at home or when you go out. Whether you choose a large wet bag or a pail liner, they should have a PUL (a laminated fabric that makes diapers waterproof) layer to prevent leaks.

Cloth-diaper-safe detergent

Don’t use just any detergent to wash your cloth diapers. If you have invested in good diapers, don’t skimp on the detergent! Make sure you purchase a detergent that is cloth diaper-safe to avoid buildup and stinks. Regular detergents contain fabric softeners, whiteners, fragrances, and bleach. These detergent ingredients will cause build-up on the diapers and will lead to repelling, leaks, and stinky diapers. Washing every other day, putting them up on the line to dry (in the sun when possible to get rid of stains and any bacteria), and then placing them in the dryer for a few minutes on low heat to fluff them up before putting them in drawers is a great option.

Cloth-diaper-safe creams and liners

Same as the detergent, make sure you get a bottom cream suitable to use with cloth diapers. Traditional creams will adhere to the inner fabric of the diapers and may clog the fibers of the fabric, leaving behind a residue layer even after washing. Try something like Noleo 3-in-1 Organic Diaper Cream or Motherlove Diaper Balm (I LOVE their natural products and code NP15 saves you 15% off!). If you have to use a regular diaper rash ointment for an extreme situation, use a thick liner to avoid the ointment getting on the diaper. If you get some on your diaper accidentally, use a degreasing detergent and scrub, scrub, scrub, then rinse, rinse, rinse.

Cloth wipes

Cloth wipes are a practical and cost-effective way to go, especially if you are already doing diaper laundry! Cut up receiving blankets, washcloths, and cotton velour wipes. They all do the same job, but some parents prefer certain fabrics over others. The size of the wipes can also be a deciding factor when choosing your fabric. You can carry moist wipes in your diaper bag or carry dry wipes along with a small spray bottle and spray/wipe as needed.

Diaper sprayer

Some people consider a diaper sprayer (Amazon affiliate) a luxury until they find themselves trying to dump a big mess in the toilet. Many cloth diapering companies manufacture their own sprayers and some hardware stores sell “kits” intended to install them in the bathroom. A long shower hose can work as well. Some cloth diapering experts prefer to dump the excess BM in the toilet and then use a laundry room sink as a prewash before a separate laundry cycle. You'll find your own rhythm.

What are your cloth diapering essentials? Have you tried these? Share your experiences in the comments below!

Sources:

1. C. Lehrburger. 1988. Diapers in the waste stream. A review of waste management and public policy issues.
2. J. Meseldzija, D. Poznanovic, R. Frank. 2013. Assessment of the different environmental impacts between reusable and disposable diapers.
3. PRNewswire. 2016. Disposable diapers add millions of tons of waste to landfills each year, according to an EPA report. 
4. Parenting Mode. Diaper Facts and Statistics in 2023 (Latest U.S. Data)

The post Cloth Diapering Essentials: Must-Have Items for a Sustainable Baby Care appeared first on Navigating Parenthood.

Bringing a new life into the world is undoubtedly one of the most transformative experiences a person can go through. However, the postpartum period, often referred to as the fourth trimester, can be a time of significant physical and emotional challenges for new mothers. Amid the joy and exhaustion, the demands of caring for a newborn, and adapting to a new routine, it's easy for a crucial aspect of postpartum health to be overlooked: nutrition. Mothers are entering postpartum with nutrient deficiencies, leading to postpartum depletion syndrome, slower recovery, and an onslaught of overlooked health issues. We've asked postpartum depletion experts to share the most commonly depleted nutrients that are essential to postpartum recovery and health many years later, and they've shared nine! Keep reading to learn more about these essential nutrients and where to find them.

Disclaimer: This post is NOT medical advice and is no substitute for visiting a doctor. Everything shared on NavigatingParenthood.com and within this post is meant as an educational tool to close the “I wish I knew” gap. Please share your new knowledge and any questions with your doctor or specialist.

Protein

The American College of Obstetricians and Gynecologists recommends that pregnant women consume at least 75 grams of protein per day. Protein is essential for tissue repair and growth, making it especially important during pregnancy and postpartum recovery. It's also important for maintaining healthy hormone levels and boosting the immune system. In fact, a study published in the Journal of the Academy of Nutrition and Dietetics found that women who consumed more protein during pregnancy had a lower risk of developing gestational diabetes and preeclampsia!

Sources of protein: Lean meats, fish, eggs, beans, lentils, and nuts.

Iron

According to Motherwell Nutrition founder, Alison Boden, Iron is one of the most common — and most undertreated — nutrient deficiencies in new moms. The World Health Organization estimates that approximately 42% of pregnant women worldwide are anemic, which is often caused by iron deficiency.

“If you have symptoms like fatigue, persistent hair loss, dizziness, or low mood request a full iron panel with ferritin from your doctor,” she adds. Iron is essential for the production of hemoglobin, which carries oxygen to the body's cells. During pregnancy, a woman's blood volume increases, requiring more iron to support the growing baby. After childbirth, the body needs to replenish the iron stores that were used during pregnancy. It is important not only for you but for your baby’s development and thyroid function.

Sources of iron: Red meat, poultry, fish, beans, lentils, spinach, and fortified cereals.

DHA Omega-3 Fatty Acids

Omega-3 fatty acids are essential for brain development and function. During pregnancy, they're crucial for the development of the fetal brain and nervous system. After childbirth, they're important for maintaining healthy brain function and preventing postpartum depression. In fact, a review of 26 studies published in the Journal of Clinical Psychiatry found that omega-3 supplementation was effective in reducing symptoms of depression in both pregnant and postpartum women.

Sources of omega-3 fatty acids: Fatty fish, such as salmon, mackerel, and sardines, as well as flaxseeds and walnuts.

B Vitamins

B vitamins are essential for energy production, mood regulation, and brain function. A study published in the journal Nutrients found that low levels of vitamin B12 during pregnancy were associated with an increased risk of postpartum depression. During pregnancy and postpartum recovery, the body requires more B vitamins to support the growing baby and to replenish the nutrients that were used during pregnancy.

Sources of B vitamins: Whole grains, lean meats, dairy products, eggs, and leafy greens.

Zinc

Zinc is an important trace element for your immune system, growth, blood clotting, wound healing, and thyroid function. Zinc is also important for expecting and new mothers to take because your growing baby needs it while in utero and breastfeeding/ body feeding.

Sources of zinc: Poultry, red meat, and fish. 

Vitamin D

Vitamin D is essential for bone health and immune function for both mom and baby. During pregnancy and postpartum recovery, the body requires more vitamin D to support the growing baby and to replenish the nutrients that were used during pregnancy. “Vitamin D plays a role in the immune system, nervous system, creating strong bones and muscles, and the brain, and helps reduce the risk of postpartum depression, adds Joy Stephenson-Laws, founder of Proactive Health Labs.

Good sources of vitamin D: Sunlight, fatty fish, egg yolks, and fortified foods.

Magnesium

Magnesium is important for muscle and nerve function, as well as bone health. During pregnancy and postpartum recovery, the body requires more magnesium to support the growing baby and to replenish the nutrients that were used during pregnancy. A review of 22 studies published in the journal Nutrients found that magnesium supplementation was effective in reducing symptoms of depression in both pregnant and postpartum women. The American College of Obstetricians and Gynecologists recommends that pregnant women consume at least 350-360 milligrams of magnesium per day.

Good sources of magnesium: Leafy greens, nuts, seeds, and whole grains.

Copper

Copper is an essential mineral that is important for immune function and collagen synthesis. The recommended daily intake of copper during pregnancy is 1 milligram per day. A study published in the Journal of Trace Elements in Medicine and Biology found that low copper levels during pregnancy were associated with an increased risk of postpartum depression. “Our bodies use this mineral to make energy, form connective tissues, maintain our nervous system, and support our immune system. It also plays a role in brain development,” shares Joy.

Sources of copper: Chocolate, shellfish, whole grains, nuts and seeds, and organ meats.

Vitamin C

Vitamin C is an antioxidant that's important for immune function and collagen synthesis which
helps us to heal.

Sources of Vitamin C: Fruits, red and green peppers, broccoli, and cantaloupe.

Choline

A study published in the Journal of the International Society of Sports Nutrition found that choline supplementation during pregnancy was associated with better cognitive function in infants, making it an important nutrient during pregnancy and lactating.

Sources of Choline: Organ meats and eggs.

One of the best ways to combat postpartum depletion syndrome or nutrient depletion is to prevent it. This can be easier said than done, though. Total prevention would mean ensuring that all of a new mother's nutrient stores are packed before conceiving and that she continues to meet the required nutrient needs of her body throughout pregnancy and into postpartum. Since many mothers enter pregnancy already depleted, the key to prevention starts years before pregnancy. That doesn't mean ensuring that you meet the recommended nutrient intake for pregnancy and getting the proper nutrient testing done with a qualified health practitioner isn't helpful, though. With expert guidance, you can improve your body's absorption and retention of these nutrients to avoid postnatal depletion syndrome. If you're already postpartum and experiencing symptoms of postnatal depletion syndrome, adding these nutrients to your diet under the guidance of a professional based on your allergies and medical history might be extremely beneficial.

The post The 9 Most Common Postpartum Nutrient Deficiencies and How to Prevent Them appeared first on Navigating Parenthood.

In today's fast-paced world, new mothers often face numerous challenges in nurturing their babies while juggling multiple responsibilities. What is often overlooked, however, is the toll this can take on their own physical and mental well-being. Enter postnatal depletion syndrome, a hidden health crisis that affects countless women worldwide. Whether you've heard about it before or not, postnatal depletion isn't uncommon. In fact, Naturapth & Ayurvedic Doula, Kate Harrison, shares that many mothers not only experience depletion after birth but while pregnant! Let's delve into the realm of postnatal depletion syndrome, discuss its impact on women's health, and explore strategies for prevention and recovery. By shedding light on this hidden health crisis, Navigating Parenthood aims to empower new mothers to prioritize their well-being and embrace self-care as an essential part of their motherhood journey — even before they conceive.

Disclaimer: This post is NOT medical advice and is no substitute for visiting a doctor. Everything shared on NavigatingParenthood.com and within this post is meant as an educational tool to close the “I wish I knew” gap. Please share your new knowledge and any questions with your doctor or specialist.

Postnatal Depletion Syndrome and its Causes

What is postnatal depletion and what are some causes? Pregnancy and childbirth are significant events in a parent's life that require a considerable amount of energy and nutrients to support both the birthing parent and the growing baby. An expecting mother's body sends all necessary nutrients to the placenta for the baby's growth, which means if a mother isn't getting the nutrients needed in her daily diet, the placenta is getting them from any available stores in the body, leaving mom depleted. Dr. Oscar Serrallach coined the term “postnatal depletion” to describe this in his Goop Press book, The Postnatal Depletion Cure.

Lack of sleep, poor nutrition, and hormonal imbalances can also contribute to the development of postnatal depletion syndrome simply because they all impact nutrients and stores. According to Joy Stephenson-Laws, founder of Proactive Health Labs, your risk for having nutritional deficiencies and imbalances after giving birth may be higher if you are nursing and/or have had more than one child over the past year. “Postnatal nutrient depletion is very common, with over half of new moms suffering from it at some point after giving birth,” she adds.

Recognizing Postnatal Depletion Symptoms

If a new mom's lack of nutrients is not addressed, she can experience anxiety, extreme fatigue, mood swings, brain fog, hair loss, and other health issues due to postnatal depletion. (Here's one mom's personal postpartum depletion story.) Many new mothers may dismiss these symptoms as a normal part of the postpartum period, but it's important to recognize that they may indicate a more serious issue and can also leave mothers susceptible to illness.

One of the more well-known symptoms of nutrient depletion is postpartum depression. Joy shares that nutrient depletion may increase your risk for postpartum depression but that it's important to recognize that postpartum depression and postnatal depletion are two very different things that postpartum parents face. Recognizing and addressing any symptoms you may have and advocating for yourself is essential for getting help — consult with a healthcare professional who specializes in postpartum care to provide the necessary support and guidance. If you're unsure if you have postnatal depletion, get a thorough nutrient test.

Longevity of Nutrient Depletion

Wondering how long postnatal depletion lasts? Unfortunately, we can't give you a specific answer. The length of time postnatal depletion lasts for a new mom varies based on each mother's individual nutrient needs. In general, if a new mom doesn't replenish these nutrients after her baby is born, it makes postpartum recovery a bit more difficult. Normally it can take years to recover from pregnancy, but if a new mom hasn't corrected her nutrient deficiencies and imbalances that recovery time is even longer — 10 years or more!

Natural Remedies and Treatments for Postnatal Depletion Syndrome

There are several natural remedies and treatments that can help alleviate the symptoms of postnatal depletion syndrome with the help of a practitioner. One is nutrient-dense foods — especially the nine nutrients commonly lost during pregnancy that are needed for postpartum recovery. Regular exercise, adequate sleep, and stress reduction techniques, such as infant massage time, meditation, and yoga can also contribute to the recovery process.

Find some of the best postpartum meal delivery options, here!

The post A Hidden Postpartum Crisis: The 411 on Postnatal Depletion Syndrome appeared first on Navigating Parenthood.

Setting up a nursery room can be an exciting yet overwhelming task for new parents. With so many options and opinions out there, it's important to know the essential nursery room do's and don'ts to create a safe and comforting space for your little one — things that aren't usually shared. Creating a nursery room that is practical, functional, and aesthetically pleasing is the key to ensuring your baby's comfort and well-being. By following these do's and don'ts, you will be able to create a nurturing environment that promotes good sleep, healthy development, and happy moments with your little bundle of joy.

Get ready to transform your nursery room — or space within your own room, wherever your little one may sleep — into a haven for your baby with our essential tips and advice. Let's dive in!

This post was originally published on 7/11/2016. Not everyone has the space to make a dedicated nursery room, so this post is also about nursery areas, wherever that might be in your home.

Do paint ahead of time

No one wants to be inhaling paint while trying to soothe an upset newborn, so it's important to not only paint the room ahead of time but use zero-VOC paint with calming colors. Most paints off-gas even years after painting but paints free of volatile organic compounds won't. In fact, they even smell better while painting! Be sure the paint is really zero-VOC, though, because some paints claim zero-VOC, but that's before adding the pigment for the color. I ordered all of my zero-VOC paint from Paints. Local eco-friendly home stores also offer zero-VOC paints.

Don't put loose items above the crib

Decorating a nursery room with loose items above the crib is a common mistake in a lot of the pretty nursery pictures I've seen online. Not only will your kiddo try to grab the objects above them, but if there's ever an earthquake, all those sharp cutesy decorations on the geometric wooden shelf are going to fall on him. Opt for decorating the wall with fun painted patterns, and decals, or with flat well-mounted letters instead. Think about other ways you may need to baby-proof the room (and your whole house) in a way that keeps your little one safe without making the whole house a “No” space that's sectioned off.

Do hold off on the crib

Most people use bassinets or cribs so I thought I'd use both with my kids too. I never used them… well, except to hold my clean laundry. The U.S. media tends to focus on buying a crib and putting it together in a nursery “for the baby” but you might not use that crib for at least a month (if ever). Most bassinets last the first few months and the American Academy of Pediatrics recommends that babies room share with their caregivers for the first year. I ended up co-sleeping with my kiddos — the first because of reflux (and we didn't have a separate room for her) and the rest of the babies as a matter of choice since I also breastfed them. Their rooms have been used as a space for toys, clothes, diaper changes, and future beds. Save your money and buy a sidecar sort of arrangement that can turn into a crib later, or just wait on the crib until you know for sure your baby will sleep in one. Not everything needs to be bought at once and before your baby is home.

Don't wash all the clothes yet

You'll also want to wait on washing all the baby clothes you have ahead of time so you can return the ones you end up not using for store credit. Wash about four Newborn and six 0-6 months outfits then leave the rest with tags intact. Babies typically outgrow or skip a size fairly quickly so it's best to wait and see whether or not you'll need more of a certain size before taking the tags off. Babies also get all kinds of things on their outfits — You know, like poop — so you'll probably end up washing an outfit then grabbing it from the clean clothes hamper for baby to wear again more often than reaching for a new outfit from the closet. Keep in mind the weather, too. You might have several long-sleeve onesies in sizes 3-6 months and it will be extremely warm weather by the time your baby fits in them. You'll want to return or regift those.

Tip: Organize your baby's clothes by size (with tags on) so that you can see what you have in each of the sizes. Using clothing dividers makes this a lot easier — Check out our free printable for some mountain-themed baby clothing organizers. here!

Do incorporate sensory elements

Creating a stimulating and engaging environment is important for your baby's development. Incorporating sensory elements into the room can help promote their cognitive and physical development. Consider adding a mirror on the wall in their room to provide visual stimulation — something like a toddler-height Montessori mirror is great for tummy time and learning facial expressions with parents. Soft toys and textured teethers provide tactile stimulation, while music and white noise machines can provide auditory stimulation.

You can also decorate the room with removable art that is high contrast for the early months and then slowly more colorful later on — visually interesting items that are also useful such as nursery room area rugs and curtains are great visual tools, too. You could also use an essential oils diffuser to provide a calming and relaxing scent.

Don't waste your money on a changing table

I bought a dedicated changing table for my oldest daughter when she was a baby that I thought would be perfect as a dresser or something for her later as she got older . . . but it had a permanent changing portion attached so it just didn't work out the way I thought it would. Choosing to use a sturdy removable changing station that you can rest on top of a long dresser is best for saving space and money. Honestly, I did a bulk of the diaper changes on my lap out at a restaurant (no changing table in the bathroom), in her stroller while out, or on the floor. You're not going to want to turn your back on the kiddo while changing her diaper anyway, so this slimmer option is safe and so much more versatile.

Do stick to essentials

Keep the nursery room simple — Items baby needs and items you need for feeding/changing baby. This means no extra gadgets and especially no computers or TVs if you can help it (our electronics emit a bit of radiation that newborns just don't need). Be sure to have a soothing music player/toy, a chair for feeding or rocking, and enough space for all the diapers and clothes. The layout of the baby's space should be open enough for you to easily move in and out of the space — a functional and organized layout.

Have some do's and don'ts to add to the list? Please share them in the comments below!

The post 7 Essential Nursery Room Do’s & Don’ts appeared first on Navigating Parenthood.

A newborn baby's first bath is one of many postpartum firsts that can make parents feel anxious. So in this newborn bath how-to, we're sharing everything you need to know about that first newborn bath! From the baby's bath temperature, how to give a bath to a newborn, and when to give a newborn a bath, you'll find all of the information here. Baththime is a precious opportunity for bonding and soothing your little one so we'll also delve into the benefits of infant massage after bath time, enhancing the bond between you and your baby.

This post contains affiliate links which — at no cost to you — give me a small commission if you purchase anything from a link. Please keep in mind that this post is for educational purposes only and is not medical advice. Bathtub photos by Raising Love. Sink photos by Sincerely Me Photography.

When to give your newborn their first bath

Research finds that waiting at least 24 hours after birth before giving a newborn their first bath may reduce infant mortality and hypothermia. Delaying the first bath also allows babies to adjust to their new surroundings and preserve as much vernix —a waxy substance that coats the baby's skin and offers natural moisturization and antibacterial properties.— as possible. Some parents will delay the first bath for a minimum of a week if not 4-6 weeks. However, it is important to consult with your healthcare provider or pediatrician for specific recommendations based on your baby's individual needs.

With my own kids, I typically do a light sponge bath with washcloths to get any stinky gunk off hands or under chins at around 2 weeks old (if needed), then do a full bath closer to 6 weeks old. By six weeks they're plumped up from feeding and have a bit of time to adjust to new surroundings. If your baby has feeding difficulties, a poor latch (milk neck, anyone?), multiple blowouts, or extra stinky poos from formula feeding then you might choose to bathe your newborn sooner than 6 weeks old. Outside of special medical circumstances, the timing of the first newborn bath is ultimately up to the family.

Disclaimer: No matter when or how you bathe your newborn baby it is extremely important that you schedule it for a time when you are alert, free of distractions, and attentive with your hands on your baby at all times — a newborn baby can easily drown in just 2 inches of water. Being alert means that you are not sleepy or on any medications or recreational drugs that might impair your judgment or alertness.

How to prepare for your newborn baby's first bath

You might need more than you'd think for baby's first big bath and you're going to want it all within reach so that your hands are always on your newborn baby when they are being bathed. You'll want to have another adult to help you with the bath —if possible — to make this first newborn bath run a lot smoother, but it can be done solo as well with the right amount of prep work. Be sure the area you're using will work for the bathing method you've chosen and is clean and safe before setting up for your newborn baby's first bath.

• A plush hooded towel,
• At least two washcloths (make sure they have different patterns so you can tell them apart)
• Baby-safe fragrance-free or naturally fragranced soap
• A soft baby bath or newborn baby tub (depending on the bathing method)
• Diapering materials
• A soft flat space for drying and dressing baby after (like carpeted floor, a bed, while seated in a rocking chair)
• A cozy new outfit
• Baby-safe body lotion, safflower oil, or coconut oil
• A water temperature thermometer
• Nail clippers or a baby nail file
• Soft brushes

Ways to bathe your newborn for the first time

There are a few different ways to bathe your newborn baby but what you choose for your family will likely depend on whether or not you had a cesarean birth, if you have a bathtub in your home, the size of the sinks in your home, and the best location for a bath with warm water.

Bathing with your newborn baby

Skin-to-skin contact during bath time can be a beautiful way to bond with your newborn while easing any anxiety you might have about a first bath. Newborns are often calmer when on top of their parents and laying on top of one of their parents for their first bath — which means less crying and stress for everyone. Bonus: Newborn moms can use this bathtime opportunity to enjoy a sitz bath or coconut milk bath for themselves. Enjoy the closeness and connection that this shared experience brings!

Contraindications: If you had a c-section birth medical approval is required before attempting to get in and out of your bathtub for this newborn bathing method. Also, avoid bathing your newborn baby (or any age baby/child) if you are sleepy or taking any medication or recreational drugs that might limit your alertness.

How To:

1. Fill the tub with warm water (around 100°F or 38°C, more on that later) and carefully lower yourself into the water. You can also add sitz bath (an herbal tea created to aid in postpartum healing) or coconut milk to this water!
2. Leave the water running on a low setting at a comfortable warm temperature for you to use with the washcloths for bathing baby (more on how to do this later).
3. If you have a second adult present, have them hand you your newborn baby after you're already settled in the water. Ensure that both you and your baby are comfortable and supported. (This may mean adding a bath pillow for yourself before you even get in).
4. During this bonding bath time, your baby can breastfeed/body feed as you use washcloths to gently wash them (one for soap and another for clean water rinsing) or can lay belly-to-belly asleep on you, or even be held cradled in your arms! No matter how you choose to hold your baby while in the bath with you, just be sure to support your newborn baby's head and ensure an open airway.

Bathing your newborn baby in the sink

If you recently had a cesarean birth and received a soft baby tub meant for the sink as a baby shower gift, you might opt to bathe your newborn baby in a bathroom sink or kitchen sink. A sink bath uses less water than a whole bathtub and allows for a quicker bath experience.

How To:

1. Ensure that the sink is thoroughly cleaned before using it as a baby bath and that the baby tub you have will fit in the sink.
2. Fill the sink with warm water at a safe temperature (again, around 100°F or 38°C) and place a soft towel or a non-slip mat at the bottom for added comfort and stability.
3. Gently cradle your baby in your arms or use a supporting bath seat designed for sinks, while using your other hand to wash them gently (more on that later).

Contraindications: If you don't have the proper sink tub or sink size for an infant tub, this is not the best option for bathing a baby. You also are more likely to need everything right next to you or a second adult to ensure you don't turn your back on your baby. Avoid bathing your newborn baby (or any age baby/child) if you are sleepy or taking any medication or recreational drugs that might limit your alertness.

Little Bathtubs

There are various small-sized bathtubs available specifically designed for newborns. These tubs provide a comfortable and safe space for your baby's bath time. Follow the manufacturer's instructions for filling the tub with warm water and ensure that it is stable and secure. Support your baby's head and neck throughout the bath, and use a gentle touch while cleansing their delicate skin.

How to wash your newborn in the bath

Similar to a bed bath, there's a certain way to wash a newborn baby during their first bath.

1. Start the bath and fill it with a few inches of warm water. Keeping the water temperature at an optimal level is crucial for your baby's comfort and safety. The recommended water temperature for a baby's bath is around 100°F (38°C). It's important to check the water temperature using a reliable thermometer or the inside of your wrist before placing your baby in the water. Remember to always keep a hand on your baby and never leave them unattended during bath time, regardless of the method you choose.
2. Warm a washcloth and use one corner to wipe your newborn's left eye from the bridge of their nose to their ears.
3. Use a different corner of the washcloth to gently do the same on their right eye.
4. You can then either fold the washcloth over and add a pea-sized amount of soap to the center or add soap to a new washcloth.
5. Wash under your newborn's neck, in thier armpits, down their arms then to their belly and legs with feet and genitals last.
6. Wet another washcloth with warm water (this is when washcloths with different patterns on them is helpful) and use it to wipe baby's face and then the rest of the body.
7. The last part of the body that you will wash using a bit of soap and a washcloth is your newborn's head. Babies can lose warmth through their heads, so it's best to wash the hair last. If they are experiencing cradle cap you may apply a cradle cap soap or ointment at the start of the bath then wash it off with water and a cradle cap brush at the end.
8. Remember to always keep a hand on your baby and not turn away from them. Have another adult hold a hooded towel up so that you can hand them your baby after the bath, or have the towel next to your baby so you can pick up your baby and then place the towel around them.
9. While drying off is a great time to soothe a fussy baby with breastfeeding/body feeding or bottle feeding and infant massage (more on that later). Use unscented lotion or safflower oil for infant massage with a newborn so that they can pick up your scent.
10. You may also want to cut or file your baby's nails when they are calmed down before getting them dressed.
11. Dress your baby in their diapers and clothes. Congrats on your first bath!

Soothing your baby after their first bath

Chances are high that your baby will need comfort after their bath, whether or not he likes baths. Sit in your glider or rocking chair with your newborn wrapped up in his soft towel and breastfeed/ body feed or offer a hug. Gentle touch has been shown to have numerous benefits for babies, including promoting bonding, soothing, and improving sleep. Babies have a sense of touch as early as 8 weeks gestation, making massage a wonderful tool for connection. To learn more about infant massage techniques, grab my free guide to infant massage for better sleep! If your baby's content, start to gently file or trim any extra-long nails, too.

Shop newborn baby bath products

Sources

1. Priyadarshi M, Balachander B, Gupta S, Sankar MJ. Timing of first bath in term healthy newborns: A systematic review. J Glob Health. 2022 Aug 17;12:12004. doi: 10.7189/jogh.12.12004. PMID: 35972992; PMCID: PMC9380966.
2. Healthy Children (2019) Infant Water Safety: Protect Your New Baby from Drowning
3. UT Southwestern Medical Center (2017.). Womb with a view: Sensory development in utero
4. Mindell JA, Lee CI, Leichman ES, Rotella KN. Massage-based bedtime routine: impact on sleep and mood in infants and mothers. Sleep Med. 2018 Jan;41:51-57. doi: 10.1016/j.sleep.2017.09.010. Epub 2017 Oct 10. PMID: 29425578.

The post Baby’s First Bath: How to Bathe Your Newborn Baby appeared first on Navigating Parenthood.

Father's Day isn't just about dads who've been parenting for a while, it's a time for parents-to-be to celebrate their future to come, and for expecting dads to get some support. If you have a dad-to-be in your life, this is the perfect opportunity for sage advice through some thought-out gifts. Keep scrolling to see some super sweet Father's Day gifts for the expecting dad in your life.

This post contains affiliate links, which means that — at no cost to you — we may earn a small commission on any purchases you make from the recommendations we share. This helps keep our website running so that we can offer you free content and resources! All items have been reviewed to ensure a fit, we won't recommend something if it doesn't pass our testing.

The Nook

Save the new or expecting dad in your life from the mental load of grocery shopping on two hours of sleep by gifting Lettuce Grow's Nook system! The Nook was made for easy-to-manage indoor plant growth, making it the best way to ensure new parents enjoy fresh, nourishing foods for years to come. The best part is you can get 20 free seedlings, an indoor mat, and a PH pen in your Nook kit while Lettuce Grow has their pre-order special!

Order Your Nook

Serving board

Help make postpartum snacking easier with the gift of a gorgeous Lynn & Liana Acacia hardwood cheese board! With a variety of shapes and eco-friendly epoxy designs, you're sure to find the perfect board for any new parent.

Order cheese board

Baby class

Gift the expecting dad in your life the opportunity to learn how to understand their baby, ways to play with their little one, and something that will deepen their bond with their little, too — infant massage class, Navigating Nurturing Touch is the perfect on-demand virtual infant massage course to gift this Father's Day.

Enroll Now

Baby carrier

Skin-to-skin is so important in the first 40 days after birth, and what better way to do that than with a carrier? Colugo's baby carrier is fully adjustable to accommodate babywearing from newborn to 33 pounds. and comes with an SPF 50+ protective head cover plus ample space for keys and a diaper or two.

Order Now

The post Sweet Father’s Day Gifts for the Expecting Dad appeared first on Navigating Parenthood.

Taking the step to become a dad is tremendous — it means you not only love someone enough to be totally connected with them for the rest of your lives but that you're ready to care for a little being together. It's said that when you have a child it's like sharing your heart with the world, having it exist outside yourself, and tending to this vulnerable part of you with someone you hold close — and it's totally true. But before you leap into the world of parenting with fantasies about what it's going to be like and thinking all you need is the baby gear on some list, there are a few other things you need to know so you can be better prepared for this amazing step in your life. Save this page, share this post, read it over then read it again. These insider tips about what moms wish dads knew are learned after becoming a parent and not typically written about, but you're getting the info beforehand — use it wisely, young Padawan.

1. How You Share Responsibility Affects Your Sex Life

More couples struggle with this one after becoming parents than you know. The dad wonders why his wife is being “frigid” and the mom simply feels touched out and helpless. Once you become a parent everything shifts — including your sex life. Not only does it take time to heal from having a baby, but if you push sex too soon, don't help enough with things like diaper changes and feedings, or don't offer emotional support it all will affect your sex life. It doesn't matter if you're the moneymaker or you both work — if you don't give the other parent a break by taking over with the kids and doing some household chores (or simply not leaving your dishes out in the first place) then don't expect sex.

It's extremely difficult to navigate a sense of self after having a baby (even years later), so figuring out when mommy ends and sex kitten starts isn't easy. Without some time to themselves, your partner can't get out of mommy mode — which means she's thinking about sore nipples, the next feeding, the poop on her shirt, and someday getting some sleep . . . not sex. How you interact with your kids also plays a part: If you're a caring dad it will make the relationship with your spouse a lot stronger. There are some great book recommendations on our Amazon Storefront Book List that can help prepare your relationship for this shift before baby arrives and I also offer more information in my virtual postpartum planning consultations.

2. Vacations Will Never Be The Same

When you become a new parent there isn't normally enough money or time for a vacation. That or the destinations you'd like to go to aren't appropriate for your baby until she gets a lot older. Though kids under 3 are free at Disneyland, it isn't always fun taking turns on the rides and going them alone. Vacations get a bit more expensive, include a lot more people (extended family is a must if you want alone time), and simply aren't the same for years to come because spending an extra $2,000 for your toddler's plane ticket so the family can go to Hawaii where you basically just end up going to the zoo doesn't seem feasible when you have a local zoo a few miles away. You'll also need to consider your baby's care needs and development — newborns need to be held close those first 40 days and a lot of tummy time for development with limited time in a “container.” Your partner will also need ample time to rest and heal since the first 40 days after birth is said to set the stage for their health for the next 40 years.

3. The Parenting World Is Far From Equal

Ashton Kutcher became aware that parenting is unequal when realizing that men's restrooms at places like Costco and Target don't have changing tables. (Though not all women's bathrooms have them either. Some places have a Family Restroom, while others have nothing and you just have to use the stroller or a booth.) Women are still thought of as the caretakers, while men are the money-makers.

But that isn't true anymore! There are plenty of great stay-at-home dads, as well as families where both parents work (and hopefully each parent is taking turns with kiddo duty). One major indicator of the bias? When a dad does something ordinary that any mom might do several times a day with their kiddo and it's seen as amazing. Example: I once gave my husband a Little Mermaid backpack to wear while waiting in line at Disneyland and within seconds people took notice and fawned over him for being an above-and-beyond dad. I wore that thing and carried our daughter all day without a word from anyone, but he's amazing for wearing it all of 10 minutes.

It's honestly a bit sad. It shows just how distant fathers used to be decades and decades ago, and how we still think they are. When a father is loving and a supportive co-parent, hearts start to flutter like they're watching a fairytale. Men Do Babywear: 6 Dads Share Their Journey is my all-time top article on Navigating Parenthood because of these biases. Women want to show their partners that they can try babywearing because other men have, and also like to see dads making an impact in their children's lives. This is something you really need to be aware of before you become a dad so that you understand that there will be more hurdles for you as you try to be a supportive parent —be one anyway!— but also because you shouldn't let this shower of praise get to your head. Everyone needs encouragement and that includes your partner.

4. Becoming a Parent Instantly Ages You

OK so not all parents instantly get a bit wiser and feel older, there are still the select few who go out clubbing a week after giving birth and leave the baby with the grandparents. Yea . . . but I'd like to think that the majority of parents are sticking with their newborn or toddler most of the time, which means no matter how much you'd like to stay up for that 10 p.m. program it's likely you'll already be passed out when it airs. Kids are tiring. There's nothing like being a parent, but man it is tiring.

For myself (and several parents I've spoken to) there was also a change in life perspective after becoming a parent. I stopped drinking soda and binge eating processed candy (I have weak moments, and I'm not sugar-free or anything, but I try) then became aware of things like GMOs and radiation from digital devices. How I viewed my relationships with people and responded to situations changed, too. The changes in your life after becoming a parent really vary by the person and this isn't a negative thing at all — it's a necessity and shows you're growing to be the person your child needs to shape who they become in life.

5. Favorites Come And Go In Phases

It's fantastic to be excited about becoming a parent and having a little one to show the world to and bond over whatever with, but be aware that there are two parents. Add your partner to your fantasy about your soon-to-be BFF because both boys and girls go through phases where they are all about mommy or all about daddy for an extended period of time (it could be a month or years) then all of a sudden change their mind. Remember that your time will come and that when your child changes their favorite it's going to be super sad for the parent who used to feel like they were the closest to the child.

Avoid any competition with your partner about who is the favorite by agreeing to include one another no matter who the child says is their favorite at that time. Be aware that this changes, and that as your child gets into the toddler years he'll test boundaries by asking one parent something and then asking the other the same question if he knows they'll give the answer he wants (this is a learning age for the teen years). Make sure you have a united front and don't compete with your partner. Your kiddo loves you both.

6. Prepare For The Unexpected

Though just six tips don't really cover everything (I'll need to add Parts 2-30 later), the last part of this list is pretty important. As you journey into parenthood, understand that nothing ever goes as planned and you should expect the unexpected. Sometimes moms experience severe depression after giving birth and it could take years before she feels like herself again. Giving birth can affect a mom's sex drive, emotions — everything — but it changes a lot for dads, too. Birth plans are so great to have, but they usually get thrown out the window when it's finally time to give birth because of one thing or another that happens. Roll with it, be supportive of one another, and know that even if you both wanted a natural birth it's OK if it isn't as long as you deliver the baby safely and get to hold her in your arms.

There's no being prepared for the unthinkable — a miscarriage, stillbirth, or death of mom while giving birth — but these are also realities that arise once you've decided to take the leap into parenthood, so the one thing you can be prepared for in this journey of the unexpected is to be an emotional support for your partner, and them for you. Talk about possible outcomes and situations that may arise with getting pregnant and becoming parents. It's a tough discussion, and the unknown is pretty scary, but you'll be glad it was addressed ahead of time if something ever comes up. And understand that everything you talked about before having the baby may change once you bring the baby home! Check-in with each other again, and make a weekly meeting of it.

What would you add to this list? Share in the comments below!

This post was originally published here on 4/28/15.

The post 6 Things You Need to Know Before Becoming a Dad appeared first on Navigating Parenthood.

What does the new mom in your life really want for their first Mother's Day? Probably a clean house. But since that doesn't ever last too long, how about some thoughtful gifts that do? Mother's Day is a special occasion to show appreciation for the new mom in your life but whether it's your wife, sister, or friend, finding the perfect gift can be a challenge. Check out our gift guide for some thoughtful and unique ideas to make her feel loved and appreciated on this special day.

This post contains affiliate links, which means that — at no cost to you — we may earn a small commission on any purchases you make from the recommendations we share. This helps keep our website running so that we can offer you free content and resources! All items have been reviewed to ensure a fit, we won't recommend something if it doesn't pass our testing.

Still looking for a Mother’s Day card? Check out our free printable Mother’s Day cards!

Heartfelt reminder

The first year as a parent can be hard. Gift a heartfelt reminder to the new mom in your life from MantraBand for Mother's Day, she'll love it! Choose from engraved affirmations, messages, and words of encouragement from a variety of bracelets and necklaces to let her know she's enough, she's strong, she can do hard things, and that she makes the world a better place.

Shop MantraBand

Matching pajamas

Comfortable clothes are always a great gift but organic matching PJs are especially sweet for a new mom's first Mother's Day. MORI's matching family pajama sets are sentimental, soft, adorable, and available in Mama, Papa, Bro, and Sis.

Shop MORI

New gear

Help the new mom in your life avoid the overwhelm that comes with transitioning from who she was to who she is now with this thoughtful gift idea — a vegan leather purse that's just for mom's things, no baby stuff allowed. Kedzie's beautiful assortment of vegan leather crossbody purses and interchangeable straps (Amazon affiliate) suit any outfit and adventure. Add a homemade card inside with a coupon for a massage or “me time.” to complete the gift.

Shop Kedzie (Amazon affiliate)

Massage Oil

Another thoughtful gift idea for a new mom on her first Mother's Day is Tubby Todd's Baby Massage Oil with our Navigating Nurturing Touch on-demand infant massage course. Not only is infant massage a great way for new moms to bond with their baby but if offers tools to support parents in learning to understand and communicate with their baby. Not to mention, it can help calm everyone down and improve sleep.

Shop Tubby Todd

Fluffy comfort

If the new mom you're shopping for is a soft blanket person, she's going to love the PediPocket Blanket — it has a pocket for your feet so they're never sticking out or cold! It's like this blanket was created for new moms spending countless hours up at night on the couch.

Shop Pedipocket

The post Thoughtful First Mother’s Day Gifts That Will WOW the New Mom appeared first on Navigating Parenthood.

Mother's Day is fast approaching. Though the core of what moms really want for Mother's Day is love, appreciation, and respect, mamas really need some self-care. But not all mamas are alike —  this post covers a variety of self-care Mother's Day gifts so that the right one for the mama in your life is bound to be included. Keep reading for the perfect gift.

This post contains affiliate links, which means that — at no cost to you — we may earn a small commission on any purchases you make from the recommendations we share. This helps keep our website running so that we can offer you free content and resources! All items have been reviewed to ensure a fit, we won't recommend something if it doesn't pass our testing.

Estimated reading time: 4 minutes

A mindful moment

Motherhood is beautiful, but it isn't easy. Help the mom in your life remember to take a moment to breathe and re-center amidst the chaos with the Korsuo Shift. The Shift is a breathing necklace and physical reminder that ensures you slow your breathing to decrease anxiety and stress. Once my kids saw me using it they were able to think about how to breathe in through their noses and slowly out of their mouths to calm down, too! Use code PARENTHOOD for 15% off your Mother's Day gift order!

Shop Korsuo Shift

Cold & warm therapy

With life — and parenting — comes headaches, migraines, neck pain … you name it. TheraICE Hot & Cold Therapy Head Cap is a Mother's Day gift that helps through a gel that is naturally cooling but can also be warmed! Wear the 360-degree cap over your eyes to relax and de-stress, or rest it on your forehead. The cap is reusable and slips on without any velcro, patches, or bulky hard pieces.

Shop TheraICE (Amazon affiliate)

Healthy nails

Taking care of everyone else sometimes feels like there isn't much time for self-care. Other than the rare —and expensive— occasional visit to the nail salon, moms' nails might be chipped, uneven, and prone to breakage from all the diaper changes, hand washing, and toy building she does (to name just a few things). With the Bare Hands Gift Set as a Mother's Day gift, the mom in your life has everything she needs for healthy natural nails with a polish-free shine. The set includes a gorgeous Czech crystal nail file, The Polisher, Forêt oil, a citrine cuticle oil pen, a chamois cloth, two orange wood cuticle pushers, and a vegan leather case.

Shop bare hands

Still looking for a Mother's Day card? Check out our free printable Mother's Day cards!

Body repair

Motherhood can leave skin pretty dry! Truffoire offers a dermatologist-tested, cruelty-free body cream made to hydrate dry, crepey, and wrinkled skin without feeling greasy.

Shop Truffoire

Facial hydration

Know a mama who has been worried about the quality of her skin after several pregnancies or simply because she hasn't had time to take care of it in the past? Sun Chlorella facial cream offers deep hydration and wrinkle reduction using single-celled green algae (Chlorella Growth Factor), clove, and grapefruit seed extract!

Shop Sun Chlorella (Amazon affiliate)

Facial detox

Whether the mom in your life suffers from redness and inflammation or acne, the August + Monroe set includes the tools to help! The best part? It includes a Black Obsidian Stone Gua Sha to help promote lymphatic drainage, relieve facial & jaw tension, reduce eye puffiness, and increase face firmness over time!

Shop August & Monroe

The post 6 Self-Care Mother’s Day Gifts to Support Mom appeared first on Navigating Parenthood.

Celebrating Mother's Day from home? Skip the store and use one of our free printable Mother's Day card designs instead! Perfect for mailing to a new mom friend/family member or hand-delivering to the mom's mom in your home, our modern 2023 Mother’s Day cards show both style and heart.

Selecting your printable Mother's Day card

There are four different printable Mother's Day cards to choose from. Each Mother's Day card consists of two designs — the outside and inside of the card. Look through the different design options (previews below) to find your favorite!

Download your printable Mother's Day Card

To download your printable Mother's Day cards, click the button below! You'll be directed to a form that will ask for your name and email before you're directed to Canva which will give you a template to download the Mother's Day cards as a PDF or to make any changes you'd like to the colors or inscriptions to personalize the card.

Printing your Mother's Day card

To print your Mother's Day card, click “Use Template” once directed to the Canva link from the button above. If you don't already have a free Canva account, you may be prompted to create one. From there, you'll be able to select “Download” and “PDF” to print your cards! You'll also be able to edit the colors used in the card and any text that you may want to change before printing.

Be sure to load bright white or creamy heavyweight or cardstock paper in your printer and adjust the printer settings on your computer to print high-quality mages in landscape mode on that paper type before selecting “print.” Double-check the print settings to ensure the Mother's Day card images are printing to the magnification or size you would like as well (some printers automatically enlarge images to fit a whole page).

Need help choosing a gift for the mom in your life? We have articles about Self-Care Mother's Day Gift Ideas and First Mother's Day Gifts for New Moms!

Print the first image (or outside layer) of your chosen printable Mother's Day card. After it has been printed, you can choose to print the second image (or inside of the card) on the other side of your paper, or choose to use an option from one of the other cards inside your card! Alternatively, you could choose double-sided print for your card creation.

Cut, fold, sign, and gift your card! Be sure to tag @navigatingaprenthood on any photos of your card(s)!

The post 4 Printable Mother’s Day Cards to Show Your Love and Appreciation appeared first on Navigating Parenthood.

Mother's Day is one of my favorite brunch days of the year — Mostly because it's the only day in the year I actually get to go to brunch and drink mimosas somewhere, but also it's just so fun to plan! Skip the wait times at the restaurant and put together a simply lovely low-cost Mother's Day Brunch in under a week (well, that's about all we have left this year) for yourself and some mama friends using the below tips.

This post contains affiliate links, which means that — at no cost to you — we may earn a small commission on any purchases you make from the recommendations we share. This helps keep our website running so that we can offer you free content and resources! All items have been reviewed to ensure a fit, we won't recommend something if it doesn't pass our testing.

Send digital invites

Online invitations used to be a big faux pa for events, but thanks to ultra-elegant e-vites like the ones found on Green Envelope it's all the rage right now! I really like using Green Envelope for event invites because you can track RSVPs, send reminders and choose from an assortment of gorgeous hand-crafted cards and invites made for web and mobile use, and text or email the invites. Another big plus is not having to create an account to RSVP to events you're invited to through this site. They do charge for some invites and upgrades, but you can send items free as well.

Quick-ship decorations

Between Target, Amazon (affilaite), and a few things around the house you're covered — remember to use Rakuten to get cash back when shopping online. It's important to figure out the style and colors you'd like to use in the brunch before you get too carried away (which can happen easily on the decoration aisle). When I planned a Mother's Day Blogger Brunch for myself and 11 other Bay Area bloggers, I started the color theme process with a lovely gold edge Annie Glass centerpiece and then went from there. Because the plate has gold edges and the custom cards each guest got were white & pink, the event was gold, white & pink! I bought some table decorations at Target and balloons to fit the color theme.

Make it a potluck or cater

Catering for a party can be expensive! Ask attendees to mention which favorite brunch dish or drink they're bringing when they RSVP online. Alternatively, food delivery is a great option! Then all the items come right to your door and all you need to do is set it out. A lot of local restaurants tend to offer Mother's Day brunch specials and order-ahead options, but a food subscription box could be a great idea, too!

Gift the decor

Buy a dozen fair-trade roses and use the bouquets to decorate your table during the event with vases from Michael's or Target's Dollar Spot —They usually have some little $1 ones— then let your guests take them home! I like to write little messages on rose petals for Mother's Day, too. I also gave away some of the big flowers I used at my bloggers' Mother's Day brunch, but what I had left was used as decor in my daughter's room!

The post How To Plan a Lovely Low-Cost Mother’s Day Brunch in Under a Week appeared first on Navigating Parenthood.

As a mom of five, I know just how stressful it can be to pack for a family vacation with littles. With so many people to consider, it's easy to forget something essential. Over the years, I've learned that there are certain must-pack items that can make all the difference in ensuring a smooth and enjoyable vacation for everyone. In this blog post, I'm sharing everything from practical items like first-aid kits to items that will save space (maybe prevent a meltdown) and help keep your family happy and comfortable throughout your trip. If you're planning your next family vacation, be sure to read on and take note of these essential items to pack!

This post contains affiliate links, which means that — at no cost to you — we may earn a small commission on any purchases you make from the recommendations we share. This helps keep our website running so that we can offer you free content and resources! All items have been reviewed to ensure a fit, we won't recommend something if it doesn't pass our testing.

Organized clothes for emergencies

You don’t want to be stuck in wet or dirty clothes on your family vacation. Pack enough extra clothes so each family member has at least two or three spare options in case of accidents or sudden temperature changes. Keeping it all organized in the ToteSavvy Clothing Organizer makes finding your baby and kiddo's clothes for each day SO much easier (it can also help keep accessories and clothes organized at home in the kids' rooms).

Save 20% with code NAVPARENT20!

SHop ToteSavvy organizers

A compact stroller

When traveling as a family every inch of space in the car has to be used carefully, and every item brought on a flight is considered long and hard because space (and hands) is limited, making a compact stroller that much more important. The Compact Stroller from Colugo folds small, fits inside the included Carry Backpack with a cup holder and rain cover, and only weighs 16 pounds. Add an infant kit for babies under 6 months of age, or enjoy the expandable canopy, full recline, and adjustable leg rest for your older baby and tot (up to 55 lbs).

Order The Compact Stroller

Cool storage

A family vacation while pumping or breastfeeding usually means you need to pack another cooler and more storage for bottles, but Mila's Keeper has arrived to lighten your load while traveling! With a Mila's Keeper Gift Set, you can pump directly into a 5 oz glass bottle that doubles as your bottle for feeding — just bring your favorite bottle nipple. Not ready for an in-the-car feed? Pop your bottle in the stainless steel insulated cooler to chill your milk for 20 hours! (Also great for keeping other drinks cold.)

Pick your Mila's Keeper Bundle

Sun protection

If you plan to go out in the sun and have fun during your family vacation, it’s important to protect your skin from the sun's rays with safe sunscreen. Kiss My Face offers reef-safe and family-safe mineral sunscreen solutions for babies & active kids, and daily wear for adults. Choose from a spray application or lotion and bring a makeup brush for application!

Choose Your SUncare

First aid supplies

Accidents happen on family vacations. Make sure you have a basic first aid kit available at all times which includes bandaids, antiseptic wipes, and pain relievers like ibuprofen or acetaminophen. Keep Going's travel first aid kits for cars, travel or your purse have everything you could possibly need in a small, easy-to-carry package! I'm talking tweezers, burn cream, wipes, and so much more! This is a must when adventuring to the park or on a big family trip.

Get your first aid kit

Hygiene items

Traveling as a family can get messy on family vacations! Pack the spare bag of wipes and a mess bag, and don't forget some travel diapers! Freestyle Diapers are made from natural bamboo without the yucky fillers — they're gentle on the environment and baby!

Shop Freestyle Diapers

Eye protection

Whether it's sunny, windy, or overcast, protect your eyes from harsh weather with the proper eye protection. Blenders Eyewear offers trendy sunglasses and goggles (as well as sets!) to ensure you're prepared for whatever adventure the day brings.

Shop Blenders Sunglasses

Wind prep

Don't let a little wind ruin a great day at the beach or out picnicking with friends during your family vacation — pack a Shibumi Shade® and let the wind help keep your shade up! Though it only weighs 4 pounds, Shibumi Shade® provides 150 square feet of 50+ SPF coverage. Bonus? It's made from 40% ocean-bound recycled plastic bottles!

Order your Shibumi Shade®

Water & snacks

Always carry water and a few snacks when traveling as a family — having this handy can help prevent hangry behaviors, dehydration, or blood sugar drops. The Wanderfull Crossbody Hydrobag makes it easier for families to remember to stay hydrated while still being able to carry daily purse essentials (without making it simple for thieves to take your bag).

Order your Wanderfull Crossbody Hydrobag

Travel pillow

With a full day of adventure, you never know when your little one may need a nap (or if you might need an extra pillow at the hotel). KeaBabies My Little Dreamy Toddler Pillow is an OKEO-TEX and GOTS Certified pillow specifically made with kids in mind. The company shares that they collaborated with experts for an ergonomic design that's optimum for spinal support (super important as your little one grows), without compromising comfort.

Pick your pillow

Storage solver

There's just never enough storage on family trips. Add swimsuits or any wet clothing and the space shrinks even more! UTTy was created to solve this problem it hangs up nearly anywhere to offer layers of storage (and air drying) options for clothing and gear. Whether it's the bathroom, a closet, on the back of a van or car… or even on a tree, you can hang your UTTy there for more space!

Check out UTTy

Sleep soother

If your family is used to having a sound machine at home, taking one on your trip will help make a strange new place a little less unfamiliar. LectroFan Kinder is a plugin sound machine that you can control via an app on your phone to choose from non-looping white noise or lullabies, and nightlight options.

Check out Leftrofan

Warm gear

Finding a jacket that works for the cool days or nights of a family trip while your little one rides in the car, stroller, or carrier isn't always a simple task. Chilly Child offers hooded short-sleeve and long-sleeve ultra-soft blanket-like OKEO-TEX Certified ponchos made in the US that safely allow your little one to stay cozy on any adventure! They're also reversible, come in a variety of styles and come with or without fringe.

SHop Chilly Child

The post Must-Pack Items for Your Next Family Vacation appeared first on Navigating Parenthood.

Spring is here, and what better way to celebrate the season than with our free download of floral Spring photo cards? As a semi-crunchy mom of 5 and postpartum educator and doula, I understand the importance of capturing pregnancy and baby milestones, and these photo cards are a perfect way to do just that. In this post, I'm sharing some ideas for using our floral Spring photo cards for pregnancy and monthly baby updates, plus you'll get the free download!

Pregnancy update Spring photo cards

Belly progression photos

Use our floral Spring photo cards to track your belly progression throughout your pregnancy. Place the card next to your belly in each photo to show how your belly is growing.

Announcement photos

Use our floral Spring photo cards to make a pregnancy announcement or gender reveal announcement. Hold the card in your hands or place it next to a sonogram photo for a cute and creative way to share the news.

Baby shower invitations

Use our floral Spring photo cards as part of your baby shower invitations. Take a photo holding the card and include it in the invitation for a personal touch.

Monthly baby update Spring photo cards

Milestone photos

Use our floral spring photo cards to capture your baby's monthly milestones. Place the card next to your baby in each photo to show their age and the milestone they reached!

Seasonal Photos

Use our floral spring photo cards to capture seasonal photos of your baby. Use props like flowers or springtime decorations to create a festive and fun atmosphere.

Social media updates

Use our floral spring photo cards to share monthly updates of your baby on social media. Take a photo of your baby with the card and share it with your followers to keep them up-to-date on your baby's growth and development.

Download the floral Spring photo cards

I made some monthly seasonal-themed week-by-week bump cards during my pregnancy with River but I wanted to create different photo cards that you can use to showcase weeks or months as well as both pregnancy updates and your baby's growth. To allow for versatile use, these numbered Spring photo cards don't have “weeks” or “months” written under the numbers so you can use them however you'd like!

Floral Spring photo card printing directions

1. Fill out the form below to join our newsletters and you'll be sent to the PDf link for the floral pregnancy milestone cards downloadable/printable PDF.
2. Download the file.
3. Place medium-weight cardstock in white or a light cream (or simply just quality paper).
4. Choose which page you'd like to print based on your baby's age (if taking the baby's first-year update photos) or your stage in pregnancy (for pregnancy bump updates). These cannot be printed double-sided.
5. After printing, let the ink dry a few minutes then cut to your liking. In previous week-by-week photos, I cut my cards to have the classic card shape (though I also designed the wreaths to be cut this way, too). This time, I made the cards different and decided to cut closer to the wreath outline for a round photo card. But this new design allows you to decide how you'd like to cut your own cards.
6. Enjoy! Take photos and tag @NavigatingParenthood on social media so I can see your pics!

Find more pregnancy cards, door hangers, birth plan templates and more at the Navigating Parenthood Etsy Shop!

Sources:

• “Spring Inspired Pregnancy Photo Ideas” from The Bump: https://www.thebump.com/a/spring-pregnancy-photo-ideas
• “20 Spring Baby Photo Ideas” from Mom Loves Best: https://momlovesbest.com/baby-photo-ideas-spring
• “Spring Baby Milestone Cards” from Etsy: https://www.etsy.com/market/spring_baby_milestone_cards

The post Floral Spring Pregnancy Photo Card appeared first on Navigating Parenthood.

Easter is a time for celebration and fun, but it doesn't have to come at the expense of the environment or your child's health. Instead of filling your baby or toddler's Easter basket with plastic toys and sugary treats, consider these sustainable and junk-free alternatives that are both eco-friendly and enjoyable.

This post contains affiliate links to Amazon and Maisonette which — at no cost to you — give me a small commission if you purchase anything. This allows me to keep this site running, thank you for your support!

Re-think the basket

When putting together your eco-conscious Easter basket, consider using reusable and sustainable packaging. Instead of using plastic baskets or bags, opt for a reusable cloth bag or natural weave basket made from sustainable materials. You can also use a cute straw purse, like this one from Maisonette so that the Easter “basket” itself is part of the gift and offers multiple functions.

Shop Baskets at Maisonette

Choose open-ended toys

When selecting toys for your child's Easter basket, opt for open-ended, eco-friendly, and non-toxic options. Look for toys made from sustainable materials that encourage creativity and imagination, like Sarah's Silks. From teethers to wands, capes, and crowns to swords and decoration, Sarah's Silks offers beautiful multi-use play silks that are sure to encourage creative play for years to come. The Easter collection also includes DIY kits for dying your own play silks — a fun activity to do as a family for silks to cherish always.

Shop Sarah's Silks on Amazon

Add social-emotional books

Consider including age-appropriate books in this year's Easter basket. Not only is this a physical gift, but it's a gift of time together as a family reading which boosts language development! Both babies, tots, and preschoolers alike enjoy learning about emotions as they navigate how they're feeling, so my Easter book recommendation is the book Rainbow of Emotions.

Shop Easter Books on Amazon

Boost well-being

Another great Easter basket gift that is both a physical gift and includes an activity is the gift of something like Loloma Fiji Organic Virgin Coconut Oil. Not only does the packaging of Loloma (a gold ball) make for a fun rolling ball, but this gift encourages the daily act of self-care and allows parents to model this through infant massage after bathtime (another bonding activity).

Shop Loloma in the Easter Shop

Include Easter duds

In my family, it's tradition to get your special Easter outfit in your Easter basket. Opt for something special that can be passed down to another sibling or given to a friend to make it sustainable! This could be shoes, an outfit, or accessories. MORI's adorable Peter Rabbit Collection and PediPed shoes are the perfect pair for the baby and tot in your life's Easter outfit. I mean, how cute is this?!

Shop Peter Rabbit at Mori

Shop Pediped spring shoes

The post Junk-Free Easter Basket Ideas for Babies & Tots appeared first on Navigating Parenthood.

As a new parent, you want to create a safe and healthy nursery room environment for your baby, after all, they may spend 12-18 hours a day in their room while sleeping and little bodies can't handle toxic loads the way adults can. But, you also want to be mindful of your impact on the environment. Fortunately, creating a green nursery doesn't have to be expensive. keep reading for 8 eco-friendly nursery ideas that are good for your baby, the planet, and your wallet.

This post contains information that is meant to be educational and helpful, it is not medical advice and does not replace the aid of a medical professional. Navigating Parenthood uses affiliate links in posts which allows us to make a small commission (at no cost to you) if you decide to purchase via any of our links. This helps support the costs of running this website —thank you!

1. Clean the air

If safe to do so (no one is smoking outside and there isn't construction or heavy freeway traffic nearby), open your windows daily to allow fresh air into the bedroom. Studies have shown that indoor air is actually more toxic than the air outside and that things take longer to break down indoors, meaning harmful toxins linger longer. Add an air purifier like Air Doctor to the baby's nursery room and other rooms in your home to reduce allergens, bacteria, and VOCs (volatile organic compounds). The addition of safe air-purifying plants is also really beneficial for further detoxifying the air in your home.

2. Take off your shoes

According to the EPA, studies have shown that taking off your shoes reduces the amount of lead dust in your home by 60 percent! Not only that but think of all the herbicides and everything else on our shoes. People often think that if they don't see mud or dirt on the bottom of a shoe then their shoe must be clean, but one study found that the outside of a shoe carries an average of 421,000 units of bacteria — bleh! Be safe and start a new home policy of taking your shoes off outside or at the front door to create a safer, greener home.

3. Sunbathe items

Like shoes, things like furniture, toys, bouncers, and swings can introduce some new hazards to the home — whether second-hand or new. Have the items spend some time outside in direct sunlight to off-gas. What's off-gassing? It's that smell when you remove the plastic wrap from a new product and it's full of dangerous toxins you don’t want your baby to breathe in. New items from your baby registry can give off this odor for a few days before toning down.

Second-hand items may also have bacteria or other toxins from their previous home that you'll want to kill off in the sun and with a pet-safe and baby-safe cleaner like Force of Nature. Unlike most cleaners, Force of Nature can be used to clean virtually anything in your home and can also be used to sanitize or disinfect items safely without having to worry about dangerous chemicals! Depending on the severity of the dirt or grime on the used nursery room toys or furniture, you may need to clean the items with Force of Nature first before disinfecting the items by spraying Force of Nature again and letting its' Hypochlorous Acid and Sodium Hydroxide solution sit for 10 minutes before wiping your items clean. Even if your nursery room items are brand new, cleaning them with Force of Nature will help remove any excess wood pulp, allergens, and potential mold spores that may be on the items from handling, storage, and shipment. This is a crucial cleaning step that a lot of people skip because they think new is the same as clean when in reality new store items can have all kinds of gross stuff on them. Think about it — you wash your clothes before wearing them and need to sanitize any baby bottles before using them, right? The same goes for all of the baby gear! Use Force of Nature in the rest of your home to keep the whole house safe, too.

4. Switch to organic bedding

When it comes to creating an eco-friendly nursery, choosing organic and natural mattresses & bedding is a must. Traditional mattresses & bedding can be made with harmful chemicals and synthetic materials that can off-gas and contribute to poor indoor air quality. Look for bedding made from organic cotton, coconut, bamboo, or other natural materials that are free from harmful chemicals and dyes. Not only is this better for the environment, but it's also better for your baby's health and well-being.

Some brand-new organic and natural mattress & bedding options are just as affordable as traditional, but if you find a great deal on options via second-hand sales, that can also help bring down costs. Watch for the sale of these more natural brands on marketplaces and in natural parenting groups. You could also opt to buy an organic topper to create a barrier rather than buying a whole new mattress for your bed and baby's crib (if you use one) — it’s less expensive and a great way to reduce the toxins they breathe while sleeping.

Need help finding eco-friendly baby items for your registry? Our friends at BabyList have a few products picked out for you, here.

5. Be picky

Be picky when selecting clothing, toys, furniture, or any materials for your baby's nursery, opt for non-toxic and sustainable options. Look for products made from organic cotton, natural woods, or other sustainable materials that are verified organic or at least OKEO-TEX. Avoid products made with harmful chemicals like formaldehyde, phthalates, and flame retardants. Check the label of your baby's pajamas and look for a tag that says, “For child’s safety, garment should fit snugly” It’s likely that these PJs haven’t been sprayed with flame retardants. This includes items like paint! Make sure furniture is made with VOC-free paint and only use VOC-free paint, like Ecos, when painting the nursery and other rooms in your home while prepping for your baby's birth (look for VOC-free in the base and color of the paint).

This can be deceiving on shopping websites like Amazon where a product might look natural but have an unsafe paint or other materials in it, so opt for well-known sellers/brands when shopping (the extra cost now is well worth it for better health and less medical appointments in the future). You can also repurpose items you already have or shop secondhand to reduce waste and save money.

6. Consider cloth diapering

Disposable diapers are a major contributor to landfill waste, taking hundreds of years to decompose. Switching to reusable cloth diapers can significantly reduce your environmental impact and save you money in the long run. While the upfront cost may be higher, cloth diapers can be reused for multiple children or sold to another family when you no longer need them! Using cloth diapers even part of the time can save you thousands of dollars over the course of your child's diaper-wearing years. You don't have to use cloth diapers all of the time, so don't let that stop you from trying. Opt for eco-friendly cloth diapers made from organic cotton (Amazon affiliate) or bamboo (after all, these items are against your baby's most sensitive skin & parts so you want to avoid chemicals and microplastics here).

7. Re-think your clean routine

According to the EWG, studies have shown that many of these harmful substances end up in dust and break down at a slower rate indoors. It’s best to dust often and clean up these substances with a microfiber cloth and a safe cleaner like Force of Nature. A HEPA vacuum is most efficient at removing dust particles and other contaminants that settle on your floor. Consider steam cleaning tile at least once a month then having a non-toxic cleaning company help with steaming carpets and rugs at least once a year.

Use energy-efficient lighting

Lighting is an important aspect of any nursery, but it can also be a source of unnecessary energy consumption. To create an eco-friendly nursery, opt for energy-efficient lighting options like natural light from outside and LED bulbs. These bulbs use less energy and last longer than traditional incandescent bulbs, which can save you money on your energy bill in the long run. Using sheer curtains or cord-free shades that still let in a bit of light can help with interior lighting (and ensuring baby gets ample daylight during the day can help with regulating their circadian rhythm if paired with dim lighting and blackout curtains at night).

Sources:

Roberts, J.W. & Ott, W.R. (2007). Exposure to Pollutants from House Dust. In Ott, W.R., Steinemann, A.C. & Wallace, L.A. (Eds.) Exposure Analysis, 319-345. New York: Taylor & Francis and EWG. Wellness Mama “Why to Have a No Shoe Rule in the House.” Study Reveals High Bacteria Levels on Footwear. (n.d.). Retrieved from https://ciriscience.org/ieq-measurement/study-reveals-high-bacteria-levels-on-footwear/, Better Homes & Gardens article “What Are Zero-VOC Paints, and Which Paint Brands Sell Them?”

The post 8 Budget-Friendly Tips for Creating an Eco-Friendly Nursery appeared first on Navigating Parenthood.

Have you ever thought about trying cloth diapers? I was determined to cloth diaper when I had my first baby and even tried a cloth diaper delivery service! But with little information and a high delivery bill, my time with cloth diapers didn't last very long. With my second kiddo, I had more information about the types of cloth diapers and how to clean them myself so I've learned a lot about cloth diapering and how to make it work for my family. Here are a few things about cloth diapering that I've learned over the years that you should know.

Navigating Parenthood uses affiliate links in posts which allows us to make a small commission (at no cost to you) if you decide to purchase via any of our links. This helps support the costs of running this website —thank you!

You don't need to be all-in

For some, cloth diapering comes easy, but for others —like me — it doesn't quite click that way. I really wanted to cloth diaper to save money on diapers and save the planet, so I let go of the notion that to be truly “crunchy” or a cloth-diapering mom, you need to do it 100%. Yes, you can cloth diaper at home, on the go, and even if you drop your baby off at daycare — it can be done 100%. But, there are also so many reasons parents are close to cloth diapering then decide not to because they think they need to be all in, and it doesn't have to be that way. You could even switch to cloth diapering just for swim time! Cloth diapering even just a little still saves you money and helps the planet, plus it might be a good way to avoid diaper rash.

With my second, I knew I wasn't ready to use cloth diapers yet with all of the frequent blowouts of a newborn since adjusting to two kiddos was a rough transition for me. I waited a few months and started cloth diapering at night when I knew there'd only be pee in the diaper based on my baby's pee & poo patterns. When my son had regular bowel movements, I began to cloth diaper during the day, too. (I wasn't ready to do all the extra things you need to do for poop in a diaper.)

Tip: Avoid laundry detergents that are marketed as made-for-baby laundry detergents, they are not always safe! Instead, get a scent-free, dye-free, chlorine-free, phosphate-free option that works with your specific home water type (hard or soft) and washer machine.

With pee, you can simply throw the diapers in the wash as normal or add the diapers to your wash with the baby's other clothes! I made cloth-diapering work for my family based on when to use cloth diapers and at what ages/stages in development worked for us, and I'm glad I did. Now, instead of burning out and giving up on the idea of cloth diapering, I've been able to keep at it and am excited to cloth diaper again with our last baby coming in December!

You don't need special laundry detergent

As long as you're using a safe detergent, free of items that could cause buildup, you don't need to go searching for a specialty detergent. This is another thing that confuses a lot of new parents wanting to try cloth diapers . . . but it doesn't have to. In fact, you can use a laundry liquid that's free of dyes, chlorine, phosphates, and optical brighteners.

Everyone has a different cloth favorite

Similar to Cinderella's glass slipper or the story of Goldilocks, sometimes it takes a while to find the right cloth diaper for you and your baby. There are all-in-one cloth diapers, which are similar to a disposable diaper because you just need to grab it and put it on baby, but they can be bulky and some parents don't like the wash process. Then there are hybrids that use covers with disposable liners or reusable ones (called pre-folds) — these allow you to decide if you'd like to add a thick overnight liner or a thinner daytime one in the diaper. There are also pocket diapers— a hybrid between the two above with more lining in the cover and a slot for the additional liner you'd add for daytime or nighttime use.

It goes on and on with all-in-two diapers, flat diapers, sleeve diapers, etc. If you ask moms in a cloth diapering group to name their favorite diaper, chances are everyone will tell you something different about not only their favorite type of cloth diapers but also preferred brands for buying certain types. In the end, you really just need to test them yourself because each kiddo is different, and depending on your baby's age, a certain type of cloth diaper may work better than others. I bought a few all-in-one diapers at first and really liked them, but as my son got older I found that the hybrids worked better for us. About 80% of my cloth diapers are pre-folds and covers (or hybrids). One thing I would recommend is skipping microfiber and buying organic cotton only. This will reduce microplastics in the environment and be a safer option for your baby's skin.

Are you new to cloth diapering or a seasoned pro? What's one thing you've learned over the years that could help new parents considering cloth diapers?

The post 3 things About Cloth Diapering You Need to Know appeared first on Navigating Parenthood.

When we found out Savannah was a girl we just sort of announced it on Facebook and everywhere, without all the fancy gender revealing. So this time around I wanted to actually do a gender reveal, not just tell everyone. I've seen a lot of people slice a cake, open a box of balloons, and pop open confetti to reveal the baby's gender so thought I'd come up with something a bit different — A ribbon reveal. Keep reading to find out if I'm having a boy or a girl plus the instructions to make your own ribbon reveal!

Doing a ribbon reveal allowed S to be the one who reveals the gender by pulling at the ribbon until we see the final ribbon color at the end of the spool. I really wanted her to feel a part of the process and the center of attention during the big news so this worked out perfectly. We did the reveal while the whole family was together for my nephew's birthday back in September and I had the husband record it on his phone, but you couldn't see the ribbon in the video because the one we used was so thin, and it was too dark out to really see much in the video. I learned from that for these reveal pics and instructions, though.

It's a . . .

Boy!

S was NOT happy with what she found out when she got to the end of the spool the first time we did this. She even started saying she hated the baby. But by the time we got around to doing the ribbon reveal again for these pics and instructions she had gotten a bit more used to the idea of a baby brother instead of sister and now is more accepting. She thinks about things to give to her baby brother or that she wants to do with him when he's born now, which is super sweet.

How-To: Make Your Own Ribbon Pull Gender Reveal

Materials Needed

For this simple DIY gender reveal you'll need a few things from your local crafts store. Be sure to go when you have a store coupon because at $8 per spool of ribbon the cost can add up.

• 3 spools of wide ribbon (at least 1 inch). Choose whichever colors you prefer. One for boy, one for girl and another color for the start of the ribbon. Each spool should ahve the exact same ribbon width so that the different color ribbons don't show on the sides.
• Scissors
• Double-sided tape or a glue stick
• Fabric glue
• 2 Printed “Girl or Boy?” signs. Get them HERE. You can shrink or enlarge these to fit your spool but will print at about 5×5 each as-is.
• Pen, pencil or long, thin wooden rod

Step 1: Cut Extra Ribbon Off Your Spool

Start with the spool of ribbon that tells everyone the baby's gender. Pull the ribbon off the spool until you reach  the last bit, then cut the rest of the ribbon off. I left a good amount of ribbon on the spool, still, but didn't want it too long. About 12-15 inches is good.

Step 2: Glue on a Second Ribbon

Use fabric glue to attach the next ribbon color to your first spool of ribbon. This can be the opposite gender or the gender-neutral ribbon color. I chose to end my reveal with the blue and have the pink show up just before it. Let dry and test that it's glued well. Add double-sided tape and other reinforcements if needed.

Step 3: Cut Second Ribbon

Choose a “tricky” length for your ribbon that might make guests think that you're revealing the gender with this color ribbon, then cut it off from its spool. You can do a repeat pattern with both the blue and pink (or whatever colors you go with) for a bit to really confuse people, or just do a simple one like mine.

Step 4: Roll and Repeat

Roll up the ribbon that you have on your gender reveal spool so far then repeat the cut and paste steps for your last ribbon color choice to create a start ribbon for the reveal. Use a small piece of tape to tape the last bit of start ribbon onto itself in the spool so that it doesn't unravel before use. (I used the start tape that came on my blue ribbon when I opened the spool.)

Step 5: Apply Boy/Girl Printable

Click the image below, or CLICK HERE to get the Boy/Girl spool printable pdf for this DIY. It comes with two different 5×5 designs that you can either use on either side of the spool or can choose from. Just print the pdf twice if you want to use one design and not the other. You'll need two signs to cover both sides of the spool. After it's printed and cut out (it's OK if it's a tad bit larger than the surface of the spool sides), use double-sided tape or glue to adhere the printables to both sides of the spool. Be sure to spread out your glue evenly so there aren't giant gobs and the paper doesn't get saturated. A glue stick or double-sided table might be best for this one.

Step 6: Create a Handle

Push a sharp pencil (or pen, rod, whatever you choose to use) through the center of the Girl/Boy sign where there's a hole in the spool. You'll hold the pencil from both sides while someone pulls the ribbon out during the gender reveal so that the spool can move freely.

Step 7: Happy Gender Reveal!

Choose someone to gently pull the ribbon from the spool as you hold it by the pencil. This could be the big sis or big bro-to-be or your partner. Enjoy the reveal and congrats on your pregnancy!

What do you think of the ribbon gender reveal, do you like it? Be sure to tag #savvyeveryday in your pictures on social media if you try this out, or email me your pics!

All photos by Urban Shutterbug Photography

The post My Ribbon Gender Reveal appeared first on Navigating Parenthood.